136048

alexcaspero in Sacramento, CA

total posts: 152

delishknowledge.com

Sesame Ginger Chopped Salad! Crispy sesame-ginger tofu over Ginger Bok Choy and Cabbage slaw. Vegan and Vegetarian, easily gluten-free.

Sesame Ginger Chopped Salad! Crispy sesame-ginger tofu over Ginger Bok Choy and Cabbage slaw. Vegan and Vegetarian, easily gluten-free.

delishknowledge.com

Tropical Tofu Tacos with Mango Salsa! Jerk seasoned tofu with quick mango salsa, shredded cabbage and sliced avocado.

Tropical Tofu Tacos with Mango Salsa! Jerk seasoned tofu with quick mango salsa, shredded cabbage and sliced avocado.

delishknowledge.com

Carrot Cake Banana Bread! This vegan bread option is perfect for Spring and Easter! Low-fat, perfect for breakfast or dessert.

Carrot Cake Banana Bread! This vegan bread option is perfect for Spring and Easter! Low-fat, perfect for breakfast or dessert.

delishknowledge.com

Sun Dried Tomato Pesto Pasta! This 7 ingredient dinner is ready in just 20 minutes, perfect for busy nights! Vegetarian, easily vegan.

Sun Dried Tomato Pesto Pasta! This 7 ingredient dinner is ready in just 20 minutes, perfect for busy nights! Vegetarian, easily vegan.

delishknowledge.com

Spring Vegetable Gnocchi! Peas and asparagus in a light cream sauce and gnocchi.

Spring Vegetable Gnocchi! Peas and asparagus in a light cream sauce and gnocchi.

delishknowledge.com

Vietnamese Tofu Spring Rolls! You will love these healthy salad rolls. Spring Rice Rolls stuffed with crispy peanut tofu, shredded cabbage, carrots, mint, cilantro and vermicelli noodles. Served with a spicy peanut-lime dipping

Vietnamese Tofu Spring Rolls! You will love these healthy salad rolls. Spring Rice Rolls stuffed with crispy peanut tofu, shredded cabbage, carrots, mint, cilantro and vermicelli noodles. Served with a spicy peanut-lime dipping

delishknowledge.com

Spicy Vegan Pad Thai! Spicy pad thai with Sriracha tofu crumbles. Vegan and Gluten Free.

Spicy Vegan Pad Thai! Spicy pad thai with Sriracha tofu crumbles. Vegan and Gluten Free.

delishknowledge.com

Blood Orange and Roasted Beet Salad with walnut dressing! This winter salad is so delicious, you

Blood Orange and Roasted Beet Salad with walnut dressing! This winter salad is so delicious, you've gotta try it! Vegetarian, easily vegan and gluten-free

delishknowledge.com

Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.

Vegan Taco Lettuce Wraps! High protein, lower calorie tacos! Spicy tempeh and black bean taco meat wrapped inside crispy lettuce leaves with creamy avocado.

delishknowledge.com

The BEST creamy mushroom pasta! Made with a secret ingredient, this vegetarian pasta is packed with savory umami flavor and ready in just 20 minutes! Save this for weeknight dinners.

The BEST creamy mushroom pasta! Made with a secret ingredient, this vegetarian pasta is packed with savory umami flavor and ready in just 20 minutes! Save this for weeknight dinners.

delishknowledge.com

Easy Vegan Cauliflower Fried Rice! Ready in less than 20 minutes, low-calorie, low-fat, low-carb and DELICIOUS! Vegan and Gluten-Free.

Easy Vegan Cauliflower Fried Rice! Ready in less than 20 minutes, low-calorie, low-fat, low-carb and DELICIOUS! Vegan and Gluten-Free.

delishknowledge.com

Blood Orange Chia Pudding Parfaits! Make ahead breakfasts! Layers of blood orange chia jelly with vanilla yogurt. Make them before for an easy grab and go breakfast option!

Blood Orange Chia Pudding Parfaits! Make ahead breakfasts! Layers of blood orange chia jelly with vanilla yogurt. Make them before for an easy grab and go breakfast option!

delishknowledge.com

Crispy Honey Garlic Tofu! Better than takeout! Crispy baked tofu nuggets in a sweet garlic sauce. Perfect over brown rice or steamed vegetables! Vegetarian.

Crispy Honey Garlic Tofu! Better than takeout! Crispy baked tofu nuggets in a sweet garlic sauce. Perfect over brown rice or steamed vegetables! Vegetarian.

delishknowledge.com

Vegan Mexican 7 Layer Dip! Refried black beans,quick vegan cheese sauce, guacamole, homemade pico de gallo, shredded lettuce, olives, and peppers!

Vegan Mexican 7 Layer Dip! Refried black beans,quick vegan cheese sauce, guacamole, homemade pico de gallo, shredded lettuce, olives, and peppers!

delishknowledge.com

Buffalo Cauliflower Flatbreads! These vegan sandwiches are packed with so much flavor! Roasted buffalo cauliflower on homemade flatbreads. Topped with a simple dairy-free ranch dressing.

Buffalo Cauliflower Flatbreads! These vegan sandwiches are packed with so much flavor! Roasted buffalo cauliflower on homemade flatbreads. Topped with a simple dairy-free ranch dressing.

delishknowledge.com

Easy Vegan Drunken Noodles! Spicy sauce with rice noodles and vegetables. Easier and healthier than Thai takeout!

