136048

alexcaspero in Sacramento, CA

total posts: 94

delishknowledge.com

The BEST vegan sandwich! Crispy Cauliflower, Garlic Spinach and Quick Romesco sauce. Perfect for picnics, lunch, or easy dinners.

The BEST vegan sandwich! Crispy Cauliflower, Garlic Spinach and Quick Romesco sauce. Perfect for picnics, lunch, or easy dinners.

delishknowledge.com

A kid-friendly dessert you can feel GOOD about! Almond butter banana popsicles!
Dairy-free and only 5 ingredients! Perfect for powering you through your day.

A kid-friendly dessert you can feel GOOD about! Almond butter banana popsicles! Dairy-free and only 5 ingredients! Perfect for powering you through your day.

delishknowledge.com

A must make for cookouts! Grilled Sweet Potato Salad with roasted jalapeno dressing.

A must make for cookouts! Grilled Sweet Potato Salad with roasted jalapeno dressing.

delishknowledge.com

A fresh twist on a classic! Strawberry Basil Margarita with basil-salt rim. Naturally sweetened!

A fresh twist on a classic! Strawberry Basil Margarita with basil-salt rim. Naturally sweetened!

delishknowledge.com

Lentil Hand Pies with Walnut Pesto! Lentil salad stuffed into homemade pie crust. 
Perfect for picnics, potlucks or lunches! Vegan.

Lentil Hand Pies with Walnut Pesto! Lentil salad stuffed into homemade pie crust. Perfect for picnics, potlucks or lunches! Vegan.

delishknowledge.com

Mango and Avocado Spring Rolls! So easy and packed with nutrition: juicy mango, creamy avocado, buckwheat noodles and tofu. Served with a spicy cilantro dipping sauce.

Mango and Avocado Spring Rolls! So easy and packed with nutrition: juicy mango, creamy avocado, buckwheat noodles and tofu. Served with a spicy cilantro dipping sauce.

delishknowledge.com

Healthy spring vegetable lasagna! Layers of zucchini, spinach, peas and creamy ricotta.
Less than 350 calories per HUGE slice.

Healthy spring vegetable lasagna! Layers of zucchini, spinach, peas and creamy ricotta. Less than 350 calories per HUGE slice.

delishknowledge.com

Zucchini and Basil Scramble! A healthy, cholesterol free breakfast option. If you haven

Zucchini and Basil Scramble! A healthy, cholesterol free breakfast option. If you haven't tried tofu scramble before, you're in for a treat! High protein and taste a lot like eggs!

delishknowledge.com

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

delishknowledge.com

You

You've got to make this dip! Avocado Pesto Hummus with homemade parmesan crisps. Perfect on sandwiches or as a dip.

delishknowledge.com

Beet and Berry Salad with dairy-free poppy seed dressing! This salad is packed with nutrients and perfect for lunch or dinner!

Beet and Berry Salad with dairy-free poppy seed dressing! This salad is packed with nutrients and perfect for lunch or dinner!

delishknowledge.com

Crispy Smashed Potatoes with Creamy Chimichurri Sauce! You’ll want to bring this to your next cookout or potluck! Vegan and Gluten-Free.

Crispy Smashed Potatoes with Creamy Chimichurri Sauce! You’ll want to bring this to your next cookout or potluck! Vegan and Gluten-Free.

delishknowledge.com

Whole-food Potato Nachos! Crispy potatoes piled high with dairy-free cheese sauce, peppers, black beans and guac! Gluten-Free and Vegan.

Whole-food Potato Nachos! Crispy potatoes piled high with dairy-free cheese sauce, peppers, black beans and guac! Gluten-Free and Vegan.

delishknowledge.com

Collard Green Pasta! Shredded collards tossed with hot pasta, garlic, olive oil, red pepper flakes and seasoned bread crumbs. Dinner is ready in just 20 minutes!

Collard Green Pasta! Shredded collards tossed with hot pasta, garlic, olive oil, red pepper flakes and seasoned bread crumbs. Dinner is ready in just 20 minutes!

delishknowledge.com

Chipotle Tempeh Tacos! Sauteed tempeh with a spicy chipotle sauce. Topped with a quick mango-pineapple-avocado salad.

Chipotle Tempeh Tacos! Sauteed tempeh with a spicy chipotle sauce. Topped with a quick mango-pineapple-avocado salad.

delishknowledge.com

The ultimate lunch! Freekah, Kale, Seeds, Roasted Za

The ultimate lunch! Freekah, Kale, Seeds, Roasted Za'atar vegetables, and a creamy lemon-tahini dressing.

delishknowledge.com

The best vegetable side dish or appetizer! Roasted Curry Broccoli Florets with a curry dipping sauce! Serve this at your next gathering instead of a vegetable platter!

