115196

ifoodreal in Vancouver, BC

total posts: 234

ifoodreal.com

Whole Wheat Pumpkin Cream Cheese Muffins - sweetened with dates these 100% whole grain muffins don

Whole Wheat Pumpkin Cream Cheese Muffins - sweetened with dates these 100% whole grain muffins don't even taste healthy {recipe}

ifoodreal.com

Greek Yogurt Chicken Alfredo Spaghetti Squash Boats - light and healthy comfort food without sacrificing the flavour. Gluten free.

Greek Yogurt Chicken Alfredo Spaghetti Squash Boats - light and healthy comfort food without sacrificing the flavour. Gluten free.

ifoodreal.com

Superfood Dark Chocolate Bars - 6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat.

Superfood Dark Chocolate Bars - 6 ingredients and you have full of healthy fats, antioxidants & naturally sweetened with dates treat.

ifoodreal.com

Slow Cooker Teriyaki Chicken - No unknown ingredients in this healthy Teriyaki sauce & it’s cooking while you sleep {recipe}

Slow Cooker Teriyaki Chicken - No unknown ingredients in this healthy Teriyaki sauce & it’s cooking while you sleep {recipe}

ifoodreal.com

Healthy Pesto Tomato and Broccoli Pasta - 30 minute pasta skillet with pesto sauce, sun dried tomatoes and Parmesan cheese {recipe}

Healthy Pesto Tomato and Broccoli Pasta - 30 minute pasta skillet with pesto sauce, sun dried tomatoes and Parmesan cheese {recipe}

ifoodreal.com

Clean No Bake Pumpkin Pie - Healthy pie that tastes like pumpkin ice cream, in a pecan cinnamon filling and chocolate drizzle. GF & vegan.

Clean No Bake Pumpkin Pie - Healthy pie that tastes like pumpkin ice cream, in a pecan cinnamon filling and chocolate drizzle. GF & vegan.

ifoodreal.com

Healthy 10 Minute Pumpkin Cheesecake Parfaits - Full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fats.

Healthy 10 Minute Pumpkin Cheesecake Parfaits - Full of calcium, antioxidants, fiber, Omega-3 fatty acids and free of saturated fats.

ifoodreal.com

Spaghetti Squash and Turkey Cheese Bake - Betty Crocker’s casserole gets a healthy make over. Plus a bonus recipe with pasta for the kids.

Spaghetti Squash and Turkey Cheese Bake - Betty Crocker’s casserole gets a healthy make over. Plus a bonus recipe with pasta for the kids.

ifoodreal.com

Quinoa Chili - You won’t miss the meat in this one pan scrumptious chili. Or make it in the slow cooker for an easy weeknight dinner {recipe}

Quinoa Chili - You won’t miss the meat in this one pan scrumptious chili. Or make it in the slow cooker for an easy weeknight dinner {recipe}

ifoodreal.com

Chicken Noodle Harvest Vegetable Soup - Healthy 30 minute comforting soup with a slow cooker option {recipe}

Chicken Noodle Harvest Vegetable Soup - Healthy 30 minute comforting soup with a slow cooker option {recipe}

ifoodreal.com

30 Minute Thai Shrimp and Squash Curry - Healthy decadent coconut curry mild enough for the kids. Very simple ingredients and recipe.

30 Minute Thai Shrimp and Squash Curry - Healthy decadent coconut curry mild enough for the kids. Very simple ingredients and recipe.

ifoodreal.com

Pumpkin Crumb Protein Muffins - Healthy muffins with the most scrumptious sweet & salty topping. Sweetened with dates.

Pumpkin Crumb Protein Muffins - Healthy muffins with the most scrumptious sweet & salty topping. Sweetened with dates.

ifoodreal.com

Cauliflower Mac and Cheese Casserole  - Healthy bake that will wow even the little ones.

Cauliflower Mac and Cheese Casserole - Healthy bake that will wow even the little ones.

ifoodreal.com

Hearty Mushroom and Bean Soup - Healthy, meaty and comforting soup with a slow cooker option. Freezer friendly too.

Hearty Mushroom and Bean Soup - Healthy, meaty and comforting soup with a slow cooker option. Freezer friendly too.

ifoodreal.com

Light Turkey and Kale Pasta Bake - Made healthier this casserole will become a staple in your home – kids love it too!

Light Turkey and Kale Pasta Bake - Made healthier this casserole will become a staple in your home – kids love it too!

ifoodreal.com

Healthy Pumpkin Pie French Toast - Made with sprouted bread, this slice of “pumpkin pie” is healthy and perfect for self-control.

Healthy Pumpkin Pie French Toast - Made with sprouted bread, this slice of “pumpkin pie” is healthy and perfect for self-control.

ifoodreal.com

No Bake Protein Cookies - Delicious 15 minute cookies that curb the craving without ruining the waistline. {recipe}

No Bake Protein Cookies - Delicious 15 minute cookies that curb the craving without ruining the waistline. {recipe}

ifoodreal.com

Cauliflower, Tomato and Chicken Sausage Quinoa Gratin - Healthy gluten free casserole full of veggies with a crispy Parmesan quinoa crust.

