136048

alexcaspero in Sacramento, CA

total posts: 172

delishknowledge.com

Vegan Greek Salad with Tofu Feta! The best salad for summer; packed with protein and fiber. A must make! Vegan & Gluten-Free.

Vegan Greek Salad with Tofu Feta! The best salad for summer; packed with protein and fiber. A must make! Vegan & Gluten-Free.

delishknowledge.com

Vegan Strawberry Shortcake Donuts! Strawberry donuts with strawberry frosting {recipe}

Vegan Strawberry Shortcake Donuts! Strawberry donuts with strawberry frosting {recipe}

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Easy, 20 Minute Vegan Pasta! You are going to love this healthy, easy vegan pasta! With a trick to creating glossy, restaurant-style pasta, this is a must save for quick dinners {recipe}

Easy, 20 Minute Vegan Pasta! You are going to love this healthy, easy vegan pasta! With a trick to creating glossy, restaurant-style pasta, this is a must save for quick dinners {recipe}

www.delishknowledge.com

Citrus Polenta Cake! This lightly-sweetened polenta and orange cake is perfect for brunch or snack {recipe}

Citrus Polenta Cake! This lightly-sweetened polenta and orange cake is perfect for brunch or snack {recipe}

delishknowledge.com

Tempeh Mango Lettuce Wraps! Spicy ground tempeh with peppers and mango, stuffed into butter lettuce cups. Vegan & Gluten-Free.

Tempeh Mango Lettuce Wraps! Spicy ground tempeh with peppers and mango, stuffed into butter lettuce cups. Vegan & Gluten-Free.

www.delishknowledge.com

Cranberry Breakfast Parfaits! Layers of cranberry orange compote, greek yogurt and homemade spiced granola. Super easy and perfect for busy weekdays.

Cranberry Breakfast Parfaits! Layers of cranberry orange compote, greek yogurt and homemade spiced granola. Super easy and perfect for busy weekdays.

delishknowledge.com

Grilled Banana Sundaes with Chocolate Hazelnut Sauce! These dairy-free sundaes are so incredibly delicious, you will want them over and over again this summer! Grilled bananas topped with coconut cream, homemade chocolate hazeln

Grilled Banana Sundaes with Chocolate Hazelnut Sauce! These dairy-free sundaes are so incredibly delicious, you will want them over and over again this summer! Grilled bananas topped with coconut cream, homemade chocolate hazeln

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Vegan Gnocchi with Roasted Cauliflower and Lemon! This dinner is perfect for fall; crispy roasted cauliflower, capers, garlic breadcrumbs, gnocchi and fresh lemon juice. A must-make.

Vegan Gnocchi with Roasted Cauliflower and Lemon! This dinner is perfect for fall; crispy roasted cauliflower, capers, garlic breadcrumbs, gnocchi and fresh lemon juice. A must-make.

delishknowledge.com

Vegan Delicata Squash Red Curry! If you’re looking for a healthy, plant-based dinner- this is it! Simmered tofu and squash in a mild red curry sauce. Easily gluten-free.

Vegan Delicata Squash Red Curry! If you’re looking for a healthy, plant-based dinner- this is it! Simmered tofu and squash in a mild red curry sauce. Easily gluten-free.

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Roasted Cranberry, Wild Rice and Kale Salad! The perfect salad for the holiday season. Roasted thyme cranberries with wild rice, toasted almonds, wild rice and maple-shallot dressing {v, gf recipe}

Roasted Cranberry, Wild Rice and Kale Salad! The perfect salad for the holiday season. Roasted thyme cranberries with wild rice, toasted almonds, wild rice and maple-shallot dressing {v, gf recipe}

delishknowledge.com

Falafel Salad with Tahini Parsley dressing! Crispy vegan falafel patties on top of salad with tahini parsley dressing.

