136048

alexcaspero in Sacramento, CA

total posts: 77

delishknowledge.com

Vegan Ramen Soup! Flavorful miso broth with hoisin tofu and fresh ramen noodles.

Vegan Ramen Soup! Flavorful miso broth with hoisin tofu and fresh ramen noodles.

delishknowledge.com

Peanut Butter and Jelly Overnight Oats! Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids.

Peanut Butter and Jelly Overnight Oats! Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids.

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Tempeh Bacon Carbonara! Creamy cauliflower sauce with whole wheat pasta and homemade tempeh bacon! A healthy, low-fat recipe that tastes like the creamiest pasta you’ve ever had!

Tempeh Bacon Carbonara! Creamy cauliflower sauce with whole wheat pasta and homemade tempeh bacon! A healthy, low-fat recipe that tastes like the creamiest pasta you’ve ever had!

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Yogurt parfaits with dried plum & orange compote. Topped with walnut-granola clusters!

Yogurt parfaits with dried plum & orange compote. Topped with walnut-granola clusters!

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Chocolate Raspberry Mousse Parfait Cups! Healthy chocolate mousse cups layered with a date and almond crust. Perfect for date night or on Valentine’s Day! Vegan & gluten-free.

Chocolate Raspberry Mousse Parfait Cups! Healthy chocolate mousse cups layered with a date and almond crust. Perfect for date night or on Valentine’s Day! Vegan & gluten-free.

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Healthier Chinese Food! General Tso’s Cauliflower: A vegan, gluten free and low fat alternative to take out.

Healthier Chinese Food! General Tso’s Cauliflower: A vegan, gluten free and low fat alternative to take out.

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Vegan Cheese Dip with Chorizo! This is one dip you will wanna make again and again. Pepper Jack Cheese Dip with spicy meatless chorizo and fresh parsley {vegan, gluten-free recipe}

Vegan Cheese Dip with Chorizo! This is one dip you will wanna make again and again. Pepper Jack Cheese Dip with spicy meatless chorizo and fresh parsley {vegan, gluten-free recipe}

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Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

Smoky Black Bean Tostadas! Black bean and spinach filling topped with a smoky paprika sauce. Vegan and gluten-free.

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Weeknight comfort food! Cheesy, creamy, vegan polenta topped with roasted tomatoes and mushrooms.

Weeknight comfort food! Cheesy, creamy, vegan polenta topped with roasted tomatoes and mushrooms.

delishknowledge.com

Spinach Hummus! Slightly spicy hummus wrapped in whole wheat lavish bread and topped with veggies and lightly fried tofu. A healthy and filling lunch or quick dinner!

Spinach Hummus! Slightly spicy hummus wrapped in whole wheat lavish bread and topped with veggies and lightly fried tofu. A healthy and filling lunch or quick dinner!

delishknowledge.com

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

Black Bean & Beer Chili! A hearty chili loaded with mushrooms, beans and peppers simmered in a tangy beer sauce.

delishknowledge.com

Winter Slaw! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa in a lemony-tahini sauce. Packed with protein and fiber, this is a healthy side dish or main course {recipe}

Winter Slaw! Cabbage, Endive, Apples, Parsley, Walnut and Quinoa in a lemony-tahini sauce. Packed with protein and fiber, this is a healthy side dish or main course {recipe}

delishknowledge.com

Naturally sweetened chocolate peanut butter truffles! Tastes like peanut butter cookie dough but so much healthier and only 4 ingredients. Vegan & gluten-free.

Naturally sweetened chocolate peanut butter truffles! Tastes like peanut butter cookie dough but so much healthier and only 4 ingredients. Vegan & gluten-free.

delishknowledge.com

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.

One Pot Vegetable Pasta! Throw everything into a pot, and you are done! Loaded with vegetables like peas, spinach and mushrooms.

delishknowledge.com

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g protein. {recipe}

Red Lentil Soup, vegan and gluten-free! A healthy, low-fat soup that’s cozy and simple! Packed with 18g protein. {recipe}

delishknowledge.com

Healing Cranberry Smoothie! The perfect breakfast or snack to counteract all the holiday sweets! Packed with nutrition!

Healing Cranberry Smoothie! The perfect breakfast or snack to counteract all the holiday sweets! Packed with nutrition!

delishknowledge.com

Slow Cooker Butter Chickpeas and Tofu! Packed with 22g protein, vegan and gluten free. A healthier take on the favorite Indian dish, Butter Chicken. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.

Slow Cooker Butter Chickpeas and Tofu! Packed with 22g protein, vegan and gluten free. A healthier take on the favorite Indian dish, Butter Chicken. This is such a simple dish; the perfect make-ahead healthy weeknight dinner.

delishknowledge.com

African Peanut Soup! If you haven’t had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve alone or with brown rice.

