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flavourandsavour in Canada

total posts: 31

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This Gluten-Free Lemon Almond Cake with strawberries is light and lemony. Made with almond flour, it gets its light, airy texture from whipped egg whites. {recipe}

This Gluten-Free Lemon Almond Cake with strawberries is light and lemony. Made with almond flour, it gets its light, airy texture from whipped egg whites. {recipe}

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Sweetened with low glycemic coconut palm sugar, these Gluten Free Cherry Coconut Oatmeal Cookies are a healthier option for cookie lovers! Flavoured with dried cherries and coconut.

Sweetened with low glycemic coconut palm sugar, these Gluten Free Cherry Coconut Oatmeal Cookies are a healthier option for cookie lovers! Flavoured with dried cherries and coconut.

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These paleo Pina Colada Muffins with Pecan Crumble are naturally sweetened with honey and pineapple. They’re gluten-free and dairy-free, too.

These paleo Pina Colada Muffins with Pecan Crumble are naturally sweetened with honey and pineapple. They’re gluten-free and dairy-free, too.

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These Paleo Pina Colada Muffins with Pecan Crumble are grain-free, naturally sweetened with pineapple and honey, tender and absolutely delicious!

These Paleo Pina Colada Muffins with Pecan Crumble are grain-free, naturally sweetened with pineapple and honey, tender and absolutely delicious!

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This Sesame Miso Vinaigrette is a full-flavoured vinaigrette or marinade made with sesame oil, rice vinegar, white miso and honey. It’s great on grilled meats and vegetables, too.

This Sesame Miso Vinaigrette is a full-flavoured vinaigrette or marinade made with sesame oil, rice vinegar, white miso and honey. It’s great on grilled meats and vegetables, too.

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This succulent Grilled Chili Lime Shrimp with Fresh Salsa is easy! Top a sliced avocado with fresh salsa and grilled chili lime shrimp.

This succulent Grilled Chili Lime Shrimp with Fresh Salsa is easy! Top a sliced avocado with fresh salsa and grilled chili lime shrimp.

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Roasted Cauliflower Soup Shooters. Tiny Roasted Cauliflower Soup Shooters are an ideal starter for a dinner party. Kids love them too!

Roasted Cauliflower Soup Shooters. Tiny Roasted Cauliflower Soup Shooters are an ideal starter for a dinner party. Kids love them too!

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Butternut Squash with Fresh Rosemary and Lime. Crispy, but tender slices of butternut squash with fresh rosemary, roasted with a honey-lime glaze make an ideal side dish for a holiday dinner.

Butternut Squash with Fresh Rosemary and Lime. Crispy, but tender slices of butternut squash with fresh rosemary, roasted with a honey-lime glaze make an ideal side dish for a holiday dinner.

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Double Chocolate Mousse Torte. Decadent, delicious, dairy-free, gluten-free and vegan!

Double Chocolate Mousse Torte. Decadent, delicious, dairy-free, gluten-free and vegan!

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This quick classic tomato bruschetta recipe is so easy to make, you’ll wonder why you ever bought it in a jar. Garden fresh and full of flavour.

This quick classic tomato bruschetta recipe is so easy to make, you’ll wonder why you ever bought it in a jar. Garden fresh and full of flavour.

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This Zucchini Basil and Parmesan salad is a perfect way to savour the flavours of late summer.

This Zucchini Basil and Parmesan salad is a perfect way to savour the flavours of late summer.

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Grilled Salmon Salad with Blueberries and Fresh Figs drizzled with Honey-Balsamic Vinaigrette. A summertime meal in a bowl when it

Grilled Salmon Salad with Blueberries and Fresh Figs drizzled with Honey-Balsamic Vinaigrette. A summertime meal in a bowl when it's too hot to cook.

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Savour the flavours of the season with this fresh fig arugula salad with blackberries, goat cheese and walnuts.

Savour the flavours of the season with this fresh fig arugula salad with blackberries, goat cheese and walnuts.

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Gluten-Free Cheesy Herb Cornbread. An easy recipe for skillet cornbread. Change it by adding your favourite cheese or herbs.

Gluten-Free Cheesy Herb Cornbread. An easy recipe for skillet cornbread. Change it by adding your favourite cheese or herbs.

