115196

ifoodreal in Vancouver, BC

total posts: 224

ifoodreal.com

30 Minute Thai Shrimp and Squash Curry - Healthy decadent coconut curry mild enough for the kids. Very simple ingredients and recipe.

30 Minute Thai Shrimp and Squash Curry - Healthy decadent coconut curry mild enough for the kids. Very simple ingredients and recipe.

ifoodreal.com

Pumpkin Crumb Protein Muffins - Healthy muffins with the most scrumptious sweet & salty topping. Sweetened with dates.

Pumpkin Crumb Protein Muffins - Healthy muffins with the most scrumptious sweet & salty topping. Sweetened with dates.

ifoodreal.com

Cauliflower Mac and Cheese Casserole  - Healthy bake that will wow even the little ones.

Cauliflower Mac and Cheese Casserole - Healthy bake that will wow even the little ones.

ifoodreal.com

Hearty Mushroom and Bean Soup - Healthy, meaty and comforting soup with a slow cooker option. Freezer friendly too.

Hearty Mushroom and Bean Soup - Healthy, meaty and comforting soup with a slow cooker option. Freezer friendly too.

ifoodreal.com

Light Turkey and Kale Pasta Bake - Made healthier this casserole will become a staple in your home – kids love it too!

Light Turkey and Kale Pasta Bake - Made healthier this casserole will become a staple in your home – kids love it too!

ifoodreal.com

Healthy Pumpkin Pie French Toast - Made with sprouted bread, this slice of “pumpkin pie” is healthy and perfect for self-control.

Healthy Pumpkin Pie French Toast - Made with sprouted bread, this slice of “pumpkin pie” is healthy and perfect for self-control.

ifoodreal.com

No Bake Protein Cookies - Delicious 15 minute cookies that curb the craving without ruining the waistline. {recipe}

No Bake Protein Cookies - Delicious 15 minute cookies that curb the craving without ruining the waistline. {recipe}

ifoodreal.com

Cauliflower, Tomato and Chicken Sausage Quinoa Gratin - Healthy gluten free casserole full of veggies with a crispy Parmesan quinoa crust.

Cauliflower, Tomato and Chicken Sausage Quinoa Gratin - Healthy gluten free casserole full of veggies with a crispy Parmesan quinoa crust.

ifoodreal.com

Healthy One Pan Penne with Broccoli - Vegetarian 20 minute dinner that your kids will love. Use any of their favourite veggies.

Healthy One Pan Penne with Broccoli - Vegetarian 20 minute dinner that your kids will love. Use any of their favourite veggies.

ifoodreal.com

Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins - Complete breakfast on-the-go or a snack. So easy & delicious!

Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins - Complete breakfast on-the-go or a snack. So easy & delicious!

ifoodreal.com

Eggplant Pizza - Quick & low carb recipe for America’s favourite comfort food. Indulge without the guilt!

Eggplant Pizza - Quick & low carb recipe for America’s favourite comfort food. Indulge without the guilt!

ifoodreal.com

Asian Salmon and Green Beans Stir Fry - Healthy 20 minute skillet the whole family will love + high in protein and low in carbs.

Asian Salmon and Green Beans Stir Fry - Healthy 20 minute skillet the whole family will love + high in protein and low in carbs.

ifoodreal.com

Eggplant Pepper Marinara with Rice - Healthy and affordable 30 minute vegetarian dinner. You won’t miss the meat!

Eggplant Pepper Marinara with Rice - Healthy and affordable 30 minute vegetarian dinner. You won’t miss the meat!

ifoodreal.com

Caffe Mocha Protein Overnight Oatmeal - 5 minutes and you have a healthy breakfast on-the-go for the next 5 days.

Caffe Mocha Protein Overnight Oatmeal - 5 minutes and you have a healthy breakfast on-the-go for the next 5 days.

ifoodreal.com

Easy Crispy Honey Garlic Salmon - Crispy on the outside and juicy inside, this healthy 30 minute dinner is a winner!

Easy Crispy Honey Garlic Salmon - Crispy on the outside and juicy inside, this healthy 30 minute dinner is a winner!

ifoodreal.com

Pad Thai Zucchini Noodle Salad - One meal salad that hits the Thai food spot, with half amount of calories & in under 20 minutes {recipe}

Pad Thai Zucchini Noodle Salad - One meal salad that hits the Thai food spot, with half amount of calories & in under 20 minutes {recipe}

ifoodreal.com

Garlic Parmesan Zucchini and Tomato Bake - Low fat, quick and healthy zucchini casserole. 5 minutes of prep time and dinner is served!

Garlic Parmesan Zucchini and Tomato Bake - Low fat, quick and healthy zucchini casserole. 5 minutes of prep time and dinner is served!

ifoodreal.com

Berry Banana Quinoa and Steel Cut Oats Breakfast Bake - high in protein, breakfast for a week, could be vegan & GF + highly customizable.

