115196

ifoodreal in Vancouver, BC

total posts: 253

ifoodreal.com

Lighter Fajita Quesadillas -- Quick and healthy dinner or lunch, with lots of flavour and your choice of protein.

Lighter Fajita Quesadillas -- Quick and healthy dinner or lunch, with lots of flavour and your choice of protein.

ifoodreal.com

Shrimp Arugula Greek Salad -- Juicy shrimp shines in this easy, delicious and healthy salad.

Shrimp Arugula Greek Salad -- Juicy shrimp shines in this easy, delicious and healthy salad.

ifoodreal.com

Twice Baked Jalapeno Sweet Potato -- A healthy easy twist on traditional baked potato recipe with bacon, jalapenos, garlic & cheese.

Twice Baked Jalapeno Sweet Potato -- A healthy easy twist on traditional baked potato recipe with bacon, jalapenos, garlic & cheese.

ifoodreal.com

Turkey Meatball and Pasta Soup - Quick healthy soup your kids will love. Gluten free, freezer friendly and makes great leftovers.

Turkey Meatball and Pasta Soup - Quick healthy soup your kids will love. Gluten free, freezer friendly and makes great leftovers.

ifoodreal.com

Chicken & Cauliflower Yellow Curry - 30 minute  healthy and budget friendly comfort food. Can be made vegan and it is gluten free.

Chicken & Cauliflower Yellow Curry - 30 minute healthy and budget friendly comfort food. Can be made vegan and it is gluten free.

ifoodreal.com

One Pan Chicken Chili Quinoa - Healthy dinner full of flavour in under 45 minutes. Everything cooks in one skillet.

One Pan Chicken Chili Quinoa - Healthy dinner full of flavour in under 45 minutes. Everything cooks in one skillet.

ifoodreal.com

Chunky Jalapeno Avocado Bean Dip - Creamy vegan dip with a bite that makes a delicious spread too {recipe}

Chunky Jalapeno Avocado Bean Dip - Creamy vegan dip with a bite that makes a delicious spread too {recipe}

ifoodreal.com

Guilt Free Chocolate Fudge Cake - delicious vegan and gluten free treat. Super simple too.

Guilt Free Chocolate Fudge Cake - delicious vegan and gluten free treat. Super simple too.

ifoodreal.com

Taco Sweet Potato and Spinach Egg Bake  - Flavourful delicate mini omelettes with so many nutrients. Freezer friendly breakfast on the go. {recipe}

Taco Sweet Potato and Spinach Egg Bake - Flavourful delicate mini omelettes with so many nutrients. Freezer friendly breakfast on the go. {recipe}

ifoodreal.com

Baked Cauliflower Parmesan Steaks with Wild Rice Salad

Baked Cauliflower Parmesan Steaks with Wild Rice Salad

ifoodreal.com

Healthy Chocolate Mousse - Easy single serve dessert full of antioxidants, fiber, healthy fats and naturally occurring sugars.  Vegan & GF.

Healthy Chocolate Mousse - Easy single serve dessert full of antioxidants, fiber, healthy fats and naturally occurring sugars. Vegan & GF.

ifoodreal.com

Slow Cooker Taco Soup Recipe -- Made with ingredients you more likely always have on hand. Plus it is kid and freezer friendly.

Slow Cooker Taco Soup Recipe -- Made with ingredients you more likely always have on hand. Plus it is kid and freezer friendly.

ifoodreal.com

Cinnamon Apple, Walnut, Kale and Quinoa Salad - Heart warming one meal, gluten free and vegan salad. Delicious fall in a bowl.

Cinnamon Apple, Walnut, Kale and Quinoa Salad - Heart warming one meal, gluten free and vegan salad. Delicious fall in a bowl.

ifoodreal.com

Blender Pumpkin Coconut Oatmeal Cups -- Naturally sweetened with dates, vegan, freezer friendly and no extra dirty bowls. {recipe}

Blender Pumpkin Coconut Oatmeal Cups -- Naturally sweetened with dates, vegan, freezer friendly and no extra dirty bowls. {recipe}

ifoodreal.com

Smoky Lentil and Black Bean Chili - Hearty, delicious, with a hint of lime & a heat kick. Comforting winter meal with a slow cooker option.

Smoky Lentil and Black Bean Chili - Hearty, delicious, with a hint of lime & a heat kick. Comforting winter meal with a slow cooker option.

ifoodreal.com

Pumpkin Pie Chia Pudding -- Healthy, easy and nutritious breakfast or snack on the go. Tastes like an indulgent pumpkin dessert.

Pumpkin Pie Chia Pudding -- Healthy, easy and nutritious breakfast or snack on the go. Tastes like an indulgent pumpkin dessert.

ifoodreal.com

Cheesy Cauliflower Poppers Skillet -- Healthy comfort food in under 30 minutes. Kids loved it.

