total posts: 28
Lemon Meringue Pie (in a jar) - a healthy version of a traditional fave made with fresh lemons, honey, chia seeds, eggs, and coconut sugar.
Homemade Dairy Free Milk - try making healthy almond, brown rice, coconut, and even edamame soy milk at home (without the sugar and fillers)
How to Make a Piña Colada (Healthy) - full of fresh pineapple, homemade coconut milk, frozen bananas (and rum too)!
Dark Chocolate Maca Fruit Bites - make your own "magic shell" with superfood maca and dark chocolate. Then top with toasted coconut flakes!
Chocolate Maca Milkshake - an energy boosting, sweet treat (afrodisiac) loaded with fresh fruit, cacao nibs, maca root, and brazil nuts.
Homemade Miso Soup - a simple and healthy bowl of fresh ginger, vegetables, seaweed, real miso paste, and boiled egg.
Vegetable Beef Stew - the perfect ONE pot meal for busy nights. All done in a slow cooker!
10-Minute Apple Crisp -- a healthy dessert for busy nights. Easily swap the apples for in-season fruit!
The perfect ONE POT meal - how to cook veggies in the slow cooker and avoid the mush!
Homemade Tortilla Chips - a crunchy, healthy snack. Goes great with fresh salsa!
How to roast the perfect chicken (in a skillet) - an easy step-by-step recipe that will have you enjoying dinner in no time.
Chinese Chicken Salad - a healthy bowl of thinly sliced napa cabbage, toasted sesame seeds, fresh mandarins, and ginger-poached chicken.
Superfood Turmeric Milkshake (Dairy-free) - sweet, spicy, and a whole lot of yum!
Quinoa Fried Rice (with bacon and kale) - a childhood favorite gone healthy!
Clean and light sushi in a bowl. A beautiful way to understand portion size, in a festive, fun sort of way.
Fit and Light Blueberry Protein Shake (no powder needed). Learn the basics of a balanced protein shake and make one yourself, using these simple ingredients.
Creamy Soft Serve – a healthy, dairy-free recipe with frozen bananas, avocado, and almond butter.
Cucumber Papaya Salad – a refreshing way to enjoy a healthy meal.
Papaya yogurt boat. A simple, no-cook breakfast – loaded with nutrients for healthy digestion.
Dark chocolate almond butter with sea salt - (who needs Nutella?)
Crispy millet hash browns with baked sunny-side-up eggs. A healthy alternative to greasy-spoon potatoes.
Fluffy Almond-Millet Waffles – a super simple and light gluten-free brunch!
Warm, blueberry maple syrup. A simple delight for breakfast treats or fresh, vanilla ice cream.
A healthy soda alternative! Fresh mango, lime, lemon, and mint. Easy peasy.
Superfood burrito (in a jar). 7 healthy layers with a mexican twist. A great packable lunch too!
Heirloom tomato salsa - just in time for Cinco de Mayo. Spring is here!
Super Moist Gluten-free Banana Bread - filled with walnuts, dark chocolate, cacao nibs, and loads of ripe bananas.
Warm spinach salad with crispy bacon, autumn figs, and nopal cactus – a perfect and healthy balance of greens, protein, and good fats.