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cottercrunch in austin, tx

total posts: 237

www.cottercrunch.com

Paleo and Vegan friendly Dark Chocolate Coconut Pistachio bites! A crunchy, lightly sweet, delicious snack BITE that requires no baking!  These little chocolate bites are naturally sweetened and packed healthy fats!

Paleo and Vegan friendly Dark Chocolate Coconut Pistachio bites! A crunchy, lightly sweet, delicious snack BITE that requires no baking! These little chocolate bites are naturally sweetened and packed healthy fats!

www.cottercrunch.com

Paleo Mango Coconut Almond Protein Bars! These no bake bars are balanced with flavor,  easy to digest, made with natural sugars, healthy fats, and complete protein. Great for travel, pre/post workout fuel, breakfast, and healthy

Paleo Mango Coconut Almond Protein Bars! These no bake bars are balanced with flavor, easy to digest, made with natural sugars, healthy fats, and complete protein. Great for travel, pre/post workout fuel, breakfast, and healthy

www.cottercrunch.com

Hatch Green Chile and Tomato Casserole! A healthy gluten free casserole with the fresh taste of hatch green chiles and tomatoes make for a super easy and quick dinner recipe. Great for vegetarians or just add meat for those hung

Hatch Green Chile and Tomato Casserole! A healthy gluten free casserole with the fresh taste of hatch green chiles and tomatoes make for a super easy and quick dinner recipe. Great for vegetarians or just add meat for those hung

www.cottercrunch.com

Gluten Free Crock Post Fire Roasted Shrimp Tacos! We love making crock pot tacos. This recipe requires little prep, but produces tons of flavor and nutrients! Great for busy days and easy dinners!

Gluten Free Crock Post Fire Roasted Shrimp Tacos! We love making crock pot tacos. This recipe requires little prep, but produces tons of flavor and nutrients! Great for busy days and easy dinners!

www.cottercrunch.com

Hatch Green Chile and Tomato Casserole! A healthy gluten free casserole with the fresh taste of hatch green chiles and tomatoes make for a super easy and quick dinner recipe. Great for vegetarians or just add meat for those hung

Hatch Green Chile and Tomato Casserole! A healthy gluten free casserole with the fresh taste of hatch green chiles and tomatoes make for a super easy and quick dinner recipe. Great for vegetarians or just add meat for those hung

www.cottercrunch.com

Gluten free Blackberry Basil Nachos. This vegetarian dish is amazingly delicious, protein packed, kid friendly, healthy, and ready in 20 minutes or less. Perfect for snacking, a post workout recovery snack or light meal, or even

Gluten free Blackberry Basil Nachos. This vegetarian dish is amazingly delicious, protein packed, kid friendly, healthy, and ready in 20 minutes or less. Perfect for snacking, a post workout recovery snack or light meal, or even

www.cottercrunch.com

Gluten free Fig Newton Cookie Breakfast smoothie! Finally, a fiber rich and flavorful smoothie that will power you through the day! Vegan and Paleo friendly, and it gets bonus points because it actually tastes like a COOKIE! YUM

Gluten free Fig Newton Cookie Breakfast smoothie! Finally, a fiber rich and flavorful smoothie that will power you through the day! Vegan and Paleo friendly, and it gets bonus points because it actually tastes like a COOKIE! YUM

www.cottercrunch.com

Gluten free Blackberry Basil Nachos. This vegetarian dish is amazingly delicious, protein packed, kid friendly, healthy, and ready in 20 minutes

Gluten free Blackberry Basil Nachos. This vegetarian dish is amazingly delicious, protein packed, kid friendly, healthy, and ready in 20 minutes

www.cottercrunch.com

Gluten free fig, basil, and prosciutto Moroccan salad! This healthy cultural salad is far from boring. Perfect flavor combinations, including sweet/savory spices, and layers of dried fruit and vegetables. Great by itself or with

Gluten free fig, basil, and prosciutto Moroccan salad! This healthy cultural salad is far from boring. Perfect flavor combinations, including sweet/savory spices, and layers of dried fruit and vegetables. Great by itself or with

www.cottercrunch.com

Grain Free Naan Bread with Cassava Flour! A simple and flavorful Middle Eastern bread made grain free and in 20 minutes or less! No oven required, just a skillet and few simple ingredients. Great with hummus, yogurt sauce, or by

Grain Free Naan Bread with Cassava Flour! A simple and flavorful Middle Eastern bread made grain free and in 20 minutes or less! No oven required, just a skillet and few simple ingredients. Great with hummus, yogurt sauce, or by

www.cottercrunch.com

Gluten Free Salted Caramel Protein Bites! The perfect protein ball recipe to satisfy your sweet tooth! Super easy to make with no baking, kid friendly, great for snacking, desserts, etc.