Falafel Salad with Tahini Parsley dressing! Crispy vegan falafel patties on top of salad with tahini parsley dressing.

delishknowledge.com

Vegan Sesame Noodle Bowl! Soba noodles covered in a ginger-sesame sauce with lots of vegetables and crispy tofu!

Vegan Sesame Noodle Bowl! Soba noodles covered in a ginger-sesame sauce with lots of vegetables and crispy tofu!

delishknowledge.com

Pumpkin Oatmeal Latte! You’ve gotta try this breakfast and coffee combo. Pumpkin latte with rolled oats, so delicious and perfect for Fall Drink recipe}

Pumpkin Oatmeal Latte! You’ve gotta try this breakfast and coffee combo. Pumpkin latte with rolled oats, so delicious and perfect for Fall Drink recipe}

delishknowledge.com

Apple Pie Bars! These bars taste just like apple pie- with a fraction of the work! Whole-wheat and oat crust with seasoned apples.

Apple Pie Bars! These bars taste just like apple pie- with a fraction of the work! Whole-wheat and oat crust with seasoned apples.

delishknowledge.com

BBQ Loaded Stuffed Baked Potatoes! Topped with baked beans, cheddar, sauteed spinach, avocado and red pepper flakes. Hearty, filling and vegetarian! These healthy potatoes are the perfect BBQ option for summer! Less than 10 ingr

BBQ Loaded Stuffed Baked Potatoes! Topped with baked beans, cheddar, sauteed spinach, avocado and red pepper flakes. Hearty, filling and vegetarian! These healthy potatoes are the perfect BBQ option for summer! Less than 10 ingr

delishknowledge.com

Vegan Southwest Breakfast Tacos! Scrambled tofu with green chilis, black beans and spinach. Topped with hash browns, salsa and avocado.

Vegan Southwest Breakfast Tacos! Scrambled tofu with green chilis, black beans and spinach. Topped with hash browns, salsa and avocado.

delishknowledge.com

Creamy Thai Coconut Carrot Soup! This savory, spicy soup is perfect for spring! Pureed carrots in a coconut-curry broth. Vegan & Gluten-Free {recipe}

Creamy Thai Coconut Carrot Soup! This savory, spicy soup is perfect for spring! Pureed carrots in a coconut-curry broth. Vegan & Gluten-Free {recipe}

delishknowledge.com

Raspberry Mint Limeade! A refreshing drink, perfect for summer! Vegan, gluten-free & low-sugar.

Raspberry Mint Limeade! A refreshing drink, perfect for summer! Vegan, gluten-free & low-sugar.

delishknowledge.com

Burrito Bar Mason Jar Salads! Layers of avocado dressing, roasted sweet potato, quinoa, black bean and crispy lettuce. Vegan & Gluten-Free.

Burrito Bar Mason Jar Salads! Layers of avocado dressing, roasted sweet potato, quinoa, black bean and crispy lettuce. Vegan & Gluten-Free.

delishknowledge.com

Thai Coconut Buddha Bowls! The best thai tofu with black rice, edamame, carrots, vegetables and a peanut-thai sauce! Vegan and Gluten-Free.

Thai Coconut Buddha Bowls! The best thai tofu with black rice, edamame, carrots, vegetables and a peanut-thai sauce! Vegan and Gluten-Free.

delishknowledge.com

Sesame Ginger Chopped Salad! Crispy sesame-ginger tofu over Ginger Bok Choy and Cabbage slaw. Vegan and Vegetarian, easily gluten-free.

Sesame Ginger Chopped Salad! Crispy sesame-ginger tofu over Ginger Bok Choy and Cabbage slaw. Vegan and Vegetarian, easily gluten-free.

delishknowledge.com

Tropical Tofu Tacos with Mango Salsa! Jerk seasoned tofu with quick mango salsa, shredded cabbage and sliced avocado.

