136048

alexcaspero in Sacramento, CA

total posts: 132

delishknowledge.com

Slow Cooker Butternut Squash and Black Bean Chili! Vegan and Gluten-Free, perfect for cold nights. Put it on in the morning and dinner is ready a few hours later!

Slow Cooker Butternut Squash and Black Bean Chili! Vegan and Gluten-Free, perfect for cold nights. Put it on in the morning and dinner is ready a few hours later!

delishknowledge.com

Salted Caramel Hippie Bars! A vegan, gluten-free and naturally sweetened rice crispie treat! You HAVE to try these, perfect for adults and kids!

Salted Caramel Hippie Bars! A vegan, gluten-free and naturally sweetened rice crispie treat! You HAVE to try these, perfect for adults and kids!

delishknowledge.com

Cranberry Maple Steel Cut Oatmeal! This healthy, vegan and glutenfree breakfast is packed with holiday flavors! Fresh cranberry maple sauce, orange zest and pecans. A must-make!

Cranberry Maple Steel Cut Oatmeal! This healthy, vegan and glutenfree breakfast is packed with holiday flavors! Fresh cranberry maple sauce, orange zest and pecans. A must-make!

delishknowledge.com

White Bean Chili! Gluten-Free and easily Vegan! SO much flavor in this one, a must make this winter!

White Bean Chili! Gluten-Free and easily Vegan! SO much flavor in this one, a must make this winter!

delishknowledge.com

Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter.

Brussels Sprout and Brown Butter Pasta! A must-make this holiday, so simple and delicious! Crispy brussels sprouts tossed with crunchy nuts, cheese, pasta and browned butter.

delishknowledge.com

Nutella Truffles! Healthy truffles made with only 5 ingredients! Vegan, glutenfree and naturally sweetened. You

Nutella Truffles! Healthy truffles made with only 5 ingredients! Vegan, glutenfree and naturally sweetened. You've gotta make these!

delishknowledge.com

Shredded Brussels Sprouts Salad with Kale, Toasted Almonds and Grated Parmesan. The BEST salad, perfect for Thanksgiving and the holidays!

Shredded Brussels Sprouts Salad with Kale, Toasted Almonds and Grated Parmesan. The BEST salad, perfect for Thanksgiving and the holidays!

delishknowledge.com

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option.

15 minute Spicy Bean Dip with Homemade Tortilla Chips! A must-make for tailgates, football games, and parties! Save this one when you need a fast, healthy appetizer option.

delishknowledge.com

Sweet Potato Hummus Quesadilla! Homemade sweet potato hummus with black beans, arugula, and pepperjack cheese. Easy dinner that

Sweet Potato Hummus Quesadilla! Homemade sweet potato hummus with black beans, arugula, and pepperjack cheese. Easy dinner that's ready in 10 minutes.

delishknowledge.com

Vegan Pumpkin Chili! This spicy and savory stew is perfect for crisp evenings! Black beans and vegetables simmered in a rich pumpkin chili sauce.

Vegan Pumpkin Chili! This spicy and savory stew is perfect for crisp evenings! Black beans and vegetables simmered in a rich pumpkin chili sauce.

delishknowledge.com

Vegan Coconut Curry Noodle Bowls with 2 servings of vegetables in every bowl. Ready in less than 30 minutes!

Vegan Coconut Curry Noodle Bowls with 2 servings of vegetables in every bowl. Ready in less than 30 minutes!

delishknowledge.com

Apple Green Ginger Smoothie! This superfood smoothie is perfect, nutrient dense snack. Take a break from #pumpkineverything with this one! Apple & Ginger, perfect for fall.

Apple Green Ginger Smoothie! This superfood smoothie is perfect, nutrient dense snack. Take a break from #pumpkineverything with this one! Apple & Ginger, perfect for fall.

delishknowledge.com

Slow Cooker Southwestern Breakfast Burritos! Make it at night for a healthy breakfast in the morning. These are vegetarian, easily vegan and so delicious! Save this for weekend entertaining for houseguests!

Slow Cooker Southwestern Breakfast Burritos! Make it at night for a healthy breakfast in the morning. These are vegetarian, easily vegan and so delicious! Save this for weekend entertaining for houseguests!

delishknowledge.com

Nothing is more comforting than a bowl of hearty soup, especially in 30 minutes or less. This Italian Orzo Soup is packed with vegetables and delicious!

Nothing is more comforting than a bowl of hearty soup, especially in 30 minutes or less. This Italian Orzo Soup is packed with vegetables and delicious!

delishknowledge.com

Ginger Apple Butternut Squash with Maple Sunflower Brittle - a MUST make this Fall! Velvety, creamy vegan and gluten-free soup.

Ginger Apple Butternut Squash with Maple Sunflower Brittle - a MUST make this Fall! Velvety, creamy vegan and gluten-free soup.

delishknowledge.com

This Eggplant Teriyaki Stir-Fry with Tofu is better than takeout! Vegan, glutenfree and ready in just 30 minutes.

