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kalyn in Salt Lake City, Utah

total posts: 577

www.kalynskitchen.com

If you like Buffalo Wings you

If you like Buffalo Wings you'll love this Low-Carb Baked Buffalo Chicken with Melted Blue Cheese for a main dish.

www.kalynskitchen.com

There

There's a lot to love about this low-carb and gluten-free Avocado Frittata with Cotija and Mozzarella Cheese!

www.kalynskitchen.com

Sweet and Spicy Baked Sriracha Chicken Thighs are deliciously healthy for a week-night dinner.

Sweet and Spicy Baked Sriracha Chicken Thighs are deliciously healthy for a week-night dinner.

www.kalynskitchen.com

Celebrate Dr. Seuss

Celebrate Dr. Seuss' birthday on March 2 with Green Eggs and Ham (Scrambled Eggs with Ham and Kale).

www.kalynskitchen.com

This Greek Egg-Lemon Chicken Soup (Avgolemono) is great with rice, or use cauliflower rice for a Low-Carb version!

This Greek Egg-Lemon Chicken Soup (Avgolemono) is great with rice, or use cauliflower rice for a Low-Carb version!

www.kalynskitchen.com

This Cheesy Low-Carb Broccoli and Cauliflower Soup is also meatless and gluten-free, and it

This Cheesy Low-Carb Broccoli and Cauliflower Soup is also meatless and gluten-free, and it's delicious!

www.kalynskitchen.com

This delicious Spaghetti Squash Low-Carb Taco Bowl is low-carb and gluten-free and can easily be Paleo without the cheese.

This delicious Spaghetti Squash Low-Carb Taco Bowl is low-carb and gluten-free and can easily be Paleo without the cheese.

www.kalynskitchen.com

This Sausage, Peppers, and Mushrooms Cheesy Bake is easy, quick, and delicious, and it

This Sausage, Peppers, and Mushrooms Cheesy Bake is easy, quick, and delicious, and it's low-carb and gluten-free.

www.kalynskitchen.com

This delicious Italian Sausage and Kale Soup with Whole Wheat Orzo can also be made with broken pieces of whole wheat spaghetti.

This delicious Italian Sausage and Kale Soup with Whole Wheat Orzo can also be made with broken pieces of whole wheat spaghetti.

www.kalynskitchen.com

This Beefy and Cheesy Green Chile Bake is a delicious low-carb and gluten-free casserole the whole family will enjoy.

This Beefy and Cheesy Green Chile Bake is a delicious low-carb and gluten-free casserole the whole family will enjoy.

www.kalynskitchen.com

Southwestern Stuffed Peppers with Black Beans and Green Chiles; a festive and healthy meal!

Southwestern Stuffed Peppers with Black Beans and Green Chiles; a festive and healthy meal!

www.kalynskitchen.com

Slow Cooker Bean Soup with Ham and Spinach is a great use for leftover ham, and the greens make this a healthier soup.

Slow Cooker Bean Soup with Ham and Spinach is a great use for leftover ham, and the greens make this a healthier soup.

www.kalynskitchen.com

Slow Cooker Green Chile Chicken Burrito Bowl is a yummy dish with cauliflower rice.

Slow Cooker Green Chile Chicken Burrito Bowl is a yummy dish with cauliflower rice.

www.kalynskitchen.com

Autumn Harvest Soup with Butternut Squash, Kale, and Farro is a perfect Meatless Monday dish.  Use brown rice for Gluten-Free version.

Autumn Harvest Soup with Butternut Squash, Kale, and Farro is a perfect Meatless Monday dish. Use brown rice for Gluten-Free version.

www.kalynskitchen.com

Use leftover turkey or ground turkey in this Turkey and Pinto Bean White Chili with Lime.

Use leftover turkey or ground turkey in this Turkey and Pinto Bean White Chili with Lime.

www.kalynskitchen.com

Easy Roasted Broccoli with Lemon and Pecorino-Romano Cheese is a delicious low-carb and gluten-free side dish!

Easy Roasted Broccoli with Lemon and Pecorino-Romano Cheese is a delicious low-carb and gluten-free side dish!

www.kalynskitchen.com

Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts is a perfect low-carb and gluten-free side dish for any special meal.

Roasted Brussels Sprouts with Balsamic, Parmesan, and Pine Nuts is a perfect low-carb and gluten-free side dish for any special meal.

www.kalynskitchen.com

Low-Sugar (or Sugar-Free) Pumpkin Cheesecake is perfect for Thanksgiving.

