102499

dianeboyd78 in Wilmington, NC

total posts: 32

capefearnutrition.com

Spaghetti

Spaghetti 'N Eggs with Tomato Paprika Sauce

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Cedar - Plank Wahoo

Cedar - Plank Wahoo

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Fresh Caught Wahoo: How to Freeze Fresh Fish to lock in nutrition, taste and quality.

Fresh Caught Wahoo: How to Freeze Fresh Fish to lock in nutrition, taste and quality.

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Chocolate Cookie Bars with Filling

Chocolate Cookie Bars with Filling

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Chocolate Cookie Bars with Creamy Filling

Chocolate Cookie Bars with Creamy Filling

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Oatmeal Bars with Creamy Filling

Oatmeal Bars with Creamy Filling

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Oatmeal Brûlée

Oatmeal Brûlée

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Figgy Cheesy Flatbread

Figgy Cheesy Flatbread

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Watermelon Salad

Watermelon Salad

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Reduced Sugar Blueberry Sauce

Reduced Sugar Blueberry Sauce

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Plain

Plain 'Jane' Cutout Cookies {recipe}

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Baked Tortilla Chips with a Hint of Lime

Baked Tortilla Chips with a Hint of Lime

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Salmon Patties

Salmon Patties

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{recipe} Think light & easy! This light version of the cannoli is no cook and made in 20 minutes (+30 minutes chilling): Inside Out Cannoli with a Twist of Lime

{recipe} Think light & easy! This light version of the cannoli is no cook and made in 20 minutes (+30 minutes chilling): Inside Out Cannoli with a Twist of Lime

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{recipe} Spring Mix & Spinach Salad with Fresh Lemon Vinaigrette

{recipe} Spring Mix & Spinach Salad with Fresh Lemon Vinaigrette

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Medjool Date and Nut Stuffed Chicken

Medjool Date and Nut Stuffed Chicken

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Light version of CPK

Light version of CPK's BLT Pizza

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{recipe} Wild Blueberry Dutch Pancake

{recipe} Wild Blueberry Dutch Pancake

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Good Luck Black Eyed Peas

Good Luck Black Eyed Peas

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{recipe} A light version of the classic holiday nut roll!

{recipe} A light version of the classic holiday nut roll!

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This quick salmon chowder is a delicous way to get a healthy dose of omega-3 fatty acids!

This quick salmon chowder is a delicous way to get a healthy dose of omega-3 fatty acids!

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Refrigerator Pickles

Refrigerator Pickles

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Lemon Honey Pistachio Biscotti

Lemon Honey Pistachio Biscotti

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Turkey Burger

Turkey Burger

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Asparagus, eggs and sunflower seeds maximize the taste, texture and nutritional value of this summer salad!

Asparagus, eggs and sunflower seeds maximize the taste, texture and nutritional value of this summer salad!

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Strawberry Salad with Poppy Seed Dressing

Strawberry Salad with Poppy Seed Dressing

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Lite Strawberry Lemonade

Lite Strawberry Lemonade

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A lite version of the Southern culinary classic: Pimento Cheese!

A lite version of the Southern culinary classic: Pimento Cheese!

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Modern day version of a Chef Salad inspired by the movie When Harry Met Sally

Modern day version of a Chef Salad inspired by the movie When Harry Met Sally

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Shrimp with Creamy Tomato Sauce

Shrimp with Creamy Tomato Sauce

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Reduced calories/reduced fat mashed potatoes

Reduced calories/reduced fat mashed potatoes

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Pasta Fagioli with Parmesan Wafers

Pasta Fagioli with Parmesan Wafers

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