gfear in Somerset, NJ
total posts: 43
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Spinach and Feta Pie with Chickpea Flour Crust. Gluten and wheat free
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Cauliflower - Leek Soup with Crumbled Bacon. Yes, we dietitians like bacon too.
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Deep Dark Chocolate Cake, made healthy (believe it or not!)
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Farinata: a Chickpea flour flatbread topped with zucchini and parmesan
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Apple Bran Muffins: a healthy, high fiber muffin and a great way to take advantage of apple season
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Marinated Calamari Salad: Tender squid, tomatoes, and fresh herbs in a lemon vinaigrette... leftovers worth fighting for!
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Turkey Basil Meatballs, perfect for meatball subs or to top pasta
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Chicken breast stuffed with goat cheese and sundried tomatoes
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Homemade protein bars that taste like lemon poppy cake? No joke!
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Treat your allergy-stuffed sinuses with a big dose of wasabi on this DIY sushi bowl - no rolling required!
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Yellow Split Pea and Coconut Milk Soup. Simple yet sublime.
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Eggplant and feta fill a light, healthy omelet with earthy flavor. The perfect start to a lovely Spring day.
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Homemade protein bars - utterly delicious, amazingly healthy, and so economical!
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Shrimp and Cod Chowder with Fennel... amazingly low in fat for all its richness!
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Turkey Pesto Melt - A quesadilla-style sandwich with a hint o' green to gear up for St. Patrick's Day!
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Who knew you could enjoy crisp, golden calamari without deep frying it?
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Chunky Apple Cinnamon Pancakes - celebrate National Pancake Day, or any day, with this healthy pancake recipe!!
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Mushroom Miso Soup with Ground Turkey Breast - low calorie, low carb, high flavor
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Mixed Berry crumble with ground almonds...as good for your heart as a warm smooch from your Valentine.
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Red Thai Curry from the slow cooker in just 2.5 hours. Pretty quick, for a slow cooker.
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Shirataki noodles marinated with Thai flavors and tossed with shrimp for a bright and delicious low carb, low fat entree.
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What is this crunchy snack? Cannellini beans roasted with garlic, olive oil, and rosemary. Highly addictive.
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Lean turkey and earthy portobello mushroom cooked in balsamic vinegar make a hearty. satisfying salad.
