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caitsplate in http://caitsplate.me

total posts: 95

caitsplate.me

nourishing and delicious spiced lentils with farro and veggies: full of fiber, protein, vitamins and minerals.  a perfect dish to make ahead and server all week long!

nourishing and delicious spiced lentils with farro and veggies: full of fiber, protein, vitamins and minerals. a perfect dish to make ahead and server all week long!

caitsplate.me

deliciously fluffy whole wheat apple cider pancakes - a seasonal autumn dish your whole family will love! {recipe}

deliciously fluffy whole wheat apple cider pancakes - a seasonal autumn dish your whole family will love! {recipe}

caitsplate.me

steamed lentils with kale over whole wheat couscous - a simple meatless meal that

steamed lentils with kale over whole wheat couscous - a simple meatless meal that's on the table in minutes!

caitsplate.me

These whole grain black bean, corn and sweet potato quesadillas will fill you up without weighing you down.  They

These whole grain black bean, corn and sweet potato quesadillas will fill you up without weighing you down. They're a healthy, quick and delicious way to get fiber, protein, vitamins and minerals with every bite!

caitsplate.me

These greek

These greek'd out sweet potato fries will be a hit! Bursting with flavor, fiber & beta carotene, you'll feel good putting them on the table!

caitsplate.me

the ultimate veggie sandwich - loaded with fiber, vitamins, minerals and healthy fats, this sandwich is sure to please even the biggest meat eaters in your house!

the ultimate veggie sandwich - loaded with fiber, vitamins, minerals and healthy fats, this sandwich is sure to please even the biggest meat eaters in your house!

caitsplate.me

Moist, fluffy & packed with whole grains and fiber, this one-dish cake goes perfectly paired with a glass of milk for any meal!

Moist, fluffy & packed with whole grains and fiber, this one-dish cake goes perfectly paired with a glass of milk for any meal!

caitsplate.me

filling and delicious 6-ingredient breakfast tacos - whole grains, protein and healthy fat all in one simple dish that can be enjoyed any time of day!

filling and delicious 6-ingredient breakfast tacos - whole grains, protein and healthy fat all in one simple dish that can be enjoyed any time of day!

caitsplate.me

4-ingredient chocolate peanut butter banana smoothie - satisfies your sweet tooth AND packs in 2 cups worth of veggies!

4-ingredient chocolate peanut butter banana smoothie - satisfies your sweet tooth AND packs in 2 cups worth of veggies!

caitsplate.me

these granola muffins are packed with fiber and go perfectly over a bowl of greek yogurt with fruit for a satisfying breakfast or snack!

these granola muffins are packed with fiber and go perfectly over a bowl of greek yogurt with fruit for a satisfying breakfast or snack!

caitsplate.me

super simple 6-ingredient all white meat chicken, black bean and corn enchiladas - a satisfying meal ready in no time!

super simple 6-ingredient all white meat chicken, black bean and corn enchiladas - a satisfying meal ready in no time!

caitsplate.me

this super simple pasta comes together in less than 30 minutes and is full of flavor!

this super simple pasta comes together in less than 30 minutes and is full of flavor!

caitsplate.me

super simple vegan very berry banana ice cream: 3 ingredients - done in under 1 minute!  a healthy treat for the summertime.

super simple vegan very berry banana ice cream: 3 ingredients - done in under 1 minute! a healthy treat for the summertime.

caitsplate.me

this california club pizza provides a delicious combination of flavors piled high on a hearty wheat crust.

this california club pizza provides a delicious combination of flavors piled high on a hearty wheat crust.

caitsplate.me

super simple dark chocolate peanut butter cups with sea salt - easy to make and a delicious indulgence!

super simple dark chocolate peanut butter cups with sea salt - easy to make and a delicious indulgence!

caitsplate.me

vanilla chia seed pudding - packed with chia seeds which offer a huge health punch delivering protein, fiber and omega-3s

vanilla chia seed pudding - packed with chia seeds which offer a huge health punch delivering protein, fiber and omega-3s

caitsplate.me

150 calories per serving, 4 simple ingredients and packed full of fiber, vitamins and minerals!