Gluten Free Salted Caramel Protein Bites! The perfect protein ball recipe to satisfy your sweet tooth! Super easy to make with no baking, kid friendly, great for snacking, desserts, etc.

www.cottercrunch.com

Kid Friendly Pink Lemonade Protein Bites (grain free and dairy free)

Kid Friendly Pink Lemonade Protein Bites (grain free and dairy free)

www.cottercrunch.com

Stay cool and nourished with this dairy free frozen grape and vanilla coconut smoothie! Super creamy, delicious,  and packed full of healthy nutrients!! Great for breakfast or post workout too.

Stay cool and nourished with this dairy free frozen grape and vanilla coconut smoothie! Super creamy, delicious, and packed full of healthy nutrients!! Great for breakfast or post workout too.

www.cottercrunch.com

Stay cool and nourished with this dairy free frozen grape and vanilla coconut smoothie! Super creamy, delicious,  and packed full of healthy nutrients!! Great for breakfast or post workout too

Stay cool and nourished with this dairy free frozen grape and vanilla coconut smoothie! Super creamy, delicious, and packed full of healthy nutrients!! Great for breakfast or post workout too

www.cottercrunch.com

Gluten Free Slow Cooker Raspberry Pork Radicchio Wraps. Sounds fancy but it’s such an easy recipe to make and serve in the slow cooker! A flavorful healthy dish your whole family will love! Great for a meal or a gluten free ap

Gluten Free Slow Cooker Raspberry Pork Radicchio Wraps. Sounds fancy but it’s such an easy recipe to make and serve in the slow cooker! A flavorful healthy dish your whole family will love! Great for a meal or a gluten free ap

www.cottercrunch.com

Gluten free BBQ Baked Rutabaga Chips! A healthy flavorful side dish for Summer BBQ’s or any time of year! Rutabaga is a root vegetable that’s easy to bake and cook with! These chips are super tasty, kid friendly, and natural

Gluten free BBQ Baked Rutabaga Chips! A healthy flavorful side dish for Summer BBQ’s or any time of year! Rutabaga is a root vegetable that’s easy to bake and cook with! These chips are super tasty, kid friendly, and natural

www.cottercrunch.com

Homemade Orange Kiwi Citrus Electrolyte Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with strenuous activity. A delicious drink packed with Vitamin C, Minerals, an

Homemade Orange Kiwi Citrus Electrolyte Slushy! Try this homemade citrus slushy drink to rehydrate and stay healthy during those hot summer months or with strenuous activity. A delicious drink packed with Vitamin C, Minerals, an

www.cottercrunch.com

Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon,

Coconut Rice and Pomegranate Porridge! Healthy white carbs do exist! This gluten free and dairy free breakfast porridge makes for great performance fuel! A nourishing dish made with jasmine rice, coconut milk or cream, cinnamon,

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Gluten Free Greek Tacos with Lamb! Lamb is a great alternative to your ordinary beef tacos! Easy to make in the crock pot, healthy and a great source of protein, plus it makes a delicious nutritious meal when topped with crumble

Gluten Free Greek Tacos with Lamb! Lamb is a great alternative to your ordinary beef tacos! Easy to make in the crock pot, healthy and a great source of protein, plus it makes a delicious nutritious meal when topped with crumble

www.cottercrunch.com

Creamy and naturally sweetened Paleo Key Lime Smoothie! Gluten free and dairy free but still tastes like a decadent dessert! A Healthy Smoothie packed with “Key” nutrients for your digestion! Great for breakfast, snacking, o

Creamy and naturally sweetened Paleo Key Lime Smoothie! Gluten free and dairy free but still tastes like a decadent dessert! A Healthy Smoothie packed with “Key” nutrients for your digestion! Great for breakfast, snacking, o

www.cottercrunch.com

Cocoa Cashew Pretzel Gluten Free Energy Bites! A sweet and salty combo that takes snacking to a whole new level!  Dark Cocoa, Cashews, honey, peanut butter, and gluten free pretzel chips all packed into one healthy no bake energ

Cocoa Cashew Pretzel Gluten Free Energy Bites! A sweet and salty combo that takes snacking to a whole new level! Dark Cocoa, Cashews, honey, peanut butter, and gluten free pretzel chips all packed into one healthy no bake energ

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Perfectly Creamy and Tart Broccoli Slaw Salad with Blueberries. It’s packed with antioxidants and probiotics! The tang comes from using a kefir yogurt blend instead of mayo. Which also makes it healthy and gut friendly. Super

Perfectly Creamy and Tart Broccoli Slaw Salad with Blueberries. It’s packed with antioxidants and probiotics! The tang comes from using a kefir yogurt blend instead of mayo. Which also makes it healthy and gut friendly. Super

www.cottercrunch.com

A Healthy Dessert For Coffee Lovers! Paleo Espresso Macaroon Muffins. These muffins are light in texture with a decadent taste. Easy to make with simple ingredients like ground almonds, coconut flour, coconut sugar, ground espre

A Healthy Dessert For Coffee Lovers! Paleo Espresso Macaroon Muffins. These muffins are light in texture with a decadent taste. Easy to make with simple ingredients like ground almonds, coconut flour, coconut sugar, ground espre

www.cottercrunch.com

Salade Niçoise is one of the most refreshing summer salads to make! This Paleo version is full of flavor, healthy fats and nutrients, plus it’s simple to make and ready in 30 minutes.

