total posts: 328
Papaya Coconut Muffins - Low fat muffins with tropical flair.
Papaya, avocados, lime juice and cilantro – this luscious tropical salad will make you feel like you are in the sunny Caribbean.
Garlic Cheddar Biscuits - Quick and easy to make
Baked Seasoned Fries with Skinny Garlic Aioli
Dark Chocolate Bread Pudding
Chocolate Pistachio Biscotti
Turkey meatballs with cilantro, jalapeño peppers, scallions, garlic and spices served with a creamy cilantro tomatillo lime dipping sauce.
Spinach Tortellini en Brodo
Chicken Divan, Lightened Up
Turkey Croquettes, perfect for using up leftover turkey.
Pumpkin Butter - Add it to your oatmeal, yogurt or simply serve it on toast for a little taste of fall.
Creamed Spinach, Lightened Up!
Banana Nut Pancakes. Whole wheat pancakes with bananas and walnuts.
Black Bean Soup. Perfect as the weather cools!
Tomato Bisque. Made with fresh garden tomatoes.
Steamed Clams with wine, garlic and oil topped with fresh basil.
Black Bean, Avocado, Cucumber and Tomato Salad. A perfect summer salad for a hot day. Serve it as a salad or a salsa with nachos.
Spaghetti Squash Pesto with Tomatoes. A wonderful low carb side dish.
Skinny Taco Dip. Perfect appetizer served with nachos.
Asian Glazed Drumsticks. Finger lickin' good!!
Chicken and White Bean Enchiladas with Creamy Green Chile Sauce
Skinny Italian Spinach Meatballs. Classic Italian meatballs made lighter.
Pollo Sabroso - Grilled chicken seasoned with lots of flavor!
Cilantro Chicken Salad. Low fat with a hint of Latin flavor!
Mango Nut Bread. A low fat bread with a hint of Mango and Coconut.
Skinny Nachos with Turkey, Beans and Cheese
Lightened Chicken Saltimbocca. Chicken and sage with prosciutto in a white wine sauce.
Tilapia Coconut Curry Sauce
Lighter Chicken Cacciatore. Comfort food for a busy weeknight.
Baked Lump Crab Cakes with Zesty Chipotle Lime Sauce
Turkey and Black Bean Enchiladas
Low Fat Blue Cheese Dressing. Made with blue cheese and yogurt.