115196

ifoodreal in Vancouver, BC

total posts: 134

ifoodreal.com

{recipe} Pear & Chia Whole Wheat Pancakes

{recipe} Pear & Chia Whole Wheat Pancakes

ifoodreal.com

Mango Coconut Nut & Seed Bars

Mango Coconut Nut & Seed Bars

ifoodreal.com

Healthy & Easy Cabbage Rolls Casserole - 280 calories & 7 WW points+.

Healthy & Easy Cabbage Rolls Casserole - 280 calories & 7 WW points+.

ifoodreal.com

Healthy Crock Pot Chicken Chili Con Queso - a hybrid of chicken chili and cheesy dip Chile Con Queso. 306 calories, 30 g of protein and 11 g of fiber!

Healthy Crock Pot Chicken Chili Con Queso - a hybrid of chicken chili and cheesy dip Chile Con Queso. 306 calories, 30 g of protein and 11 g of fiber!

ifoodreal.com

Grilled Mojito Shrimp Skewers

Grilled Mojito Shrimp Skewers

ifoodreal.com

Crustless Zucchini Enchilada Quiche - healthy and easy. Only 118 calories & 3 WW points+.

Crustless Zucchini Enchilada Quiche - healthy and easy. Only 118 calories & 3 WW points+.

ifoodreal.com

Cumin Zucchini Turkey Burger with Cilantro Aioli

Cumin Zucchini Turkey Burger with Cilantro Aioli

ifoodreal.com

Steel Cut Oat & Greek Yogurt Blueberry Scones

Steel Cut Oat & Greek Yogurt Blueberry Scones

ifoodreal.com

Clean Mango Black Bean Salad. No oil dressing. Only 150 calories and 4 WW points.

Clean Mango Black Bean Salad. No oil dressing. Only 150 calories and 4 WW points.

ifoodreal.com

Zesty Blueberry & Strawberry Salsa

Zesty Blueberry & Strawberry Salsa

ifoodreal.com

Sriracha Avocado Salsa Toast

Sriracha Avocado Salsa Toast

ifoodreal.com

Light Zucchini Parmigiana - grilled zucchini layered with balsamic tomato sauce and low fat mozzarella. Only 185 cal & 5 WW points+.

Light Zucchini Parmigiana - grilled zucchini layered with balsamic tomato sauce and low fat mozzarella. Only 185 cal & 5 WW points+.

ifoodreal.com

Skinny Tex Mex Bean Quinoa Casserole

Skinny Tex Mex Bean Quinoa Casserole

ifoodreal.com

Low Fat Roasted Eggplant & Feta Dip

Low Fat Roasted Eggplant & Feta Dip

ifoodreal.com

Healthy Spinach Bird’s Nest Egg & Egg Whites Breakfast

Healthy Spinach Bird’s Nest Egg & Egg Whites Breakfast

ifoodreal.com

Roasted Banana Bread with Avocado & Chia

Roasted Banana Bread with Avocado & Chia

ifoodreal.com

Coconut Cilantro Grilled Chicken

Coconut Cilantro Grilled Chicken

ifoodreal.com

Light & Creamy Rice Minestrone Soup - healthy one-dish meal with no added cream or starch.

Light & Creamy Rice Minestrone Soup - healthy one-dish meal with no added cream or starch.

ifoodreal.com

No Flour! Protein Strawberry Rhubarb Crumble. Oh so guilt-free! No flour, no cornstarch, just tons of protein.

No Flour! Protein Strawberry Rhubarb Crumble. Oh so guilt-free! No flour, no cornstarch, just tons of protein.

ifoodreal.com

Healthy Turkey & Spinach Quinoa Casserole

Healthy Turkey & Spinach Quinoa Casserole

ifoodreal.com

Skinny Vanilla Iced Coffee - 27 calories and 0.5 g sugar.

Skinny Vanilla Iced Coffee - 27 calories and 0.5 g sugar.

ifoodreal.com

Raw Raspberries & Cream Chia Pudding - vegan, vegetarian and gluten free. Only 231 calories & 6 g of protein.

Raw Raspberries & Cream Chia Pudding - vegan, vegetarian and gluten free. Only 231 calories & 6 g of protein.

ifoodreal.com

Superfood Chia Green Smoothie

Superfood Chia Green Smoothie

ifoodreal.com

Whole Wheat Strawberry Banana Protein Muffins - moist, no added sugar & only whole wheat flour.

Whole Wheat Strawberry Banana Protein Muffins - moist, no added sugar & only whole wheat flour.

ifoodreal.com

No Bake Protein+Chocolate+Rice Krispies Cookies - light, crunchy & chocolatey. Like healthy Aero+Rice Krispies Bar+protein. Vegan & GF.

No Bake Protein+Chocolate+Rice Krispies Cookies - light, crunchy & chocolatey. Like healthy Aero+Rice Krispies Bar+protein. Vegan & GF.

ifoodreal.com

Double Chocolate Protein Cookies - 6 simple ingredients, 10 minutes & highly customizable!

Double Chocolate Protein Cookies - 6 simple ingredients, 10 minutes & highly customizable!

ifoodreal.com

Thai Tofu and Egg Whites Scramble

Thai Tofu and Egg Whites Scramble

ifoodreal.com

Coconut Chia Gel - use in baking cookies,  muffins, cakes & add to smoothies and oatmeal.

Coconut Chia Gel - use in baking cookies, muffins, cakes & add to smoothies and oatmeal.

www.ifoodreal.com

Strawberry Protein Cake Bars made with garbanzo beans & no whipping cream. Plus my April Income Report.

Strawberry Protein Cake Bars made with garbanzo beans & no whipping cream. Plus my April Income Report.

www.ifoodreal.com

Simple vegetables, topped with roasted almond chicken strips & light blue cheese dressing. 230 calories...

Simple vegetables, topped with roasted almond chicken strips & light blue cheese dressing. 230 calories...

www.ifoodreal.com

Healthy No Butter Chocolate Almond Tart. No flour, butter or sugar. Only 203 calories & 6 WW points+. Vegetarian & gluten free.

Healthy No Butter Chocolate Almond Tart. No flour, butter or sugar. Only 203 calories & 6 WW points+. Vegetarian & gluten free.

www.ifoodreal.com

Light Soba Noodles Stir Fry with Chicken, Kale and Peppers.

Light Soba Noodles Stir Fry with Chicken, Kale and Peppers.

www.ifoodreal.com

Gluten free, vegetarian, vegan, no added salt or sugar high protein peanut butter & quinoa protein balls. 91 calories & 2 WW points+.

Gluten free, vegetarian, vegan, no added salt or sugar high protein peanut butter & quinoa protein balls. 91 calories & 2 WW points+.

www.ifoodreal.com

Healthy Avocado Fruit Salad with Chia Greek Yogurt Dressing. vegetarian, gluten free & vegan. Only 159 calories & 3 WW points+.

Healthy Avocado Fruit Salad with Chia Greek Yogurt Dressing. vegetarian, gluten free & vegan. Only 159 calories & 3 WW points+.

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