Cauliflower, Tomato and Chicken Sausage Quinoa Gratin - Healthy gluten free casserole full of veggies with a crispy Parmesan quinoa crust.

ifoodreal.com

Healthy One Pan Penne with Broccoli - Vegetarian 20 minute dinner that your kids will love. Use any of their favourite veggies.

Healthy One Pan Penne with Broccoli - Vegetarian 20 minute dinner that your kids will love. Use any of their favourite veggies.

ifoodreal.com

Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins - Complete breakfast on-the-go or a snack. So easy & delicious!

Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins - Complete breakfast on-the-go or a snack. So easy & delicious!

ifoodreal.com

Eggplant Pizza - Quick & low carb recipe for America’s favourite comfort food. Indulge without the guilt!

Eggplant Pizza - Quick & low carb recipe for America’s favourite comfort food. Indulge without the guilt!

ifoodreal.com

Asian Salmon and Green Beans Stir Fry - Healthy 20 minute skillet the whole family will love + high in protein and low in carbs.

Asian Salmon and Green Beans Stir Fry - Healthy 20 minute skillet the whole family will love + high in protein and low in carbs.

ifoodreal.com

Eggplant Pepper Marinara with Rice - Healthy and affordable 30 minute vegetarian dinner. You won’t miss the meat!

Eggplant Pepper Marinara with Rice - Healthy and affordable 30 minute vegetarian dinner. You won’t miss the meat!

ifoodreal.com

Caffe Mocha Protein Overnight Oatmeal - 5 minutes and you have a healthy breakfast on-the-go for the next 5 days.

Caffe Mocha Protein Overnight Oatmeal - 5 minutes and you have a healthy breakfast on-the-go for the next 5 days.

ifoodreal.com

Easy Crispy Honey Garlic Salmon - Crispy on the outside and juicy inside, this healthy 30 minute dinner is a winner!

Easy Crispy Honey Garlic Salmon - Crispy on the outside and juicy inside, this healthy 30 minute dinner is a winner!

ifoodreal.com

Pad Thai Zucchini Noodle Salad - One meal salad that hits the Thai food spot, with half amount of calories & in under 20 minutes {recipe}

Pad Thai Zucchini Noodle Salad - One meal salad that hits the Thai food spot, with half amount of calories & in under 20 minutes {recipe}

ifoodreal.com

Garlic Parmesan Zucchini and Tomato Bake - Low fat, quick and healthy zucchini casserole. 5 minutes of prep time and dinner is served!

Garlic Parmesan Zucchini and Tomato Bake - Low fat, quick and healthy zucchini casserole. 5 minutes of prep time and dinner is served!

ifoodreal.com

Berry Banana Quinoa and Steel Cut Oats Breakfast Bake - high in protein, breakfast for a week, could be vegan & GF + highly customizable.

Berry Banana Quinoa and Steel Cut Oats Breakfast Bake - high in protein, breakfast for a week, could be vegan & GF + highly customizable.

ifoodreal.com

Grilled Peach, Avocado and Chicken Kale Quinoa Salad - Superfood one meal salad with Peach Ginger Dressing. Perfect for hot summer days.

Grilled Peach, Avocado and Chicken Kale Quinoa Salad - Superfood one meal salad with Peach Ginger Dressing. Perfect for hot summer days.

ifoodreal.com

Peanut Butter Swirl Black Bean Brownies - made with no flour, refined sugar or butter. Gluten free. Even kids can

Peanut Butter Swirl Black Bean Brownies - made with no flour, refined sugar or butter. Gluten free. Even kids can't taste the beans.

ifoodreal.com

Zucchini Noodles with Cilantro Lime Chicken - Delicious 20 minute healthy dinner idea. If you don’t have a spiralizer, just chop zucchini.

Zucchini Noodles with Cilantro Lime Chicken - Delicious 20 minute healthy dinner idea. If you don’t have a spiralizer, just chop zucchini.

ifoodreal.com

Quick and Healthy Peanut Chicken Soba Noodles - Delicious 30 minute dinner idea your husband and kids will actually eat.

Quick and Healthy Peanut Chicken Soba Noodles - Delicious 30 minute dinner idea your husband and kids will actually eat.

ifoodreal.com

Healthy Blueberry Muffins - Delicious, moist and fluffy muffins made with whole ingredients and are naturally sweetened.

Healthy Blueberry Muffins - Delicious, moist and fluffy muffins made with whole ingredients and are naturally sweetened.

ifoodreal.com

One Pan Skinny Tex Mex Chicken and Zucchini - healthy & easy 30 minute dinner idea.

One Pan Skinny Tex Mex Chicken and Zucchini - healthy & easy 30 minute dinner idea.

Site Information