Tropical Tofu Tacos with Mango Salsa! Jerk seasoned tofu with quick mango salsa, shredded cabbage and sliced avocado.

delishknowledge.com

Carrot Cake Banana Bread! This vegan bread option is perfect for Spring and Easter! Low-fat, perfect for breakfast or dessert.

Carrot Cake Banana Bread! This vegan bread option is perfect for Spring and Easter! Low-fat, perfect for breakfast or dessert.

delishknowledge.com

Sun Dried Tomato Pesto Pasta! This 7 ingredient dinner is ready in just 20 minutes, perfect for busy nights! Vegetarian, easily vegan.

Sun Dried Tomato Pesto Pasta! This 7 ingredient dinner is ready in just 20 minutes, perfect for busy nights! Vegetarian, easily vegan.

delishknowledge.com

Spring Vegetable Gnocchi! Peas and asparagus in a light cream sauce and gnocchi.

Spring Vegetable Gnocchi! Peas and asparagus in a light cream sauce and gnocchi.

delishknowledge.com

Vietnamese Tofu Spring Rolls! You will love these healthy salad rolls. Spring Rice Rolls stuffed with crispy peanut tofu, shredded cabbage, carrots, mint, cilantro and vermicelli noodles. Served with a spicy peanut-lime dipping

Vietnamese Tofu Spring Rolls! You will love these healthy salad rolls. Spring Rice Rolls stuffed with crispy peanut tofu, shredded cabbage, carrots, mint, cilantro and vermicelli noodles. Served with a spicy peanut-lime dipping

delishknowledge.com

Spicy Vegan Pad Thai! Spicy pad thai with Sriracha tofu crumbles. Vegan and Gluten Free.

Spicy Vegan Pad Thai! Spicy pad thai with Sriracha tofu crumbles. Vegan and Gluten Free.

delishknowledge.com

Blood Orange and Roasted Beet Salad with walnut dressing! This winter salad is so delicious, you

Blood Orange and Roasted Beet Salad with walnut dressing! This winter salad is so delicious, you've gotta try it! Vegetarian, easily vegan and gluten-free

delishknowledge.com

Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.

Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.

delishknowledge.com

The BEST creamy mushroom pasta! Made with a secret ingredient, this vegetarian pasta is packed with savory umami flavor and ready in just 20 minutes! Save this for weeknight dinners.

The BEST creamy mushroom pasta! Made with a secret ingredient, this vegetarian pasta is packed with savory umami flavor and ready in just 20 minutes! Save this for weeknight dinners.

delishknowledge.com

Easy Vegan Cauliflower Fried Rice! Ready in less than 20 minutes, low-calorie, low-fat, low-carb and DELICIOUS! Vegan and Gluten-Free.

Easy Vegan Cauliflower Fried Rice! Ready in less than 20 minutes, low-calorie, low-fat, low-carb and DELICIOUS! Vegan and Gluten-Free.

delishknowledge.com

Blood Orange Chia Pudding Parfaits! Make ahead breakfasts! Layers of blood orange chia jelly with vanilla yogurt. Make them before for an easy grab and go breakfast option!

Blood Orange Chia Pudding Parfaits! Make ahead breakfasts! Layers of blood orange chia jelly with vanilla yogurt. Make them before for an easy grab and go breakfast option!

delishknowledge.com

Crispy Honey Garlic Tofu! Better than takeout! Crispy baked tofu nuggets in a sweet garlic sauce. Perfect over brown rice or steamed vegetables! Vegetarian.

Crispy Honey Garlic Tofu! Better than takeout! Crispy baked tofu nuggets in a sweet garlic sauce. Perfect over brown rice or steamed vegetables! Vegetarian.

delishknowledge.com

Vegan Mexican 7 Layer Dip! Refried black beans,quick vegan cheese sauce, guacamole, homemade pico de gallo, shredded lettuce, olives, and peppers!

Vegan Mexican 7 Layer Dip! Refried black beans,quick vegan cheese sauce, guacamole, homemade pico de gallo, shredded lettuce, olives, and peppers!

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