Easy Vegan Drunken Noodles! Spicy sauce with rice noodles and vegetables. Easier and healthier than Thai takeout!

delishknowledge.com

Korean Tofu Tacos! Crispy gochujang tofu with a refreshing, cooling slaw. Must try this vegan dinner recipe!

Korean Tofu Tacos! Crispy gochujang tofu with a refreshing, cooling slaw. Must try this vegan dinner recipe!

delishknowledge.com

Not your mama

Not your mama's lentil soup! This red lentil curry version is flavored with curry, coconut and lime! Vegan, gluten-free and so delicious. You've gotta make this protein packed soup!

delishknowledge.com

New Zealand Inspired Smoothie Bowls! Kiwi Vanilla Smoothie Bowls topped with Hokey Pokey Granola. A healthy breakfast, packed with almost 20 grams of protein.

New Zealand Inspired Smoothie Bowls! Kiwi Vanilla Smoothie Bowls topped with Hokey Pokey Granola. A healthy breakfast, packed with almost 20 grams of protein.

delishknowledge.com

Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables and roasted broccoli in a simple peanut sauce.

Peanut Tofu Buddha Bowl! A healthy lunch or dinner, perfect for the New Year! Brown rice, the BEST tofu, vegetables and roasted broccoli in a simple peanut sauce.

delishknowledge.com

Slow Cooker Butternut Squash and Black Bean Chili! Vegan and Gluten-Free, perfect for cold nights. Put it on in the morning and dinner is ready a few hours later!

Slow Cooker Butternut Squash and Black Bean Chili! Vegan and Gluten-Free, perfect for cold nights. Put it on in the morning and dinner is ready a few hours later!

delishknowledge.com

Salted Caramel Hippie Bars! A vegan, gluten-free and naturally sweetened rice crispie treat! You HAVE to try these, perfect for adults and kids!

Salted Caramel Hippie Bars! A vegan, gluten-free and naturally sweetened rice crispie treat! You HAVE to try these, perfect for adults and kids!

delishknowledge.com

Cranberry Maple Steel Cut Oatmeal! This healthy, vegan and glutenfree breakfast is packed with holiday flavors! Fresh cranberry maple sauce, orange zest and pecans. A must-make!

Cranberry Maple Steel Cut Oatmeal! This healthy, vegan and glutenfree breakfast is packed with holiday flavors! Fresh cranberry maple sauce, orange zest and pecans. A must-make!

delishknowledge.com

White Bean Chili! Gluten-Free and easily Vegan! SO much flavor in this one, a must make this winter!

White Bean Chili! Gluten-Free and easily Vegan! SO much flavor in this one, a must make this winter!

delishknowledge.com

Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter.

Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter.

delishknowledge.com

Nutella Truffles! Healthy truffles made with only 5 ingredients! Vegan, glutenfree and naturally sweetened. You

Nutella Truffles! Healthy truffles made with only 5 ingredients! Vegan, glutenfree and naturally sweetened. You've gotta make these!

delishknowledge.com

Shredded Brussels Sprouts Salad with Kale, Toasted Almonds and Grated Parmesan. The BEST salad, perfect for Thanksgiving and the holidays!

Shredded Brussels Sprouts Salad with Kale, Toasted Almonds and Grated Parmesan. The BEST salad, perfect for Thanksgiving and the holidays!

delishknowledge.com

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option.

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option.

delishknowledge.com

Sweet Potato Hummus Quesadilla! Homemade sweet potato hummus with black beans, arugula, and pepperjack cheese. Easy dinner that

Sweet Potato Hummus Quesadilla! Homemade sweet potato hummus with black beans, arugula, and pepperjack cheese. Easy dinner that's ready in 10 minutes.

delishknowledge.com

Vegan Pumpkin Chili! This spicy and savory stew is perfect for crisp evenings! Black beans and vegetables simmered in a rich pumpkin chili sauce.

Vegan Pumpkin Chili! This spicy and savory stew is perfect for crisp evenings! Black beans and vegetables simmered in a rich pumpkin chili sauce.

delishknowledge.com

Vegan Coconut Curry Noodle Bowls with 2 servings of vegetables in every bowl. Ready in less than 30 minutes!

Vegan Coconut Curry Noodle Bowls with 2 servings of vegetables in every bowl. Ready in less than 30 minutes!

delishknowledge.com

Apple Green Ginger Smoothie! This superfood smoothie is perfect, nutrient dense snack. Take a break from #pumpkineverything with this one! Apple & Ginger, perfect for fall.

Apple Green Ginger Smoothie! This superfood smoothie is perfect, nutrient dense snack. Take a break from #pumpkineverything with this one! Apple & Ginger, perfect for fall.

delishknowledge.com

Slow Cooker Southwestern Breakfast Burritos! Make it at night for a healthy breakfast in the morning. These are vegetarian, easily vegan and so delicious! Save this for weekend entertaining for houseguests!

Slow Cooker Southwestern Breakfast Burritos! Make it at night for a healthy breakfast in the morning. These are vegetarian, easily vegan and so delicious! Save this for weekend entertaining for houseguests!

delishknowledge.com

Nothing is more comforting than a bowl of hearty soup, especially in 30 minutes or less. This Italian Orzo Soup is packed with vegetables and delicious!

Nothing is more comforting than a bowl of hearty soup, especially in 30 minutes or less. This Italian Orzo Soup is packed with vegetables and delicious!

Site Information