160384

dietitianinthekitchen in United States

total posts: 46

sweetcayenne.com

If you like "bowl food," you

If you like "bowl food," you'll love this fresh and flavorful taco bowls with spicy pan-seared fish, plantain fried rice, black beans, and a juicy pineapple salsa! A fun take on an easy fish taco recipe.

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Perfectly roasted salmon is the starring ingredient in this gorgeous spring pasta salad that

Perfectly roasted salmon is the starring ingredient in this gorgeous spring pasta salad that's perfect for a picnic or outdoor setting! (recipe)

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Roasted Cauliflower Soup is a flavor-packed cream soup without all of the fat! {recipe}

Roasted Cauliflower Soup is a flavor-packed cream soup without all of the fat! {recipe}

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This easy salad can be made in less than 10 minutes and is packed with fresh spring flavors! {recipe}

This easy salad can be made in less than 10 minutes and is packed with fresh spring flavors! {recipe}

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Meyer Lemon Rosemary Bread is an easy bread you can make in a Dutch oven at home. This fragrant bread smells so incredible and looks like it came from a bakery! {recipe}

Meyer Lemon Rosemary Bread is an easy bread you can make in a Dutch oven at home. This fragrant bread smells so incredible and looks like it came from a bakery! {recipe}

sweetcayenne.com

Red Velvet Sandwich Cookies are the perfect way to add a creative & homemade spin to a box of cake mix - so easy and fun to make! {recipe}

Red Velvet Sandwich Cookies are the perfect way to add a creative & homemade spin to a box of cake mix - so easy and fun to make! {recipe}

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Asian BBQ Chicken Meatballs are a flavor explosion waiting to happen in your mouth! The perfect combo of sweet and savory {recipe}.

Asian BBQ Chicken Meatballs are a flavor explosion waiting to happen in your mouth! The perfect combo of sweet and savory {recipe}.

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Spiced Tea is the perfect winter comfort drink to warm you on a snowy day. It

Spiced Tea is the perfect winter comfort drink to warm you on a snowy day. It's filled with vitamin C-rich citrus and warming spices {recipe}.

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Pizza Baked Gnocchi is a family-friendly, one-pot meal that can be on the table in under 45 minutes! {recipe}

Pizza Baked Gnocchi is a family-friendly, one-pot meal that can be on the table in under 45 minutes! {recipe}

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Cinnamon rolls are made extra special for the holidays with warming chai spices and a festive eggnog glaze. {Recipe}

Cinnamon rolls are made extra special for the holidays with warming chai spices and a festive eggnog glaze. {Recipe}

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Build your own holiday pancake bar w/ gingerbread and eggnog pancakes & a several festive toppings! {recipes}

Build your own holiday pancake bar w/ gingerbread and eggnog pancakes & a several festive toppings! {recipes}

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Fig, Cranberry & Brie Tartlets are a gorgeous bite-sized appetizer that will look stunning on a holiday party buffet. Naturally-sweetened and portion controlled! {recipe}

Fig, Cranberry & Brie Tartlets are a gorgeous bite-sized appetizer that will look stunning on a holiday party buffet. Naturally-sweetened and portion controlled! {recipe}

sweetcayenne.com

Mini Banana Bread with Maple Glaze are a perfect fall version of this favorite quick bread. The mini size makes them great for gift-giving! {recipe}

Mini Banana Bread with Maple Glaze are a perfect fall version of this favorite quick bread. The mini size makes them great for gift-giving! {recipe}

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Maple Bacon Donuts are a tasty, lightened-up alternative to fried donuts and are perfect for enjoyment during a lazy weekend! {recipe}

Maple Bacon Donuts are a tasty, lightened-up alternative to fried donuts and are perfect for enjoyment during a lazy weekend! {recipe}

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Flat Iron Steak with Maple Bourbon Espresso Sauce is a simple yet elegant beef dish with a velvety bourbon-spiked sauce you will want to lick off your plate {recipe}

Flat Iron Steak with Maple Bourbon Espresso Sauce is a simple yet elegant beef dish with a velvety bourbon-spiked sauce you will want to lick off your plate {recipe}

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Maple Ginger Chicken Thighs are the ultimate fall comfort food and a great dish to gather around for a cozy Sunday supper at home {recipe}

Maple Ginger Chicken Thighs are the ultimate fall comfort food and a great dish to gather around for a cozy Sunday supper at home {recipe}

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Bite-sized pumpkin donut muffins are the perfect way to welcome fall. These spicy muffins have a donut texture and are dipped in butter and cinnamon sugar! {recipe}

Bite-sized pumpkin donut muffins are the perfect way to welcome fall. These spicy muffins have a donut texture and are dipped in butter and cinnamon sugar! {recipe}

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Brûléed Peach Cornmeal Pancakes combine the flavors of sweet summer corn and juicy fresh peaches in a nutty, wholesome pancake that makes a perfect option for brunch or breakfast on late summer days. {recipe}

