115196

ifoodreal in Vancouver, BC

total posts: 179

ifoodreal.com

Asian Salmon and Green Beans Stir Fry - Healthy 20 minute skillet the whole family will love + high in protein and low in carbs.

Asian Salmon and Green Beans Stir Fry - Healthy 20 minute skillet the whole family will love + high in protein and low in carbs.

ifoodreal.com

Eggplant Pepper Marinara with Rice - Healthy and affordable 30 minute vegetarian dinner. You won’t miss the meat!

Eggplant Pepper Marinara with Rice - Healthy and affordable 30 minute vegetarian dinner. You won’t miss the meat!

ifoodreal.com

Caffe Mocha Protein Overnight Oatmeal - 5 minutes and you have a healthy breakfast on-the-go for the next 5 days.

Caffe Mocha Protein Overnight Oatmeal - 5 minutes and you have a healthy breakfast on-the-go for the next 5 days.

ifoodreal.com

Easy Crispy Honey Garlic Salmon - Crispy on the outside and juicy inside, this healthy 30 minute dinner is a winner!

Easy Crispy Honey Garlic Salmon - Crispy on the outside and juicy inside, this healthy 30 minute dinner is a winner!

ifoodreal.com

Pad Thai Zucchini Noodle Salad - One meal salad that hits the Thai food spot, with half amount of calories & in under 20 minutes {recipe}

Pad Thai Zucchini Noodle Salad - One meal salad that hits the Thai food spot, with half amount of calories & in under 20 minutes {recipe}

ifoodreal.com

Garlic Parmesan Zucchini and Tomato Bake - Low fat, quick and healthy zucchini casserole. 5 minutes of prep time and dinner is served!

Garlic Parmesan Zucchini and Tomato Bake - Low fat, quick and healthy zucchini casserole. 5 minutes of prep time and dinner is served!

ifoodreal.com

Berry Banana Quinoa and Steel Cut Oats Breakfast Bake - high in protein, breakfast for a week, could be vegan & GF + highly customizable.

Berry Banana Quinoa and Steel Cut Oats Breakfast Bake - high in protein, breakfast for a week, could be vegan & GF + highly customizable.

ifoodreal.com

Grilled Peach, Avocado and Chicken Kale Quinoa Salad - Superfood one meal salad with Peach Ginger Dressing. Perfect for hot summer days.

Grilled Peach, Avocado and Chicken Kale Quinoa Salad - Superfood one meal salad with Peach Ginger Dressing. Perfect for hot summer days.

ifoodreal.com

Peanut Butter Swirl Black Bean Brownies - made with no flour, refined sugar or butter. Gluten free. Even kids can

Peanut Butter Swirl Black Bean Brownies - made with no flour, refined sugar or butter. Gluten free. Even kids can't taste the beans.

ifoodreal.com

Zucchini Noodles with Cilantro Lime Chicken - Delicious 20 minute healthy dinner idea. If you don’t have a spiralizer, just chop zucchini.

Zucchini Noodles with Cilantro Lime Chicken - Delicious 20 minute healthy dinner idea. If you don’t have a spiralizer, just chop zucchini.

ifoodreal.com

Quick and Healthy Peanut Chicken Soba Noodles - Delicious 30 minute dinner idea your husband and kids will actually eat.

Quick and Healthy Peanut Chicken Soba Noodles - Delicious 30 minute dinner idea your husband and kids will actually eat.

ifoodreal.com

Healthy Blueberry Muffins - Delicious, moist and fluffy muffins made with whole ingredients and are naturally sweetened.

Healthy Blueberry Muffins - Delicious, moist and fluffy muffins made with whole ingredients and are naturally sweetened.

ifoodreal.com

One Pan Skinny Tex Mex Chicken and Zucchini - healthy & easy 30 minute dinner idea.

One Pan Skinny Tex Mex Chicken and Zucchini - healthy & easy 30 minute dinner idea.

ifoodreal.com

Healthy Moist Zucchini Banana Bread - rich in fiber, low in fat and sugar without sacrificing the flavour. Vegan & the tastiest bread ever!

Healthy Moist Zucchini Banana Bread - rich in fiber, low in fat and sugar without sacrificing the flavour. Vegan & the tastiest bread ever!

ifoodreal.com

Mediterranean Zucchini Sticks chock full of juicy veggies, golden feta cheese and fresh parsley. Ready in 25 minutes, taste great hot/cold.

Mediterranean Zucchini Sticks chock full of juicy veggies, golden feta cheese and fresh parsley. Ready in 25 minutes, taste great hot/cold.

ifoodreal.com

Healthy Creamy Mexican Kale Salad - tangy cumin avocado dressing, 10 g of fiber per serving and keeps your kitchen cool. Vegan!

