total posts: 189
A delicious, lightened up chicken wild rice soup. Creamy and rich-tasting, yet only 260 calories and over 20g of protein per serving!
A hearty healthy chili packed with turkey, beans and corn! Full of flavor and a nice smoky flavor. Best of all, it's easy to make and versatile!
An easy to make, healthy banana bread made with coconut flour, no butter or refined sugar added! A fun and delicious way to use coconut flour!
Easy to make homemade peanut butter with a touch of honey, vanilla and sea salt! Made in your food processor in about 10 minutes!
Healthy no-bake granola bars packed with cashews, coconut and cranberries. These are a wonderful wholesome snack or on the go breakfast.
Easy to make peanut butter caramel corn -- with bits of chopped bacon pieces and a drizzle of dark chocolate. Plus no corn syrup used in this recipe!
Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!
Delicious chocolate chip cookies made with whole wheat flour and olive oil instead of butter!
Delicious vegetarian butternut squash quinoa patties with a homemade cranberry orange sauce. Beautiful, simple and gluten free!
A chickpea blondie made with peanut butter, banana and protein powder. Each bite is full of delicious flavor and these are a great healthy treat. Grain free, gluten free, and dairy free!
A chewy double chocolate cookie with chocolate chips -- topped off with a sprinkle of sea salt. These are absolutely to die for!
A hearty protein-packed turkey quinoa chili with chipotle peppers! Filling and good for you!
Scrumptious low carb pumpkin bars made with almond butter instead of flour. These delicious grain-free, gluten-free and dairy free bars will blow your mind.
Delicious and healthy stuffed peppers with a childhood favorite twist -- homemade turkey sloppy joe and quinoa!
Delicious soft molasses ginger cookies made with brown butter and brown sugar then dipped in white chocolate and topped with pistachios!
Delicious brussels sprouts and butternut squash tossed irresistible chili-maple sauce then roasted to perfection. Topped with sweet pomegrante seeds, zesty gorgonzola and crunchy pecans or walnuts if you'd like.
Avocado, pepper jack cheese and roasted peppers and onions come together in a sprouted grain tortilla to make tasty and easy quesadillas!
A lightened up apple crisp with maple syrup and a crunchy pecan oat topping! Delicious and easy to make!
Delicious whole grain banana oatmeal chocolate chip cookies! Simple, delicious and dairy free!
Delicious Whole Wheat Pumpkin Chocolate Chip Muffins - made with greek yogurt, no butter and sweetened naturally with honey.
Delicious wholesome carrot cake cookies bursting with coconut, raisins and pecans. Tastes just like carrot cake!
Delicious gluten free bars with a brown sugar oatmeal crust and a luscious pumpkin pie cream cheese filling - mostly good for you ingredients!
A twist on the traditional cornbread - this one has pumpkin to keep the muffins moist and honey for a touch of sweetness. Everyone will love these muffins!
A healthy middle-eastern inspired salad with black beans and chickpeas! Tasty, delicious and super easy to make!
A healthy blueberry scone made with whole wheat flour and greek yogurt!
The easiest mac and cheese ever made on the stove top and ready in 15 minutes!
A delicious french toast casserole with apples, cinnamon and a lightened up salted caramel sauce. This is such a great breakfast treat!
Delicious chewy, gluten free cookies made with oat flour, coconut oil and brown sugar. The chocolate chunks and sea salt make them extra fabulous!
Delicious chai-spiced sweet potato pancakes made light with whole wheat flour. These pancakes will keep you full and are delicious served with pure maple syrup.
Healthy baked sweet potato fries made right at home - dusted with garlic and awesome Parmesan flavor!
A delicious brussels sprout and kale salad with toasted almonds, parmesan and cranberries. Everyone will love this incredible salad!
A unique cookie made with brown butter and packed with chocolate chunks, pistachios and a hint of coffee flavor.
A healthy strawberry protein shake with chia seeds. Tastes just like a strawberry milkshake!
A homemade yellow cake with sprinkles and a wonderful vanilla white chocolate glaze. This moist cake was made for special occasions!