This Eggplant Teriyaki Stir-Fry with Tofu is better than takeout! Vegan, glutenfree and ready in just 30 minutes.

delishknowledge.com

Super Seedy Granola! Packed with nuts and seeds, this one is both gluten free and vegan!

Super Seedy Granola! Packed with nuts and seeds, this one is both gluten free and vegan!

delishknowledge.com

Summer Vegetable Polenta Bowls! Creamy garlic & herb polenta topped with roasted summer vegetables and pesto. Hearty and healthy!

Summer Vegetable Polenta Bowls! Creamy garlic & herb polenta topped with roasted summer vegetables and pesto. Hearty and healthy!

delishknowledge.com

Freekah, Kale and Peach Salad! Topped with Crispy Tempeh bits, Goat Cheese &  a Maple-Dijon Dressing.

Freekah, Kale and Peach Salad! Topped with Crispy Tempeh bits, Goat Cheese & a Maple-Dijon Dressing.

delishknowledge.com

Caramelized Pineapple Yogurt Bowls! You

Caramelized Pineapple Yogurt Bowls! You've gotta try these, so simple just 6 ingredients. Caramelized Coconut Pineapple over creamy yogurt.

delishknowledge.com

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb, vegetarian noodles.

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb, vegetarian noodles.

delishknowledge.com

Quinoa Tabbouleh Salad! This healthy, gluten-free salad is perfect for summer! Packed with vegetables, herbs and a lemon dressing. You

Quinoa Tabbouleh Salad! This healthy, gluten-free salad is perfect for summer! Packed with vegetables, herbs and a lemon dressing. You've gotta try this!

delishknowledge.com

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You'd never guess this was vegan! Meaty eggplant gyros stuffed with vegetables, herbs and the best hummus sauce.

delishknowledge.com

Chocolate Strawberry Cheesecake Bites! These single serving no-bake cheesecake bites are perfect for summer, plus they are gluten-free and vegan.

Chocolate Strawberry Cheesecake Bites! These single serving no-bake cheesecake bites are perfect for summer, plus they are gluten-free and vegan.

delishknowledge.com

Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes!

Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes!

delishknowledge.com

Vegan Chocolate Cherry Milkshakes! Just 3 ingredients, naturally sweetened and dairy-free! If you like Cherry Garcia ice cream then you

Vegan Chocolate Cherry Milkshakes! Just 3 ingredients, naturally sweetened and dairy-free! If you like Cherry Garcia ice cream then you've gotta try these!

delishknowledge.com

The answer to your pile of zucchini- these flavor-packed vegetarian tacos! Roasted zucchini with corn, avocado and queso fresco.

The answer to your pile of zucchini- these flavor-packed vegetarian tacos! Roasted zucchini with corn, avocado and queso fresco.

delishknowledge.com

30 minute meal! Rainbow Soba Noodles with Creamy Peanut Sauce! This healthy recipe is soooo good and packed with protein and fiber – you’ve gotta try it!

30 minute meal! Rainbow Soba Noodles with Creamy Peanut Sauce! This healthy recipe is soooo good and packed with protein and fiber – you’ve gotta try it!

delishknowledge.com

Strawberry Avocado Polenta Bites! You

Strawberry Avocado Polenta Bites! You've gotta try this healthy summer appetizer. Crispy polenta bites topped with fresh strawberry salsa! Vegetarian and gluten-free {recipe}

delishknowledge.com

The best summer dessert- you’ve gotta make this one! Stone Fruit & Thyme Crumble- sweet, tart with a hint of savory.  Vegan and Gluten-Free option!

The best summer dessert- you’ve gotta make this one! Stone Fruit & Thyme Crumble- sweet, tart with a hint of savory. Vegan and Gluten-Free option!

delishknowledge.com

You’ve never had brownies like this before! Almost Raw Blondie Brownies with Chocolate Frosting. Gluten-Free and Vegan

You’ve never had brownies like this before! Almost Raw Blondie Brownies with Chocolate Frosting. Gluten-Free and Vegan

delishknowledge.com

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread.  Baked to perfection! Vegan with Gluten-Free option.

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread. Baked to perfection! Vegan with Gluten-Free option.

delishknowledge.com

The BEST Hawaiian Veggie Burgers! Tropical Black Bean Patty with Grilled Pineapple and Swiss!  You have to taste it to believe it {recipe}

The BEST Hawaiian Veggie Burgers! Tropical Black Bean Patty with Grilled Pineapple and Swiss! You have to taste it to believe it {recipe}

delishknowledge.com

Vegan curry noodles with fried tempeh! Low maintenance + simple ingredients make this an easy weeknight dinner you will keep coming back to.

Vegan curry noodles with fried tempeh! Low maintenance + simple ingredients make this an easy weeknight dinner you will keep coming back to.

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