Berry Banana Quinoa and Steel Cut Oats Breakfast Bake - high in protein, breakfast for a week, could be vegan & GF + highly customizable.

ifoodreal.com

Grilled Peach, Avocado and Chicken Kale Quinoa Salad - Superfood one meal salad with Peach Ginger Dressing. Perfect for hot summer days.

Grilled Peach, Avocado and Chicken Kale Quinoa Salad - Superfood one meal salad with Peach Ginger Dressing. Perfect for hot summer days.

ifoodreal.com

Peanut Butter Swirl Black Bean Brownies - made with no flour, refined sugar or butter. Gluten free. Even kids can

Peanut Butter Swirl Black Bean Brownies - made with no flour, refined sugar or butter. Gluten free. Even kids can't taste the beans.

ifoodreal.com

Zucchini Noodles with Cilantro Lime Chicken - Delicious 20 minute healthy dinner idea. If you don’t have a spiralizer, just chop zucchini.

Zucchini Noodles with Cilantro Lime Chicken - Delicious 20 minute healthy dinner idea. If you don’t have a spiralizer, just chop zucchini.

ifoodreal.com

Quick and Healthy Peanut Chicken Soba Noodles - Delicious 30 minute dinner idea your husband and kids will actually eat.

Quick and Healthy Peanut Chicken Soba Noodles - Delicious 30 minute dinner idea your husband and kids will actually eat.

ifoodreal.com

Healthy Blueberry Muffins - Delicious, moist and fluffy muffins made with whole ingredients and are naturally sweetened.

Healthy Blueberry Muffins - Delicious, moist and fluffy muffins made with whole ingredients and are naturally sweetened.

ifoodreal.com

One Pan Skinny Tex Mex Chicken and Zucchini - healthy & easy 30 minute dinner idea.

One Pan Skinny Tex Mex Chicken and Zucchini - healthy & easy 30 minute dinner idea.

ifoodreal.com

Healthy Moist Zucchini Banana Bread - rich in fiber, low in fat and sugar without sacrificing the flavour. Vegan & the tastiest bread ever!

Healthy Moist Zucchini Banana Bread - rich in fiber, low in fat and sugar without sacrificing the flavour. Vegan & the tastiest bread ever!

ifoodreal.com

Mediterranean Zucchini Sticks chock full of juicy veggies, golden feta cheese and fresh parsley. Ready in 25 minutes, taste great hot/cold.

Mediterranean Zucchini Sticks chock full of juicy veggies, golden feta cheese and fresh parsley. Ready in 25 minutes, taste great hot/cold.

ifoodreal.com

Healthy Creamy Mexican Kale Salad - tangy cumin avocado dressing, 10 g of fiber per serving and keeps your kitchen cool. Vegan!

Healthy Creamy Mexican Kale Salad - tangy cumin avocado dressing, 10 g of fiber per serving and keeps your kitchen cool. Vegan!

ifoodreal.com

Chicken and Garden Veggies Quinoa Skillet - Under 40 minutes and you have a healthy dinner with leftovers the whole family will love.

Chicken and Garden Veggies Quinoa Skillet - Under 40 minutes and you have a healthy dinner with leftovers the whole family will love.

ifoodreal.com

Quinoa Tabbouleh Salad - chock full of veggies, only 200 calories + keeps your kitchen cool.

Quinoa Tabbouleh Salad - chock full of veggies, only 200 calories + keeps your kitchen cool.

ifoodreal.com

Chocolate Zucchini Protein Oatmeal Cups On the Go - vegan, no added sugar, high in fiber and protein. Kids went crazy for these!

Chocolate Zucchini Protein Oatmeal Cups On the Go - vegan, no added sugar, high in fiber and protein. Kids went crazy for these!

ifoodreal.com

Simple Tomato Basil Salad

Simple Tomato Basil Salad

ifoodreal.com

Healthy Beef and Cashew Stir Fry with bell peppers, zucchini and snow peas in under 30 minutes.

Healthy Beef and Cashew Stir Fry with bell peppers, zucchini and snow peas in under 30 minutes.

ifoodreal.com

Eggplant Fritters - No grinding or pre-baking required. Serve as a side, in a veggie burger/sandwich or as a savoury pancake.

Eggplant Fritters - No grinding or pre-baking required. Serve as a side, in a veggie burger/sandwich or as a savoury pancake.

ifoodreal.com

Easy Fish and Vegetables Skillet - Tuna, eggplant & cherry tomatoes simmered in a delicious sauce with Tabasco and topped with fresh basil. {recipe}

Easy Fish and Vegetables Skillet - Tuna, eggplant & cherry tomatoes simmered in a delicious sauce with Tabasco and topped with fresh basil. {recipe}

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