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How to make bacon-wrapped stuffed dates without having messy stuffing, leaking cheese or raw bacon!

How to make bacon-wrapped stuffed dates without having messy stuffing, leaking cheese or raw bacon!

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An easy make-ahead meal with the complex flavours of Thai food:  sweet, sour, salty, bitter and spicy.

An easy make-ahead meal with the complex flavours of Thai food: sweet, sour, salty, bitter and spicy.

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Sesame Ginger Green Beans.  Tender crisp and a little spicy. A quick and easy side dish.

Sesame Ginger Green Beans. Tender crisp and a little spicy. A quick and easy side dish.

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It’s a mocktail, it’s a cocktail–adults and kids will both love this Organic Ginger Mint Cooler made with organic soda syrup, fresh mint and lime.

It’s a mocktail, it’s a cocktail–adults and kids will both love this Organic Ginger Mint Cooler made with organic soda syrup, fresh mint and lime.

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Paleo Brownies with Salted Chocolate Ganache. Grain-free, dairy-free, refined-sugar-free recipe for rich and decadent brownies.

Paleo Brownies with Salted Chocolate Ganache. Grain-free, dairy-free, refined-sugar-free recipe for rich and decadent brownies.

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A rainbow of raw vegetables, berries, nuts and seeds on a bed of kale, all drizzled with vegan avocado cream.

A rainbow of raw vegetables, berries, nuts and seeds on a bed of kale, all drizzled with vegan avocado cream.

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The easiest appetizer ever. Perfect for last-minute guests.

The easiest appetizer ever. Perfect for last-minute guests.

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Tender baby kale, fresh strawberries, feta cheese and pumpkin seeds are tossed with a cheerful poppy seed dressing. Perfect spring time salad!

Tender baby kale, fresh strawberries, feta cheese and pumpkin seeds are tossed with a cheerful poppy seed dressing. Perfect spring time salad!

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Sweet strawberries, mango, spicy arugula, creamy avocado and goat cheese all drizzled with a citrus vinaigrette.

Sweet strawberries, mango, spicy arugula, creamy avocado and goat cheese all drizzled with a citrus vinaigrette.

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Not your ho-hum shrimp cocktail! Fresh shrimp nestled on a bed of grapefruit, avocado and butter lettuce with an Asian-inspired dressing.

Not your ho-hum shrimp cocktail! Fresh shrimp nestled on a bed of grapefruit, avocado and butter lettuce with an Asian-inspired dressing.

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A rich and creamy Chocolate Almond Smoothie made with cacao, almond milk, almond butter, dates and hemp seeds.

A rich and creamy Chocolate Almond Smoothie made with cacao, almond milk, almond butter, dates and hemp seeds.

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Caramel Almond Crunch Ice Cream--dairy free! Made with a secret ingredient:  frozen bananas. All natural sweetness in a little glass.

Caramel Almond Crunch Ice Cream--dairy free! Made with a secret ingredient: frozen bananas. All natural sweetness in a little glass.

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Crispy Lemon Oven-Roasted Potatoes ~ Crispy on the outside, soft on the inside with the bright flavour of fresh lemons.

Crispy Lemon Oven-Roasted Potatoes ~ Crispy on the outside, soft on the inside with the bright flavour of fresh lemons.

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A crispy, crunchy, healthy salad for a winter meal featuring julienned kohlrabi with Brussel sprout leaves and apple.

A crispy, crunchy, healthy salad for a winter meal featuring julienned kohlrabi with Brussel sprout leaves and apple.

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This recipe for our family

This recipe for our family's favourite Carrot-Ginger Soup has just enough sweetness from apples, interest from orange zest, and a kick from the ginger.

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Treat yourself to some umami bliss with this easy to make Miso Noodle Soup with Mushrooms and Greens. Naturally vegan and gluten-free too.

Treat yourself to some umami bliss with this easy to make Miso Noodle Soup with Mushrooms and Greens. Naturally vegan and gluten-free too.

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This dairy-free roasted cauliflower soup is naturally rich and creamy, without the addition of cream or cheese.  Add some crunch with pumpkin seeds and toasted sage leaves.

This dairy-free roasted cauliflower soup is naturally rich and creamy, without the addition of cream or cheese. Add some crunch with pumpkin seeds and toasted sage leaves.

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