total posts: 199
A lightened up pesto without any added oil! The secret is using an avocado to get a creamy texture that's unbelievable!
Lean Baked Parmesan Turkey Meatballs served over rigatoni and topped with a jazzed up chunky tomato basil sauce. If you are gluten free, serve it over quinoa or a brown rice pasta! YUM.
Vegetarian Chickpea salad with olives, feta, tomatoes, onion, garlic and a light lemon dressing! Add quinoa for more protein or enjoy on it's own!
Whip up these coconut flour chocolate chip cookies in under 20 minutes. Only 1 bowl needed! They're grain free, paleo, gluten free and dairy free.
A healthy slow cooker chicken tortilla soup with black beans, quinoa and poblano peppers! This soup is packed with protein and so good! Use canned green chile if you can't find poblano peppers.
Delicious gluten free breakfast cookies packed omega-3 thanks to walnuts and chia seeds. These cookies have no butter, flour or added sugar!
A lightened up banana bundt cake made with whole wheat flour, a touch of brown butter, honey and dark chocolate.
A healthy make-ahead power breakfast: Peanut Butter and Banana Baked Oatmeal to help start your day off right. Just reheat and eat! Vegan and gluten free.
Yes, you can have carrot cake for breakfast thanks to these nutritious muffins packed with whole grains and healthy fats. Freezer and waist friendly!
A healthy veggie-packed garlic parmesan pasta with chicken and roasted bell peppers. Flavorful and easy to make for dinner!
A delicious, lightened up chicken wild rice soup. Creamy and rich-tasting, yet only 260 calories and over 20g of protein per serving!
A hearty healthy chili packed with turkey, beans and corn! Full of flavor and a nice smoky flavor. Best of all, it's easy to make and versatile!
An easy to make, healthy banana bread made with coconut flour, no butter or refined sugar added! A fun and delicious way to use coconut flour!
Easy to make homemade peanut butter with a touch of honey, vanilla and sea salt! Made in your food processor in about 10 minutes!
Healthy no-bake granola bars packed with cashews, coconut and cranberries. These are a wonderful wholesome snack or on the go breakfast.
Easy to make peanut butter caramel corn -- with bits of chopped bacon pieces and a drizzle of dark chocolate. Plus no corn syrup used in this recipe!
Healthy Pancakes made in the blender with oatmeal, yogurt, banana and an egg! Easy to make, filling and high in protein!
Delicious chocolate chip cookies made with whole wheat flour and olive oil instead of butter!
Delicious vegetarian butternut squash quinoa patties with a homemade cranberry orange sauce. Beautiful, simple and gluten free!
A chickpea blondie made with peanut butter, banana and protein powder. Each bite is full of delicious flavor and these are a great healthy treat. Grain free, gluten free, and dairy free!
A chewy double chocolate cookie with chocolate chips -- topped off with a sprinkle of sea salt. These are absolutely to die for!
A hearty protein-packed turkey quinoa chili with chipotle peppers! Filling and good for you!
Scrumptious low carb pumpkin bars made with almond butter instead of flour. These delicious grain-free, gluten-free and dairy free bars will blow your mind.
Delicious and healthy stuffed peppers with a childhood favorite twist -- homemade turkey sloppy joe and quinoa!
Delicious soft molasses ginger cookies made with brown butter and brown sugar then dipped in white chocolate and topped with pistachios!
Delicious brussels sprouts and butternut squash tossed irresistible chili-maple sauce then roasted to perfection. Topped with sweet pomegrante seeds, zesty gorgonzola and crunchy pecans or walnuts if you'd like.
Avocado, pepper jack cheese and roasted peppers and onions come together in a sprouted grain tortilla to make tasty and easy quesadillas!
A lightened up apple crisp with maple syrup and a crunchy pecan oat topping! Delicious and easy to make!
Delicious whole grain banana oatmeal chocolate chip cookies! Simple, delicious and dairy free!
Delicious Whole Wheat Pumpkin Chocolate Chip Muffins - made with greek yogurt, no butter and sweetened naturally with honey.
Delicious wholesome carrot cake cookies bursting with coconut, raisins and pecans. Tastes just like carrot cake!
Delicious gluten free bars with a brown sugar oatmeal crust and a luscious pumpkin pie cream cheese filling - mostly good for you ingredients!
A twist on the traditional cornbread - this one has pumpkin to keep the muffins moist and honey for a touch of sweetness. Everyone will love these muffins!
A healthy middle-eastern inspired salad with black beans and chickpeas! Tasty, delicious and super easy to make!