Healthy Creamy Mexican Kale Salad - tangy cumin avocado dressing, 10 g of fiber per serving and keeps your kitchen cool. Vegan!

ifoodreal.com

Chicken and Garden Veggies Quinoa Skillet - Under 40 minutes and you have a healthy dinner with leftovers the whole family will love.

Chicken and Garden Veggies Quinoa Skillet - Under 40 minutes and you have a healthy dinner with leftovers the whole family will love.

ifoodreal.com

Quinoa Tabbouleh Salad - chock full of veggies, only 200 calories + keeps your kitchen cool.

Quinoa Tabbouleh Salad - chock full of veggies, only 200 calories + keeps your kitchen cool.

ifoodreal.com

Chocolate Zucchini Protein Oatmeal Cups On the Go - vegan, no added sugar, high in fiber and protein. Kids went crazy for these!

Chocolate Zucchini Protein Oatmeal Cups On the Go - vegan, no added sugar, high in fiber and protein. Kids went crazy for these!

ifoodreal.com

Simple Tomato Basil Salad

Simple Tomato Basil Salad

ifoodreal.com

Healthy Beef and Cashew Stir Fry with bell peppers, zucchini and snow peas in under 30 minutes.

Healthy Beef and Cashew Stir Fry with bell peppers, zucchini and snow peas in under 30 minutes.

ifoodreal.com

Eggplant Fritters - No grinding or pre-baking required. Serve as a side, in a veggie burger/sandwich or as a savoury pancake.

Eggplant Fritters - No grinding or pre-baking required. Serve as a side, in a veggie burger/sandwich or as a savoury pancake.

ifoodreal.com

Easy Fish and Vegetables Skillet - Tuna, eggplant & cherry tomatoes simmered in a delicious sauce with Tabasco and topped with fresh basil. {recipe}

Easy Fish and Vegetables Skillet - Tuna, eggplant & cherry tomatoes simmered in a delicious sauce with Tabasco and topped with fresh basil. {recipe}

ifoodreal.com

Grilled Spicy Cilantro Fish Kebabs

Grilled Spicy Cilantro Fish Kebabs

ifoodreal.com

Grilled Maple Basil Cherry Tomatoes - healthy summer side dish that pairs well with burgers, poultry, meats and white fish.

Grilled Maple Basil Cherry Tomatoes - healthy summer side dish that pairs well with burgers, poultry, meats and white fish.

ifoodreal.com

Grilled Lemon Rosemary Chicken with Green Beans - Simple and full of flavour. Easy weeknight dinner or a BBQ menu star.

Grilled Lemon Rosemary Chicken with Green Beans - Simple and full of flavour. Easy weeknight dinner or a BBQ menu star.

ifoodreal.com

Grilled Balsamic Vegetables - slice, grill, dress up & serve at any T. No marinating required.

Grilled Balsamic Vegetables - slice, grill, dress up & serve at any T. No marinating required.

ifoodreal.com

Lentil Salad with Moroccan Coconut Dressing - only 120 calories per serving. Your last bikini body chance. {recipe}

Lentil Salad with Moroccan Coconut Dressing - only 120 calories per serving. Your last bikini body chance. {recipe}

ifoodreal.com

Grilled Smoky Coconut Cauliflower - 10 minutes & 5 ingredients BBQ cauliflower. Kids loved it!

Grilled Smoky Coconut Cauliflower - 10 minutes & 5 ingredients BBQ cauliflower. Kids loved it!

ifoodreal.com

Summertime Pasta Salad with Greek Yogurt Dressing - you won

Summertime Pasta Salad with Greek Yogurt Dressing - you won't miss the mayo!

ifoodreal.com

Greek Style Chicken Kebabs that are so darn easy to make and are delicious. Kids love these!

Greek Style Chicken Kebabs that are so darn easy to make and are delicious. Kids love these!

ifoodreal.com

Almond Crunch Protein Bars - 10 minutes, 6 ingredients and no baking. Only 2 g of sugar, 5 g of carbs, vegan & gluten free.

Almond Crunch Protein Bars - 10 minutes, 6 ingredients and no baking. Only 2 g of sugar, 5 g of carbs, vegan & gluten free.

ifoodreal.com

Avocado and Egg Spaghetti Squash Boats - 5 ingredient healthy, vegetarian and gluten free breakfast for dinner.

Avocado and Egg Spaghetti Squash Boats - 5 ingredient healthy, vegetarian and gluten free breakfast for dinner.

ifoodreal.com

Skinny Tortilla-less Chicken and Poblano Enchiladas - oh so easy, low carb and flavourful Mexican dish. You won’t miss tortillas, I promise! {recipe}

Skinny Tortilla-less Chicken and Poblano Enchiladas - oh so easy, low carb and flavourful Mexican dish. You won’t miss tortillas, I promise! {recipe}

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