African Peanut Soup! If you haven’t had peanut soup before, you must try this one! Vegan, gluten-free and healthy! Serve alone or with brown rice.

delishknowledge.com

Vegan Pumpkin Pie Pecan Bars! Now you don

Vegan Pumpkin Pie Pecan Bars! Now you don't have to choose between pies! Topped with Cinnamon-Vanilla Coconut Cream {recipe}

delishknowledge.com

Stuffed Acorn Squash! The perfect centerpiece for Thanksgiving or Christmas. Vegan and gluten-free.

Stuffed Acorn Squash! The perfect centerpiece for Thanksgiving or Christmas. Vegan and gluten-free.

delishknowledge.com

Balsamic Roasted Brussels Sprouts ~ The perfect side dish for Thanksgiving! Inexpensive and healthy! Even if you think you don

Balsamic Roasted Brussels Sprouts ~ The perfect side dish for Thanksgiving! Inexpensive and healthy! Even if you think you don't like brussels sprouts, you must try this recipe!

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Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!

Pumpkin Donuts with Maple-Pecan Frosting! A healthy take on donuts! Save this one for company this fall!

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Tempeh Pecan Pate! An amazing appetizer to satisfy everyone! Save this one to make over the holiday season or for happy-hour at home! {recipe}

Tempeh Pecan Pate! An amazing appetizer to satisfy everyone! Save this one to make over the holiday season or for happy-hour at home! {recipe}

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A healthy take on chili and cornbread! Perfectly spiced vegetarian chili over creamy polenta {vegan, gluten-free recipe}

A healthy take on chili and cornbread! Perfectly spiced vegetarian chili over creamy polenta {vegan, gluten-free recipe}

delishknowledge.com

Fall Couscous Salad! Juicy pear and roasted delicata squash tossed with Israeli couscous and a maple-apple dressing. {recipe}

Fall Couscous Salad! Juicy pear and roasted delicata squash tossed with Israeli couscous and a maple-apple dressing. {recipe}

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Slow Cooker Red Curry! Lots of vegetables & chickpeas cooked in a coconut-red curry sauce. Throw everything in the slow cooker, and it’s ready for dinner when you get home from work! #Vegan & #Glutenfree {recipe}

Slow Cooker Red Curry! Lots of vegetables & chickpeas cooked in a coconut-red curry sauce. Throw everything in the slow cooker, and it’s ready for dinner when you get home from work! #Vegan & #Glutenfree {recipe}

delishknowledge.com

Pumpkin Pesto Risotto! Layers of fall in a healthy vegan dish! Pumpkin Pesto stirred into creamy risotto, topped with roasted butternut squash cubes and a dollop of pesto!

Pumpkin Pesto Risotto! Layers of fall in a healthy vegan dish! Pumpkin Pesto stirred into creamy risotto, topped with roasted butternut squash cubes and a dollop of pesto!

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Penne alla vodka! Vegan sauce tossed with whole wheat penne. Served with homemade mushroom meatballs!

Penne alla vodka! Vegan sauce tossed with whole wheat penne. Served with homemade mushroom meatballs!

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Trail mix granola! Healthy baked granola clusters of almonds, sunflower seeds, and walnuts. Layered in jars with frozen fruit and yogurt for a quick on-the-go breakfast!

Trail mix granola! Healthy baked granola clusters of almonds, sunflower seeds, and walnuts. Layered in jars with frozen fruit and yogurt for a quick on-the-go breakfast!

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Like chicken noodle soup for grown ups. And vegetarians. A one-pot soup filled with vegetables, garbanzo beans and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup.

Like chicken noodle soup for grown ups. And vegetarians. A one-pot soup filled with vegetables, garbanzo beans and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup.

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Chunky Vegetable Soup! A healthy, simple soup that’s perfect anytime of the year. Vegetables and potatoes simmered in a lightly spiced broth. Served with quinoa. #Vegan and #GlutenFree {recipe}

Chunky Vegetable Soup! A healthy, simple soup that’s perfect anytime of the year. Vegetables and potatoes simmered in a lightly spiced broth. Served with quinoa. #Vegan and #GlutenFree {recipe}

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Fall Fattoush Salad! Kale salad tossed with sliced apples, juicy grapes, maple-mustard dressing and topped with pita chips. Vegan and Gluten Free.

Fall Fattoush Salad! Kale salad tossed with sliced apples, juicy grapes, maple-mustard dressing and topped with pita chips. Vegan and Gluten Free.

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Pass the BBQ! Smoky, saucy BBQ chickpea sandwiches topped with healthy, low-fat rainbow slaw. Vegan.

Pass the BBQ! Smoky, saucy BBQ chickpea sandwiches topped with healthy, low-fat rainbow slaw. Vegan.

delishknowledge.com

Fall Pear & Ginger Crisp! A healthy, fiber-packed dessert featuring juicy pears, apples and ginger. Vegan and Gluten-free

Fall Pear & Ginger Crisp! A healthy, fiber-packed dessert featuring juicy pears, apples and ginger. Vegan and Gluten-free

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