total posts: 43
Romanian Cozonac (Easter Bread)
Spinach and Feta Pie with Chickpea Flour Crust. Gluten and wheat free
Cauliflower - Leek Soup with Crumbled Bacon. Yes, we dietitians like bacon too.
Black Bean Vegetarian Chili for Meatless Monday
Deep Dark Chocolate Cake, made healthy (believe it or not!)
Farinata: a Chickpea flour flatbread topped with zucchini and parmesan
Apple Bran Muffins: a healthy, high fiber muffin and a great way to take advantage of apple season
Garlic hummus recipe.
Marinated Calamari Salad: Tender squid, tomatoes, and fresh herbs in a lemon vinaigrette... leftovers worth fighting for!
Healthy Cinnamon Streusel Coffee Cake
Turkey Basil Meatballs, perfect for meatball subs or to top pasta
Vanilla Ricotta Cream with seasonal fruit.
Chicken breast stuffed with goat cheese and sundried tomatoes
Homemade protein bars that taste like lemon poppy cake? No joke!
Spicy Asian Grilled Eggplant
Treat your allergy-stuffed sinuses with a big dose of wasabi on this DIY sushi bowl - no rolling required!
Chicken and Gorgonzola Flatbreads
Yellow Split Pea and Coconut Milk Soup. Simple yet sublime.
Eggplant and feta fill a light, healthy omelet with earthy flavor. The perfect start to a lovely Spring day.
Homemade protein bars - utterly delicious, amazingly healthy, and so economical!
Shrimp and Cod Chowder with Fennel... amazingly low in fat for all its richness!
Turkey Pesto Melt - A quesadilla-style sandwich with a hint o' green to gear up for St. Patrick's Day!
Broiled Calamari with Lemon and Parsley
Who knew you could enjoy crisp, golden calamari without deep frying it?
Chunky Apple Cinnamon Pancakes - celebrate National Pancake Day, or any day, with this healthy pancake recipe!!
Calamari Marinara with Kalamata olives
Mushroom Miso Soup with Ground Turkey Breast - low calorie, low carb, high flavor
Mixed Berry crumble with ground almonds...as good for your heart as a warm smooch from your Valentine.
Red Thai Curry from the slow cooker in just 2.5 hours. Pretty quick, for a slow cooker.
Shirataki noodles marinated with Thai flavors and tossed with shrimp for a bright and delicious low carb, low fat entree.
What is this crunchy snack? Cannellini beans roasted with garlic, olive oil, and rosemary. Highly addictive.
Lean turkey and earthy portobello mushroom cooked in balsamic vinegar make a hearty. satisfying salad.