193132

gardenfreshfoodie in Buffalo, NY

total posts: 51

www.gardenfreshfoodie.com

A new twist on a classic appetizer. Typically made with oil and a lot of sugar-I

A new twist on a classic appetizer. Typically made with oil and a lot of sugar-I've lightened this up and you won't miss a thing! Oil free, vegan

www.gardenfreshfoodie.com

The perfect creamy topping to your poached fruit or pie! Made with only pears, chia seed, and some vanilla-nothing is easier!

The perfect creamy topping to your poached fruit or pie! Made with only pears, chia seed, and some vanilla-nothing is easier!

www.gardenfreshfoodie.com

Strawberries and rhubarb go perfectly together! This recipe skips the sugar, unlike most! Ginger helps to balance this perfect topping {recipe}

Strawberries and rhubarb go perfectly together! This recipe skips the sugar, unlike most! Ginger helps to balance this perfect topping {recipe}

www.gardenfreshfoodie.com

Chickpea Curry, or chana masala. Anyway you eat it, it

Chickpea Curry, or chana masala. Anyway you eat it, it's delicious! Vegan, oil & gluten free. The perfect use for your late tomato harvest {recipe}

www.gardenfreshfoodie.com

Vibrant in color and rich in antioxidants, this oil free rice salad is the perfect accompaniment to any table!

Vibrant in color and rich in antioxidants, this oil free rice salad is the perfect accompaniment to any table!

www.gardenfreshfoodie.com

Black Bean Tacos-the perfect weeknight meal made with no oil. Use filling for lettuce wraps, corn tortillas, or as an enchilada filling! Vegan, Gluten Free

Black Bean Tacos-the perfect weeknight meal made with no oil. Use filling for lettuce wraps, corn tortillas, or as an enchilada filling! Vegan, Gluten Free

www.gardenfreshfoodie.com

This white bean root veggie soup is rich and creamy without the use of any oil or cream! Made creamy by parsnips, celeriac, and white beans, it

This white bean root veggie soup is rich and creamy without the use of any oil or cream! Made creamy by parsnips, celeriac, and white beans, it's sure to please! Vegan, oil free

www.gardenfreshfoodie.com

This veggie chili is packed with plant-based protein and antioxidants. Who says you have to compromise your health to watch the big game?

This veggie chili is packed with plant-based protein and antioxidants. Who says you have to compromise your health to watch the big game?

www.gardenfreshfoodie.com

Make this pudding in under 5 minutes! Raw without the apple topping, this healthy dessert is plant-based and grain free! Cha-cha-chia!

Make this pudding in under 5 minutes! Raw without the apple topping, this healthy dessert is plant-based and grain free! Cha-cha-chia!

www.gardenfreshfoodie.com

Kitchari-comforting Indian stew. Looking for a way to boost your immunity, or maybe you want a comforting food? This is it! Indian penicillin-plant-based, oil & gluten free {recipe}

Kitchari-comforting Indian stew. Looking for a way to boost your immunity, or maybe you want a comforting food? This is it! Indian penicillin-plant-based, oil & gluten free {recipe}

www.gardenfreshfoodie.com

Rich in flavor and packed with plant-based nutrition, this soup is the perfect main meal or appetizer. Start the new year off healthy!

Rich in flavor and packed with plant-based nutrition, this soup is the perfect main meal or appetizer. Start the new year off healthy!

www.gardenfreshfoodie.com

Chocolate Macadamia Nut Biscotti-the perfect dunk for your morning java, late afternoon tea-or just because. Gluten and oil free, this is one great plant-based cookie!

Chocolate Macadamia Nut Biscotti-the perfect dunk for your morning java, late afternoon tea-or just because. Gluten and oil free, this is one great plant-based cookie!

www.gardenfreshfoodie.com

Winter Massaged Kale Salad made with pomegranates, pumpkin seeds, and citrus! Perfect healthy holiday side dish. Oil free & vegan

Winter Massaged Kale Salad made with pomegranates, pumpkin seeds, and citrus! Perfect healthy holiday side dish. Oil free & vegan

www.gardenfreshfoodie.com

Latkes with a twist on Chanukah tradition. These latkes are baked not fried, and much better for you! Plus-they

Latkes with a twist on Chanukah tradition. These latkes are baked not fried, and much better for you! Plus-they're vegan and gluten free!

www.gardenfreshfoodie.com

These corn muffins are a healthy twist on the traditional muffin. Made vegan and gluten free, they also have no added oils!

These corn muffins are a healthy twist on the traditional muffin. Made vegan and gluten free, they also have no added oils!

www.gardenfreshfoodie.com

Late Fall Red Lentil Soup is full of flavor from seasonal veggies and curry leaves! Packed with plant-based protein, this is one hearty soup! Oil free, Vegan, Gluten Free

Late Fall Red Lentil Soup is full of flavor from seasonal veggies and curry leaves! Packed with plant-based protein, this is one hearty soup! Oil free, Vegan, Gluten Free

www.gardenfreshfoodie.com

This pumpkin pudding requires no cooking, is vegan and has a secret protein packed ingredient your eaters will never suspect!