150 calories per serving, 4 simple ingredients and packed full of fiber, vitamins and minerals!

caitsplate.me

whole wheat carrot apple muffins - packed with fiber and lightly sweetened with honey these muffins make a great on-the-go snack or breakfast!

whole wheat carrot apple muffins - packed with fiber and lightly sweetened with honey these muffins make a great on-the-go snack or breakfast!

caitsplate.me

{recipe} whole grain pumpkin butterscotch bars - a perfect thanksgiving dessert!

{recipe} whole grain pumpkin butterscotch bars - a perfect thanksgiving dessert!

caitsplate.me

fiber-packed and bursting with apples these whole wheat pie-spiced drop muffins are more biscuit-like making them perfect any time of day!

fiber-packed and bursting with apples these whole wheat pie-spiced drop muffins are more biscuit-like making them perfect any time of day!

caitsplate.me

{recipe} pumpkin pie spiced whole wheat waffles - a deliciously healthy autumn breakfast.

{recipe} pumpkin pie spiced whole wheat waffles - a deliciously healthy autumn breakfast.

implicit.harvard.edu

a healthier twist on cheesecake in a jar - sub greek yogurt for the same thickness without all the fat and calories!

a healthier twist on cheesecake in a jar - sub greek yogurt for the same thickness without all the fat and calories!

caitsplate.me

{recipe} whole wheat pizza with spicy vegetarian meat & vegetable sauce - made in minutes and completely satisfying!

{recipe} whole wheat pizza with spicy vegetarian meat & vegetable sauce - made in minutes and completely satisfying!

caitsplate.me

super-simple, budget-friendly double bean and corn enchiladas - so satisfying that even the heavy meat-eaters in your house will complain!

super-simple, budget-friendly double bean and corn enchiladas - so satisfying that even the heavy meat-eaters in your house will complain!

caitsplate.me

whole grain banana cinnamon rolls topped with pecan brown sugar streusel.

whole grain banana cinnamon rolls topped with pecan brown sugar streusel.

caitsplate.me

vegan peanut butter banana whole wheat waffles with peanut butter banana sauce - healthy, delicious and satisfying!

vegan peanut butter banana whole wheat waffles with peanut butter banana sauce - healthy, delicious and satisfying!

caitsplate.me

easy 3-ingredient no-bake edible peanut butter honey oat yogurt bowls!

easy 3-ingredient no-bake edible peanut butter honey oat yogurt bowls!

caitsplate.me

delicious 3-ingredient whole wheat pizza, all the goodness of homemade with half the effort!

delicious 3-ingredient whole wheat pizza, all the goodness of homemade with half the effort!

caitsplate.me

{recipe} gooey chocolate cocoa brownies - whole grain and just over 100 calories.

{recipe} gooey chocolate cocoa brownies - whole grain and just over 100 calories.

caitsplate.me

whole grain peanut butter and jelly bars - super easy to pull together and great for an on-the-go snack!

whole grain peanut butter and jelly bars - super easy to pull together and great for an on-the-go snack!

caitsplate.me

triple chocolate (almost!) vegan everything cookies - can easily be made vegan based on the add-ins you choose!

triple chocolate (almost!) vegan everything cookies - can easily be made vegan based on the add-ins you choose!

caitsplate.me

super simple no-bake double chocolate peanut butter granola bars - take minutes to pull together and last all week!

super simple no-bake double chocolate peanut butter granola bars - take minutes to pull together and last all week!

caitsplate.me

peanut butter chocolate chip energy bites - perfect snack for that 3pm crash!

peanut butter chocolate chip energy bites - perfect snack for that 3pm crash!

caitsplate.me

cinnamon roll waffles - made in minutes and a total crowd pleaser!

cinnamon roll waffles - made in minutes and a total crowd pleaser!

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