Cheesy Cauliflower Poppers Skillet -- Healthy comfort food in under 30 minutes. Kids loved it.

ifoodreal.com

Ezekiel Tortilla Pizza with Corn, Peppers and Garlic Sauce - Chock full of veggies, extremely saucy and with an epic thin crust.

Ezekiel Tortilla Pizza with Corn, Peppers and Garlic Sauce - Chock full of veggies, extremely saucy and with an epic thin crust.

ifoodreal.com

Parmesan Pumpkin and Spinach Quinoa - 30 minute, from start to finish, healthy meatless dinner idea.

Parmesan Pumpkin and Spinach Quinoa - 30 minute, from start to finish, healthy meatless dinner idea.

ifoodreal.com

Whole Wheat Pumpkin Cream Cheese Muffins - sweetened with dates these 100% whole grain muffins don

Whole Wheat Pumpkin Cream Cheese Muffins - sweetened with dates these 100% whole grain muffins don't even taste healthy {recipe}

ifoodreal.com

Greek Yogurt Chicken Alfredo Spaghetti Squash Boats - light and healthy comfort food without sacrificing the flavour. Gluten free.

Greek Yogurt Chicken Alfredo Spaghetti Squash Boats - light and healthy comfort food without sacrificing the flavour. Gluten free.

ifoodreal.com

Superfood Dark Chocolate Bars - 6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat.

Superfood Dark Chocolate Bars - 6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat.

ifoodreal.com

Slow Cooker Teriyaki Chicken - No unknown ingredients in this healthy Teriyaki sauce & it’s cooking while you sleep {recipe}

Slow Cooker Teriyaki Chicken - No unknown ingredients in this healthy Teriyaki sauce & it’s cooking while you sleep {recipe}

ifoodreal.com

Healthy Pesto Tomato and Broccoli Pasta - 30 minute pasta skillet with pesto sauce, sun dried tomatoes and Parmesan cheese {recipe}

Healthy Pesto Tomato and Broccoli Pasta - 30 minute pasta skillet with pesto sauce, sun dried tomatoes and Parmesan cheese {recipe}

ifoodreal.com

Clean No Bake Pumpkin Pie - Healthy pie that tastes like pumpkin ice cream, in a pecan cinnamon filling and chocolate drizzle. GF & vegan.

Clean No Bake Pumpkin Pie - Healthy pie that tastes like pumpkin ice cream, in a pecan cinnamon filling and chocolate drizzle. GF & vegan.

ifoodreal.com

Healthy 10 Minute Pumpkin Cheesecake Parfaits - Full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fats.

Healthy 10 Minute Pumpkin Cheesecake Parfaits - Full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fats.

ifoodreal.com

Spaghetti Squash and Turkey Cheese Bake - Betty Crocker’s casserole gets a healthy make over. Plus a bonus recipe with pasta for the kids.

Spaghetti Squash and Turkey Cheese Bake - Betty Crocker’s casserole gets a healthy make over. Plus a bonus recipe with pasta for the kids.

ifoodreal.com

Quinoa Chili - You won’t miss the meat in this one pan scrumptious chili. Or make it in the slow cooker for an easy weeknight dinner {recipe}

Quinoa Chili - You won’t miss the meat in this one pan scrumptious chili. Or make it in the slow cooker for an easy weeknight dinner {recipe}

ifoodreal.com

Chicken Noodle Harvest Vegetable Soup - Healthy 30 minute comforting soup with a slow cooker option {recipe}

Chicken Noodle Harvest Vegetable Soup - Healthy 30 minute comforting soup with a slow cooker option {recipe}

ifoodreal.com

30 Minute Thai Shrimp and Squash Curry - Healthy decadent coconut curry mild enough for the kids. Very simple ingredients and recipe.

30 Minute Thai Shrimp and Squash Curry - Healthy decadent coconut curry mild enough for the kids. Very simple ingredients and recipe.

ifoodreal.com

Pumpkin Crumb Protein Muffins - Healthy muffins with the most scrumptious sweet & salty topping. Sweetened with dates.

Pumpkin Crumb Protein Muffins - Healthy muffins with the most scrumptious sweet & salty topping. Sweetened with dates.

ifoodreal.com

Cauliflower Mac and Cheese Casserole  - Healthy bake that will wow even the little ones.

Cauliflower Mac and Cheese Casserole - Healthy bake that will wow even the little ones.

ifoodreal.com

Hearty Mushroom and Bean Soup - Healthy, meaty and comforting soup with a slow cooker option. Freezer friendly too.

Hearty Mushroom and Bean Soup - Healthy, meaty and comforting soup with a slow cooker option. Freezer friendly too.

ifoodreal.com

Light Turkey and Kale Pasta Bake - Made healthier this casserole will become a staple in your home – kids love it too!

Light Turkey and Kale Pasta Bake - Made healthier this casserole will become a staple in your home – kids love it too!

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