This pumpkin pudding requires no cooking, is vegan and has a secret protein packed ingredient your eaters will never suspect!

www.gardenfreshfoodie.com

Butternut Squash Soup-creamy without the cream! Veggies are the standout for this naturally sweet soup. Oil free and Vegan

Butternut Squash Soup-creamy without the cream! Veggies are the standout for this naturally sweet soup. Oil free and Vegan

www.gardenfreshfoodie.com

Edamame Salad made with an oil-free Herb Dressing, the perfect take along for a family gathering, and a great way to use in-season produce!

Edamame Salad made with an oil-free Herb Dressing, the perfect take along for a family gathering, and a great way to use in-season produce!

www.gardenfreshfoodie.com

Take your traditional honey cake and health it up! My cake is moist and delicious-perfect for the Jewish New Year! Gluten Free, Plant-based

Take your traditional honey cake and health it up! My cake is moist and delicious-perfect for the Jewish New Year! Gluten Free, Plant-based

www.gardenfreshfoodie.com

Zucchini Bread-moist & relish but made without the usual oils, refined flours and sugars. Using date paste, oat flour, apples, and zucchini.

Zucchini Bread-moist & relish but made without the usual oils, refined flours and sugars. Using date paste, oat flour, apples, and zucchini.

www.gardenfreshfoodie.com

Chickpeas with garden fresh zucchini, fresh greens, basil, and tomato sauce make this a fast weeknight meal. Vegan, Gluten & Oil Free.

Chickpeas with garden fresh zucchini, fresh greens, basil, and tomato sauce make this a fast weeknight meal. Vegan, Gluten & Oil Free.

www.gardenfreshfoodie.com

Nut Free Pesto: Nut, cheese, and oil free-this is a healthy version of the classic. The creaminess of white beans make this the perfect topping for pastas, pizzas, and more! Vegan & Gluten Free

Nut Free Pesto: Nut, cheese, and oil free-this is a healthy version of the classic. The creaminess of white beans make this the perfect topping for pastas, pizzas, and more! Vegan & Gluten Free

www.gardenfreshfoodie.com

Summer Veggie Hand-roll, so easy, light and refreshing! Makes the perfect lunch or light dinner on a hot night! Gluten free, vegan, oil free

Summer Veggie Hand-roll, so easy, light and refreshing! Makes the perfect lunch or light dinner on a hot night! Gluten free, vegan, oil free

www.gardenfreshfoodie.com

Sauvignon Blanc Summer Sangria-made with fresh blueberries, peaches, and mint, this drink is perfect for hot night entertaining! Do-ahead!

Sauvignon Blanc Summer Sangria-made with fresh blueberries, peaches, and mint, this drink is perfect for hot night entertaining! Do-ahead!

www.gardenfreshfoodie.com

Oat Waffles With Fresh Orange, with whole grains, no refined sugar, oil & gluten free, and plant-based. Plus your kids will love them!

Oat Waffles With Fresh Orange, with whole grains, no refined sugar, oil & gluten free, and plant-based. Plus your kids will love them!

www.gardenfreshfoodie.com

Strawberry Lemon Jam, made low-sugar using Pomona

Strawberry Lemon Jam, made low-sugar using Pomona's Pectin. Honey, fresh lemon, and in-season strawberries make the perfect topping.

www.gardenfreshfoodie.com

Molasses Vegetarian Baked Beans-the perfect take along to your summer BBQ! Plus-it

Molasses Vegetarian Baked Beans-the perfect take along to your summer BBQ! Plus-it's free of oil, refined sugars, and a dish all will love!

www.gardenfreshfoodie.com

Raw Date & Nut Bites are the perfect post-workout snack or dessert. They

Raw Date & Nut Bites are the perfect post-workout snack or dessert. They're rich in flavor, oil-free, gluten free, and provide that boost of protein & natural sugar. Vegan

www.gardenfreshfoodie.com

BBQ doesn

BBQ doesn't have to mean meat. These Miso Marinated Tofu Shish Kebabs are easy to make and serve! Perfect for any summer gathering! Vegan, Gluten Free

www.gardenfreshfoodie.com

Red Cabbage Slaw-made oil free and full of crunchy goodness. Great for summer parties-feeds a crowd and easy to make. Gluten Free, Vegan

Red Cabbage Slaw-made oil free and full of crunchy goodness. Great for summer parties-feeds a crowd and easy to make. Gluten Free, Vegan

www.gardenfreshfoodie.com

Chana Masala-my favorite Indian dish. Filled with rich spices of ginger, garlic, cinnamon, cumin, and coriander. Made oil free and vegan

Chana Masala-my favorite Indian dish. Filled with rich spices of ginger, garlic, cinnamon, cumin, and coriander. Made oil free and vegan

www.gardenfreshfoodie.com

Buckwheat Tabbouleh-the perfect summer salad! Made oil free, this salad gets its bright and full flavor from lemon & dill. Gluten Free & Vegan

Buckwheat Tabbouleh-the perfect summer salad! Made oil free, this salad gets its bright and full flavor from lemon & dill. Gluten Free & Vegan

www.gardenfreshfoodie.com

Spring Pea Soup-fresh and airy with dill and lemon. Perfect for a fast meal on a warm spring day. Great cold or warm. Oil free & vegan

Spring Pea Soup-fresh and airy with dill and lemon. Perfect for a fast meal on a warm spring day. Great cold or warm. Oil free & vegan

Site Information