total posts: 348
Shrimp and Zucchini with Bowties in a Light Tomato Sauce
Seared Scallops over Wilted Spinach and Parmesan Risotto
Spaghetti with Mushrooms, Garlic and Oil
Sauteed Baby Zucchini
Chick Pea and Roasted Pepper Dip
Avocado and Crab Salad
Mussels in a Basil Cream Sauce
Peruvian Roasted Chicken with Aji Verde Sauce
Broccoli and Swiss Cheese Stuffed Chicken Breast
Swordfish Burgers over Greens with Lemon Vinaigrette
Strawberries and Cream
Cream of Asparagus Soup
Greek Yogurt and Honey with Fresh Fruit
Asparagus, Shallot and Swiss Cheese Frittata
Lighter Buffalo Wings ~ You can eat these awesome wings without the guilt!
Lighter Eggplant Parmesan
Petite Turkey Meatloaves
Lemon-Feta Chicken with Oregano
Chipotle's Cilantro Lime Rice
Crock Pot Santa Fe Chicken
Quinoa "Fried Rice"
Chimichurri Sauce - Delicious on Grilled Meat!
Brazilian Black Beans with Chimichurri
Low Carb Zucchini Lasagna
Puerto Rican Style Beans
Creamy Cauliflower Soup. Uses only a handful of ingredients and is ready in 20 minutes.
Lentil And Chicken Soup. Great cold weather soup that is easy, filling and delicious!
Pan Seared Scallops with Baby Greens and Citrus Mojo Vinaigrette
Baked Plantains with Mojo Dip. These are lighter than traditional fried tostones.
Lighter Chicken Francese - a family favorite
Baked Empanadas:Flaky Crust with Beef Picadillo filling