Low-Sugar (or Sugar-Free) Pumpkin Cheesecake is perfect for Thanksgiving.

www.kalynskitchen.com

Use turkey or chicken to make this delicious Leftover Turkey and Sweet Potato Soup with Black Beans and Lime.

Use turkey or chicken to make this delicious Leftover Turkey and Sweet Potato Soup with Black Beans and Lime.

www.kalynskitchen.com

This Low-Carb (and Gluten-Free) Turkey Casserole with Mushrooms and Cauliflower Rice is also delicious with chicken.

This Low-Carb (and Gluten-Free) Turkey Casserole with Mushrooms and Cauliflower Rice is also delicious with chicken.

www.kalynskitchen.com

We loved everything about this Brussels Sprouts Salad with Bacon, Dried Cranberries, Almonds, and Parmesan.

We loved everything about this Brussels Sprouts Salad with Bacon, Dried Cranberries, Almonds, and Parmesan.

www.kalynskitchen.com

We loved these Low-Carb Green Chile Chicken Tacos with Poblano-Cabbage Slaw, and the chicken is made using the slow cooker!

We loved these Low-Carb Green Chile Chicken Tacos with Poblano-Cabbage Slaw, and the chicken is made using the slow cooker!

www.kalynskitchen.com

This Delicata Squash and Sausage Gratin is a delicious combination of flavors, and Delicata squash is easy to work with.

This Delicata Squash and Sausage Gratin is a delicious combination of flavors, and Delicata squash is easy to work with.

www.kalynskitchen.com

This Mushroom, Green Pepper, and Feta Breakfast Casserole is great for making on the weekend, and it

This Mushroom, Green Pepper, and Feta Breakfast Casserole is great for making on the weekend, and it's Low-Carb and Gluten-Free. {recipe}

www.kalynskitchen.com

This delicious Slow Cooker Cauliflower Rice Greek Chicken Bowl is low-carb, gluten-free, and Paleo! {recipe}

This delicious Slow Cooker Cauliflower Rice Greek Chicken Bowl is low-carb, gluten-free, and Paleo! {recipe}

www.kalynskitchen.com

Fruity Lentil Salad with Persimmons, Apples, and Avocado was a fun idea for a Meatless Monday dish! {recipe}

Fruity Lentil Salad with Persimmons, Apples, and Avocado was a fun idea for a Meatless Monday dish! {recipe}

www.kalynskitchen.com

So many good flavors in this Low-Carb and Gluten-Free Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers.

So many good flavors in this Low-Carb and Gluten-Free Thai-Inspired Ground Turkey Stir-Fry with Basil and Peppers.

www.kalynskitchen.com

Delicious Green Chile Chicken Enchilada Casserole with low-carb tortillas and no canned soup in sight!

Delicious Green Chile Chicken Enchilada Casserole with low-carb tortillas and no canned soup in sight!

www.kalynskitchen.com

Twice-Baked Spaghetti Squash with Pesto and Parmesan is a great Meatless Monday dish.

Twice-Baked Spaghetti Squash with Pesto and Parmesan is a great Meatless Monday dish.

www.kalynskitchen.com

The purchase of a lovely new tart pan inspired these Low-Carb and Gluten-Free Crustless Breakfast Tarts with Mushrooms and Goat cheese.

The purchase of a lovely new tart pan inspired these Low-Carb and Gluten-Free Crustless Breakfast Tarts with Mushrooms and Goat cheese.

www.kalynskitchen.com

This low-carb and vegetarian Zucchini and Yellow Squash Soup with Rosemary and Parmesan is the perfect way to transition summer into fall.{recipe}

This low-carb and vegetarian Zucchini and Yellow Squash Soup with Rosemary and Parmesan is the perfect way to transition summer into fall.{recipe}

www.kalynskitchen.com

This Easy Paleo Shrimp and Avocado Salad is a delicious dish that can be ready in minutes.

This Easy Paleo Shrimp and Avocado Salad is a delicious dish that can be ready in minutes.

www.kalynskitchen.com

Low-Carb Cauliflower Rice Stuffed Peppers with Turkey and Poblanos is a delicious fall meal.

Low-Carb Cauliflower Rice Stuffed Peppers with Turkey and Poblanos is a delicious fall meal.

www.kalynskitchen.com

This Garbanzo and Tuna Salad with Parsley and Red Bell Pepper makes a great No-Heat Lunch for work.

This Garbanzo and Tuna Salad with Parsley and Red Bell Pepper makes a great No-Heat Lunch for work.

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