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iowagirleats in Iowa!

total posts: 300

iowagirleats.com

Switch up pizza night with gluten-free Thai Chicken Flatbread Pizza featuring savory peanut sauce, fresh herbs, and sweet mango {recipe}

Switch up pizza night with gluten-free Thai Chicken Flatbread Pizza featuring savory peanut sauce, fresh herbs, and sweet mango {recipe}

iowagirleats.com

Chicken Shawarma Fries with Mediterranean Salsa and Garlic Sauce are a party on a platter! Full of delicious, fresh and bold flavors.

Chicken Shawarma Fries with Mediterranean Salsa and Garlic Sauce are a party on a platter! Full of delicious, fresh and bold flavors.

iowagirleats.com

Tortilla-Crusted Taco Chicken is a family-favorite. Gluten-free, and full of flavor and crunch!

Tortilla-Crusted Taco Chicken is a family-favorite. Gluten-free, and full of flavor and crunch!

iowagirleats.com

Fresh Summer Rolls with Spicy Peanut Dipping Sauce are light, crunchy, and healthy, and paired with a craveable yet easy dipping sauce!

Fresh Summer Rolls with Spicy Peanut Dipping Sauce are light, crunchy, and healthy, and paired with a craveable yet easy dipping sauce!

iowagirleats.com

Kung Pao Chicken Meatballs are a little spicy, a little sweet, and the perfect game-day or party appetizer {recipe}

Kung Pao Chicken Meatballs are a little spicy, a little sweet, and the perfect game-day or party appetizer {recipe}

iowagirleats.com

Shredded Brussels Sprouts & Chicken Caesar Salad with crispy capers is a healthy, gluten-free take on Caesar Salad with lots of crunch and flavor!

Shredded Brussels Sprouts & Chicken Caesar Salad with crispy capers is a healthy, gluten-free take on Caesar Salad with lots of crunch and flavor!

iowagirleats.com

4-ingredient Best-Ever Green Smoothie is gluten, dairy, and banana-free, and is the best-tasting green smoothie EVER!

4-ingredient Best-Ever Green Smoothie is gluten, dairy, and banana-free, and is the best-tasting green smoothie EVER!

iowagirleats.com

Make-Ahead Breakfast Bowls are full of filling, hearty ingredients to power you through your morning. This vegetarian and gluten-free recipe is also freezer-friendly! {recipe}

Make-Ahead Breakfast Bowls are full of filling, hearty ingredients to power you through your morning. This vegetarian and gluten-free recipe is also freezer-friendly! {recipe}

iowagirleats.com

Mini Bacon Cheeseburger Quinoa Bites are bite-sized, gluten-free bacon cheeseburgers perfect for little hands and big appetites!

Mini Bacon Cheeseburger Quinoa Bites are bite-sized, gluten-free bacon cheeseburgers perfect for little hands and big appetites!

iowagirleats.com

Apple, Cranberry, Almond Mason Jar Salads with homemade Greek Yogurt Poppy Seed Dressing are a fresh, healthy, and easy make-ahead lunch option!

Apple, Cranberry, Almond Mason Jar Salads with homemade Greek Yogurt Poppy Seed Dressing are a fresh, healthy, and easy make-ahead lunch option!

iowagirleats.com

Vegetable Beef and Rice Soup is hearty and comforting. A perfect gluten-free soup to fill up and warm up with on a cold day!

Vegetable Beef and Rice Soup is hearty and comforting. A perfect gluten-free soup to fill up and warm up with on a cold day!

iowagirleats.com

Cheddar Brat Meatballs are homemade bratwurst stuffed with gooey cheddar cheese. Serve with three, easy flavor-packed dipping sauces!

Cheddar Brat Meatballs are homemade bratwurst stuffed with gooey cheddar cheese. Serve with three, easy flavor-packed dipping sauces!

iowagirleats.com

Gumbo Fried Rice gives you those signature southern flavors in way less time than it takes to boil a pot of gumbo!

Gumbo Fried Rice gives you those signature southern flavors in way less time than it takes to boil a pot of gumbo!

iowagirleats.com

Chewy Chocolate Chip Cookie Dough Bites are little bites of Heaven - naturally sweetened, vegan, and gluten-free, these bites are the perfect cure for a sweet tooth!

Chewy Chocolate Chip Cookie Dough Bites are little bites of Heaven - naturally sweetened, vegan, and gluten-free, these bites are the perfect cure for a sweet tooth!

iowagirleats.com

The BEST Chicken Fajitas are incredibly simple with no marinating step. Just chop then sizzle. Tastes just like a restaurant

The BEST Chicken Fajitas are incredibly simple with no marinating step. Just chop then sizzle. Tastes just like a restaurant's version!

iowagirleats.com

Shrimp and Wild Rice Skillet is healthy and hearty. A craveable gluten-free dinner recipe!

Shrimp and Wild Rice Skillet is healthy and hearty. A craveable gluten-free dinner recipe!

iowagirleats.com

Crock Pot White Chicken Chili is hearty and filling yet low-fat and gluten-free!