Brûléed Peach Cornmeal Pancakes combine the flavors of sweet summer corn and juicy fresh peaches in a nutty, wholesome pancake that makes a perfect option for brunch or breakfast on late summer days. {recipe}

sweetcayenne.com

This easy curry dish take the intimidation out of making curry at home by using pre-made curry paste, quick-cooking-veggies, and cooked shredded chicken. It comes together in less than 30 minutes and is warm, hearty and satisfyi

This easy curry dish take the intimidation out of making curry at home by using pre-made curry paste, quick-cooking-veggies, and cooked shredded chicken. It comes together in less than 30 minutes and is warm, hearty and satisfyi

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Kiwi Strawberry Smoothie Bowl gets a boost of antioxidants with matcha green tea powder.{recipe}

Kiwi Strawberry Smoothie Bowl gets a boost of antioxidants with matcha green tea powder.{recipe}

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Banana bran muffins are a hearty way to start your day and are filled with good-for-you ingredients like wheat bran, chia seeds, and dried fruit. {recipe}

Banana bran muffins are a hearty way to start your day and are filled with good-for-you ingredients like wheat bran, chia seeds, and dried fruit. {recipe}

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Meyer lemon poppy seed scones are the perfect way to enjoy seasonal citrus and bring a touch of spring to the dead of winter. These are a wonderful choice for a winter brunch, shower, or luncheon; and the dough can be frozen and

Meyer lemon poppy seed scones are the perfect way to enjoy seasonal citrus and bring a touch of spring to the dead of winter. These are a wonderful choice for a winter brunch, shower, or luncheon; and the dough can be frozen and

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Beef and Root Vegetable Stew highlights the bounty of winter produce in a rich and warming one-dish meal that

Beef and Root Vegetable Stew highlights the bounty of winter produce in a rich and warming one-dish meal that's perfect for a cold winter's night. Make extra for the freezer and enjoy it all winter long! {recipe}

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Red Velvet Cheesecake is the perfect creamy, dreamy way to celebrate Valentine

Red Velvet Cheesecake is the perfect creamy, dreamy way to celebrate Valentine's Day {Recipe}

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Poppy Seed Chicken is a simple casserole dish that is perfect for cold winter nights at home. It

Poppy Seed Chicken is a simple casserole dish that is perfect for cold winter nights at home. It's freezer friendly and has been lightened up in this satisfying version of a comfort food classic. {recipe}

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These roasted carrots combine the smokey spicy flavor of North Africa harissa with sweet maple syrup, fresh lemon and tangy dill. They are a perfect easy side that comes together in minutes.{recipe}

These roasted carrots combine the smokey spicy flavor of North Africa harissa with sweet maple syrup, fresh lemon and tangy dill. They are a perfect easy side that comes together in minutes.{recipe}

sweetcayenne.com

Chicken Cheddar Tostadas w/ Apple Jicama Slaw are light, fresh, and perfect for game and red carpet watching parties! {recipe}

Chicken Cheddar Tostadas w/ Apple Jicama Slaw are light, fresh, and perfect for game and red carpet watching parties! {recipe}

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A lovely bread braid filled with juicy pears, bourbon soaked raisins, and topped with brown butter glaze. Perfect for a holiday gift! {recipe}

A lovely bread braid filled with juicy pears, bourbon soaked raisins, and topped with brown butter glaze. Perfect for a holiday gift! {recipe}

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This version of stuffed mushrooms is lightened up but full on flavor. A great make-ahead party appetizer that is sure to be a crowd pleaser. {recipe}

This version of stuffed mushrooms is lightened up but full on flavor. A great make-ahead party appetizer that is sure to be a crowd pleaser. {recipe}

sweetcayenne.com

6-ingredient Pumpkin Cheesecake Dip is naturally sweetened, gluten free, and can be made ahead! Perfect addition to a holiday party spread. {recipe}

6-ingredient Pumpkin Cheesecake Dip is naturally sweetened, gluten free, and can be made ahead! Perfect addition to a holiday party spread. {recipe}

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These pancakes are sweetly spiced, light, fluffy, and topped with a caramelized pear - a perfect holiday breakfast! {recipe}

These pancakes are sweetly spiced, light, fluffy, and topped with a caramelized pear - a perfect holiday breakfast! {recipe}

sweetcayenne.com

Tender, clean massaged kale leaves are feature in this salad and enhanced with chopped tart apples, sweet dried cranberries, crunchy pepitas, and nutty Manchego {recipe}

Tender, clean massaged kale leaves are feature in this salad and enhanced with chopped tart apples, sweet dried cranberries, crunchy pepitas, and nutty Manchego {recipe}

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5-Ingredient Kale, Sausage and Cannellini Soup can be ready in less than 30 minutes and is an easy, healthy, weeknight meal. 
[recipe}

5-Ingredient Kale, Sausage and Cannellini Soup can be ready in less than 30 minutes and is an easy, healthy, weeknight meal. [recipe}

sweetcayenne.com

Asian Soba Noodle Salad with Spicy Peanut Dressing is a flavor-packed party for your mouth! This salad gets better with time and packs well for lunch! {recipe}

Asian Soba Noodle Salad with Spicy Peanut Dressing is a flavor-packed party for your mouth! This salad gets better with time and packs well for lunch! {recipe}

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