Salade Niçoise is one of the most refreshing summer salads to make! This Paleo version is full of flavor, healthy fats and nutrients, plus it’s simple to make and ready in 30 minutes.

www.cottercrunch.com

Gluten Free Spicy Rice Noodle Salad – 2 Ways! Cold gluten free noodles are a healthy addition to any meal. You can spice them up and then add a protein, or use as vegan friendly side dish by adding veggies and chopped nuts. I’ve done both! A delicious dish that can be used for potluck, a post workout recovery meal, or even as is!

Gluten Free Spicy Rice Noodle Salad – 2 Ways! Cold gluten free noodles are a healthy addition to any meal. You can spice them up and then add a protein, or use as vegan friendly side dish by adding veggies and chopped nuts. I ...

www.cottercrunch.com

grain free bourbon gingerbread protein bites. So easy to make, no bake, and great for snacking !!

grain free bourbon gingerbread protein bites. So easy to make, no bake, and great for snacking !!

www.cottercrunch.com

Tropical Beet Smoothie with Mac Nuts! It’s healthy, creamy, delicious, and fruity. Our favorite Endurance Boosting drink full of vitamins, minerals, antioxidants, and healthy fats. Perfect drink for summer too!

Tropical Beet Smoothie with Mac Nuts! It’s healthy, creamy, delicious, and fruity. Our favorite Endurance Boosting drink full of vitamins, minerals, antioxidants, and healthy fats. Perfect drink for summer too!

www.cottercrunch.com

Gluten Free Ginger Lime Tamari baked Cod. It’s light, flavorful, healthy, and ready in 15 minutes. A great Spring or Summer meal! Looking for more ways to season fish? Check out my list in the rest of this post!

Gluten Free Ginger Lime Tamari baked Cod. It’s light, flavorful, healthy, and ready in 15 minutes. A great Spring or Summer meal! Looking for more ways to season fish? Check out my list in the rest of this post!

www.cottercrunch.com

The Best Ever Gluten Free and Dairy Free Maple Chocolate Chip Cookies! These cookies are full of flavor, lower in sugar than most cookies, and with a soft but slightly crispy texture {recipe}

The Best Ever Gluten Free and Dairy Free Maple Chocolate Chip Cookies! These cookies are full of flavor, lower in sugar than most cookies, and with a soft but slightly crispy texture {recipe}

www.cottercrunch.com

Gluten Free Cherry Basil and Provolone Grilled Cheese. A healthy “gourmet” recovery meal with good carbs, protein, fats and anti-inflammatory rich nutrients.  A fun twist on the original grilled cheese sandwich that your who

Gluten Free Cherry Basil and Provolone Grilled Cheese. A healthy “gourmet” recovery meal with good carbs, protein, fats and anti-inflammatory rich nutrients. A fun twist on the original grilled cheese sandwich that your who

www.cottercrunch.com

Gluten Free Herbed Chicken and Biscuit Bake. A comfort food made healthy, gluten free, and ready in under 45 minutes.

Gluten Free Herbed Chicken and Biscuit Bake. A comfort food made healthy, gluten free, and ready in under 45 minutes.

www.cottercrunch.com

Grain Free dark chocolate cocoa Reese’s Protein Bites! A super food snack that’s delicious, no bake, and protein packed! Real food ingredients that taste REAL GOOD!

Grain Free dark chocolate cocoa Reese’s Protein Bites! A super food snack that’s delicious, no bake, and protein packed! Real food ingredients that taste REAL GOOD!

www.cottercrunch.com

Peanut Butter Raspberry Bread. This grain free bread is naturally gluten free, low in sugar, dairy free, and is SUPER SIMPLE to make! Great for any holiday, celebration, or just clean eating!

Peanut Butter Raspberry Bread. This grain free bread is naturally gluten free, low in sugar, dairy free, and is SUPER SIMPLE to make! Great for any holiday, celebration, or just clean eating!

www.cottercrunch.com

Cherry Sleepy Time Shake. Extra sleep can help lower cortisol, getting your body out of the “adrenal resistance” stage.  Try my “sleep solution” for a good night’s sleep.

Cherry Sleepy Time Shake. Extra sleep can help lower cortisol, getting your body out of the “adrenal resistance” stage. Try my “sleep solution” for a good night’s sleep.

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