The best vegetable side dish or appetizer! Roasted Curry Broccoli Florets with a curry dipping sauce! Serve this at your next gathering instead of a vegetable platter!

delishknowledge.com

Vegan Ramen Soup! Flavorful miso broth with hoisin tofu and fresh ramen noodles.

Vegan Ramen Soup! Flavorful miso broth with hoisin tofu and fresh ramen noodles.

delishknowledge.com

Peanut Butter and Jelly Overnight Oats! Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids.

Peanut Butter and Jelly Overnight Oats! Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids.

delishknowledge.com

Tempeh Bacon Carbonara! Creamy cauliflower sauce with whole wheat pasta and homemade tempeh bacon! A healthy, low-fat recipe that tastes like the creamiest pasta you’ve ever had!

Tempeh Bacon Carbonara! Creamy cauliflower sauce with whole wheat pasta and homemade tempeh bacon! A healthy, low-fat recipe that tastes like the creamiest pasta you’ve ever had!

delishknowledge.com

Yogurt parfaits with dried plum & orange compote. Topped with walnut-granola clusters!

Yogurt parfaits with dried plum & orange compote. Topped with walnut-granola clusters!

delishknowledge.com

Chocolate Raspberry Mousse Parfait Cups! Healthy chocolate mousse cups layered with a date and almond crust. Perfect for date night or on Valentine’s Day! Vegan & gluten-free.

Chocolate Raspberry Mousse Parfait Cups! Healthy chocolate mousse cups layered with a date and almond crust. Perfect for date night or on Valentine’s Day! Vegan & gluten-free.

delishknowledge.com

Healthier Chinese Food! General Tso’s Cauliflower: A vegan, gluten free and low fat alternative to take out.

Healthier Chinese Food! General Tso’s Cauliflower: A vegan, gluten free and low fat alternative to take out.

delishknowledge.com

Vegan Cheese Dip with Chorizo! This is one dip you will wanna make again and again. Pepper Jack Cheese Dip with spicy meatless chorizo and fresh parsley {vegan, gluten-free recipe}

Vegan Cheese Dip with Chorizo! This is one dip you will wanna make again and again. Pepper Jack Cheese Dip with spicy meatless chorizo and fresh parsley {vegan, gluten-free recipe}

delishknowledge.com

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

delishknowledge.com

Weeknight comfort food! Cheesy, creamy, vegan polenta topped with roasted tomatoes and mushrooms.

Weeknight comfort food! Cheesy, creamy, vegan polenta topped with roasted tomatoes and mushrooms.

delishknowledge.com

Spinach Hummus! Slightly spicy hummus wrapped in whole wheat lavish bread and topped with veggies and lightly fried tofu. A healthy and filling lunch or quick dinner!

Spinach Hummus! Slightly spicy hummus wrapped in whole wheat lavish bread and topped with veggies and lightly fried tofu. A healthy and filling lunch or quick dinner!

delishknowledge.com

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

delishknowledge.com

Winter Slaw! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa in a lemony-tahini sauce. Packed with protein and fiber, this is a healthy side dish or main course {recipe}

Winter Slaw! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa in a lemony-tahini sauce. Packed with protein and fiber, this is a healthy side dish or main course {recipe}

delishknowledge.com

Naturally sweetened chocolate peanut butter truffles! Tastes like peanut butter cookie dough but so much healthier and only 4 ingredients. Vegan & gluten-free.

Naturally sweetened chocolate peanut butter truffles! Tastes like peanut butter cookie dough but so much healthier and only 4 ingredients. Vegan & gluten-free.

delishknowledge.com

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.

delishknowledge.com

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g protein. {recipe}

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g protein. {recipe}

delishknowledge.com

Healing Cranberry Smoothie! The perfect breakfast or snack to counteract all the holiday sweets! Packed with nutrition!

Healing Cranberry Smoothie! The perfect breakfast or snack to counteract all the holiday sweets! Packed with nutrition!

delishknowledge.com

Slow Cooker Butter Chickpeas and Tofu! Packed with 22g protein, vegan and gluten free. A healthier take on the favorite Indian dish, Butter Chicken. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.

Slow Cooker Butter Chickpeas and Tofu! Packed with 22g protein, vegan and gluten free. A healthier take on the favorite Indian dish, Butter Chicken. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.

Site Information