Crock Pot White Chicken Chili is hearty and filling yet low-fat and gluten-free!

iowagirleats.com

Italian Sub Salad tastes like a jam-packed Italian deli sub. Fresh, healthy, and gluten-free! {recipe}

Italian Sub Salad tastes like a jam-packed Italian deli sub. Fresh, healthy, and gluten-free! {recipe}

iowagirleats.com

Bacon-Wrapped BBQ Shrimp with Chimichurri Dipping Sauce is an easy and irresistible gluten-free appetizer. Bursting with fresh and savory flavors! {recipe}

Bacon-Wrapped BBQ Shrimp with Chimichurri Dipping Sauce is an easy and irresistible gluten-free appetizer. Bursting with fresh and savory flavors! {recipe}

iowagirleats.com

Cajun Shrimp has been a family tradition for decades. Easy yet absolutely decadent, you

Cajun Shrimp has been a family tradition for decades. Easy yet absolutely decadent, you'll look forward to eating it all year long.

iowagirleats.com

Roasted Pork Tenderloin with Cranberry-Pear Sauce is easy and filling, and features a delicious sweet-tart sauce sweetened without refined sugar!

Roasted Pork Tenderloin with Cranberry-Pear Sauce is easy and filling, and features a delicious sweet-tart sauce sweetened without refined sugar!

iowagirleats.com

Get your forks ready - you

Get your forks ready - you'll be fighting over every last bite of Gnocchi with Spinach, Mushrooms and Crispy Prosciutto. This 30 minute, gluten-free meal is a stunner!

iowagirleats.com

Beef Taco Bowls are healthy and quick - just 20 minutes from skillet to table!

Beef Taco Bowls are healthy and quick - just 20 minutes from skillet to table!

iowagirleats.com

Perfect Roast Chicken calls for just 3 ingredients - chicken, salt, and pepper - yet is the most tender and juicy roast chicken you

Perfect Roast Chicken calls for just 3 ingredients - chicken, salt, and pepper - yet is the most tender and juicy roast chicken you'll ever eat.

iowagirleats.com

Roasted Cauliflower and Potato Soup is velvety smooth and decadent-tasting yet low-fat, gluten-free, and dairy-free!

Roasted Cauliflower and Potato Soup is velvety smooth and decadent-tasting yet low-fat, gluten-free, and dairy-free!

iowagirleats.com

Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free - easily made dairy-free, too!

Gluten-Free Chex Mix is salty, crunchy, and totally addicting. Just like the original, only gluten-free - easily made dairy-free, too!

iowagirleats.com

Skinny Sweet Potato Gratin tastes decadent yet is light, healthy, gluten-free and easily made dairy-free. A great swap for heavy, cream-laden holiday dishes!

Skinny Sweet Potato Gratin tastes decadent yet is light, healthy, gluten-free and easily made dairy-free. A great swap for heavy, cream-laden holiday dishes!

iowagirleats.com

Gluten-Free Party Potatoes Deluxe has all the decadent, craveable flavor as the original, but is completely gluten-free!

Gluten-Free Party Potatoes Deluxe has all the decadent, craveable flavor as the original, but is completely gluten-free!

iowagirleats.com

If you love sour cream and onion potato chips than you’ll flip for Sour Cream and Dill Mashed Potatoes. An easy and delicious gluten-free side dish!

If you love sour cream and onion potato chips than you’ll flip for Sour Cream and Dill Mashed Potatoes. An easy and delicious gluten-free side dish!

iowagirleats.com

Herb and Caper Crusted Salmon is a light and healthy gluten-free dinner that takes just 20 minutes start to finish!

Herb and Caper Crusted Salmon is a light and healthy gluten-free dinner that takes just 20 minutes start to finish!

iowagirleats.com

Avocado and Shortcut Beet Hummus Toast is a nutritional powerhouse. Eat for breakfast to power through your morning, or anytime you need a boost. Easily made gluten-free, too!

Avocado and Shortcut Beet Hummus Toast is a nutritional powerhouse. Eat for breakfast to power through your morning, or anytime you need a boost. Easily made gluten-free, too!

iowagirleats.com

Sparkling Hard Apple Cider Sangria is the perfect fall drink. Not too sweet, and subtly sparkly, you’ll love each refreshing sip! {cocktail recipe}

Sparkling Hard Apple Cider Sangria is the perfect fall drink. Not too sweet, and subtly sparkly, you’ll love each refreshing sip! {cocktail recipe}

iowagirleats.com

Fall Shredded Brussels Sprouts Salad is crispy and crunchy, and full of fresh and savory flavors! {recipe}

Fall Shredded Brussels Sprouts Salad is crispy and crunchy, and full of fresh and savory flavors! {recipe}

iowagirleats.com

Crock Pot Sausage and Peppers are perfect for game day, a cozy supper at home, or any night you’re craving an Italian feast! Serve over pasta, or with provolone and crusty rolls.

Crock Pot Sausage and Peppers are perfect for game day, a cozy supper at home, or any night you’re craving an Italian feast! Serve over pasta, or with provolone and crusty rolls.

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