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caitsplate in http://caitsplate.me

total posts: 80

caitsplate.me

vanilla chia seed pudding - packed with chia seeds which offer a huge health punch delivering protein, fiber and omega-3s

vanilla chia seed pudding - packed with chia seeds which offer a huge health punch delivering protein, fiber and omega-3s

caitsplate.me

150 calories per serving, 4 simple ingredients and packed full of fiber, vitamins and minerals!

150 calories per serving, 4 simple ingredients and packed full of fiber, vitamins and minerals!

caitsplate.me

whole wheat carrot apple muffins - packed with fiber and lightly sweetened with honey these muffins make a great on-the-go snack or breakfast!

whole wheat carrot apple muffins - packed with fiber and lightly sweetened with honey these muffins make a great on-the-go snack or breakfast!

caitsplate.me

{recipe} whole grain pumpkin butterscotch bars - a perfect thanksgiving dessert!

{recipe} whole grain pumpkin butterscotch bars - a perfect thanksgiving dessert!

caitsplate.me

fiber-packed and bursting with apples these whole wheat pie-spiced drop muffins are more biscuit-like making them perfect any time of day!

fiber-packed and bursting with apples these whole wheat pie-spiced drop muffins are more biscuit-like making them perfect any time of day!

caitsplate.me

{recipe} pumpkin pie spiced whole wheat waffles - a deliciously healthy autumn breakfast.

{recipe} pumpkin pie spiced whole wheat waffles - a deliciously healthy autumn breakfast.

implicit.harvard.edu

a healthier twist on cheesecake in a jar - sub greek yogurt for the same thickness without all the fat and calories!

a healthier twist on cheesecake in a jar - sub greek yogurt for the same thickness without all the fat and calories!

caitsplate.me

{recipe} whole wheat pizza with spicy vegetarian meat & vegetable sauce - made in minutes and completely satisfying!

{recipe} whole wheat pizza with spicy vegetarian meat & vegetable sauce - made in minutes and completely satisfying!

caitsplate.me

super-simple, budget-friendly double bean and corn enchiladas - so satisfying that even the heavy meat-eaters in your house will complain!

super-simple, budget-friendly double bean and corn enchiladas - so satisfying that even the heavy meat-eaters in your house will complain!

caitsplate.me

whole grain banana cinnamon rolls topped with pecan brown sugar streusel.

whole grain banana cinnamon rolls topped with pecan brown sugar streusel.

caitsplate.me

vegan peanut butter banana whole wheat waffles with peanut butter banana sauce - healthy, delicious and satisfying!

vegan peanut butter banana whole wheat waffles with peanut butter banana sauce - healthy, delicious and satisfying!

caitsplate.me

easy 3-ingredient no-bake edible peanut butter honey oat yogurt bowls!

easy 3-ingredient no-bake edible peanut butter honey oat yogurt bowls!

caitsplate.me

delicious 3-ingredient whole wheat pizza, all the goodness of homemade with half the effort!

delicious 3-ingredient whole wheat pizza, all the goodness of homemade with half the effort!

caitsplate.me

{recipe} gooey chocolate cocoa brownies - whole grain and just over 100 calories.

{recipe} gooey chocolate cocoa brownies - whole grain and just over 100 calories.

caitsplate.me

whole grain peanut butter and jelly bars - super easy to pull together and great for an on-the-go snack!

whole grain peanut butter and jelly bars - super easy to pull together and great for an on-the-go snack!

caitsplate.me

triple chocolate (almost!) vegan everything cookies - can easily be made vegan based on the add-ins you choose!

triple chocolate (almost!) vegan everything cookies - can easily be made vegan based on the add-ins you choose!

caitsplate.me

super simple no-bake double chocolate peanut butter granola bars - take minutes to pull together and last all week!

super simple no-bake double chocolate peanut butter granola bars - take minutes to pull together and last all week!

caitsplate.me

peanut butter chocolate chip energy bites - perfect snack for that 3pm crash!

peanut butter chocolate chip energy bites - perfect snack for that 3pm crash!

caitsplate.me

cinnamon roll waffles - made in minutes and a total crowd pleaser!

cinnamon roll waffles - made in minutes and a total crowd pleaser!

caitsplate.me

toasted walnuts and feta cheese kick up this plain roasted asparagus to give it something extra special!

toasted walnuts and feta cheese kick up this plain roasted asparagus to give it something extra special!

caitsplate.me

dark chocolate chip oatmeal cookies - thick and chewy with just the perfect amount of crisp!

dark chocolate chip oatmeal cookies - thick and chewy with just the perfect amount of crisp!

caitsplate.me

whole wheat oatmeal strawberry muffin bread - perfect for breakfast, brunch or a snack!

whole wheat oatmeal strawberry muffin bread - perfect for breakfast, brunch or a snack!

caitsplate.me

deliciously fluffy chocolate cookies stuffed with peanut butter with the added bonus of being vegan!

deliciously fluffy chocolate cookies stuffed with peanut butter with the added bonus of being vegan!

caitsplate.me

easy whole grain banana bread waffles - healthy, delicious and made in minutes!

easy whole grain banana bread waffles - healthy, delicious and made in minutes!

caitsplate.me

Chobani

Chobani's fabulous vanilla chocolate chunk muffin recipe with a whole grain twist!

caitsplate.me

these easy, healthy and hearty dish is perfect comfort food for the chilly winter months!

these easy, healthy and hearty dish is perfect comfort food for the chilly winter months!

caitsplate.me

super simple spinach and feta quiche - perfect for breakfast, lunch or dinner!

super simple spinach and feta quiche - perfect for breakfast, lunch or dinner!

caitsplate.me

sometimes, making everything from scratch just isn

sometimes, making everything from scratch just isn't possible - this is an easy, healthy option for when time is crunched!

caitsplate.me

easy, affordable and healthy chewy no-bake peanut butter dark chocolate granola bars.

easy, affordable and healthy chewy no-bake peanut butter dark chocolate granola bars.

caitsplate.me

cheesy reduced fat cheese coats the whole wheat pasta mixed with garlicy chicken for a delicious and comforting meal! {recipe}

cheesy reduced fat cheese coats the whole wheat pasta mixed with garlicy chicken for a delicious and comforting meal! {recipe}

caitsplate.me

guilt-free creamy mac and cheese - high in fiber and lower in fat!

guilt-free creamy mac and cheese - high in fiber and lower in fat!

caitsplate.me

hearty whole grain oats are mixed with semi-sweet chocolate and given an extra flavor kick with coffee spice! {recipe}

hearty whole grain oats are mixed with semi-sweet chocolate and given an extra flavor kick with coffee spice! {recipe}

caitsplate.me

easiest ever pumpkin spice waffles {recipe}

easiest ever pumpkin spice waffles {recipe}

caitsplate.me

A delicious vegetarian twist on a classic chili - even the biggest meat lovers won

A delicious vegetarian twist on a classic chili - even the biggest meat lovers won't know! {recipe}

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