136048

alexcaspero in Sacramento, CA

total posts: 114

delishknowledge.com

Freekah, Kale and Peach Salad! Topped with Crispy Tempeh bits, Goat Cheese &  a Maple-Dijon Dressing.

Freekah, Kale and Peach Salad! Topped with Crispy Tempeh bits, Goat Cheese & a Maple-Dijon Dressing.

delishknowledge.com

Caramelized Pineapple Yogurt Bowls! You

Caramelized Pineapple Yogurt Bowls! You've gotta try these, so simple just 6 ingredients. Caramelized Coconut Pineapple over creamy yogurt.

delishknowledge.com

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb, vegetarian noodles.

Mediterranean Zucchini Noodles! You are going to love these easy, low-carb, vegetarian noodles.

delishknowledge.com

Quinoa Tabbouleh Salad! This healthy, gluten-free salad is perfect for summer! Packed with vegetables, herbs and a lemon dressing. You

Quinoa Tabbouleh Salad! This healthy, gluten-free salad is perfect for summer! Packed with vegetables, herbs and a lemon dressing. You've gotta try this!

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You

You'd never guess this was vegan! Meaty eggplant gyros stuffed with vegetables, herbs and the best hummus sauce.

delishknowledge.com

Chocolate Strawberry Cheesecake Bites! These single serving no-bake cheesecake bites are perfect for summer, plus they are gluten-free and vegan.

Chocolate Strawberry Cheesecake Bites! These single serving no-bake cheesecake bites are perfect for summer, plus they are gluten-free and vegan.

delishknowledge.com

Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes!

Buffalo Chickpea Lettuce Wraps! You are going to love these vegan and gluten-free wraps, ready in less than 20 minutes!

delishknowledge.com

Vegan Chocolate Cherry Milkshakes! Just 3 ingredients, naturally sweetened and dairy-free! If you like Cherry Garcia ice cream then you

Vegan Chocolate Cherry Milkshakes! Just 3 ingredients, naturally sweetened and dairy-free! If you like Cherry Garcia ice cream then you've gotta try these!

delishknowledge.com

The answer to your pile of zucchini- these flavor-packed vegetarian tacos! Roasted zucchini with corn, avocado and queso fresco.

The answer to your pile of zucchini- these flavor-packed vegetarian tacos! Roasted zucchini with corn, avocado and queso fresco.

delishknowledge.com

30 minute meal! Rainbow Soba Noodles with Creamy Peanut Sauce! This healthy recipe is soooo good and packed with protein and fiber – you’ve gotta try it!

30 minute meal! Rainbow Soba Noodles with Creamy Peanut Sauce! This healthy recipe is soooo good and packed with protein and fiber – you’ve gotta try it!

delishknowledge.com

Strawberry Avocado Polenta Bites! You

Strawberry Avocado Polenta Bites! You've gotta try this healthy summer appetizer. Crispy polenta bites topped with fresh strawberry salsa! Vegetarian and gluten-free {recipe}

delishknowledge.com

The best summer dessert- you’ve gotta make this one! Stone Fruit & Thyme Crumble- sweet, tart with a hint of savory.  Vegan and Gluten-Free option!

The best summer dessert- you’ve gotta make this one! Stone Fruit & Thyme Crumble- sweet, tart with a hint of savory. Vegan and Gluten-Free option!

delishknowledge.com

You’ve never had brownies like this before! Almost Raw Blondie Brownies with Chocolate Frosting. Gluten-Free and Vegan

You’ve never had brownies like this before! Almost Raw Blondie Brownies with Chocolate Frosting. Gluten-Free and Vegan

delishknowledge.com

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread.  Baked to perfection! Vegan with Gluten-Free option.

Black Bean Tamale Pie! This weeknight meal is healthy and filling! Black Bean and Zucchini Chili topped with homemade cornbread. Baked to perfection! Vegan with Gluten-Free option.

delishknowledge.com

The BEST Hawaiian Veggie Burgers! Tropical Black Bean Patty with Grilled Pineapple and Swiss!  You have to taste it to believe it {recipe}

The BEST Hawaiian Veggie Burgers! Tropical Black Bean Patty with Grilled Pineapple and Swiss! You have to taste it to believe it {recipe}

delishknowledge.com

Vegan curry noodles with fried tempeh! Low maintenance + simple ingredients make this an easy weeknight dinner you will keep coming back to.

Vegan curry noodles with fried tempeh! Low maintenance + simple ingredients make this an easy weeknight dinner you will keep coming back to.

delishknowledge.com

White Sangria Slush! One part sno-cone, one part healthy dessert. Serve this at your next cookout to please both the kids AND the adults. Vegan, Gluten-Free, Naturally sweetened.

White Sangria Slush! One part sno-cone, one part healthy dessert. Serve this at your next cookout to please both the kids AND the adults. Vegan, Gluten-Free, Naturally sweetened.

delishknowledge.com

The perfect salad for your next cookout! Dilled Bean Salad with Zucchini and Quinoa!

The perfect salad for your next cookout! Dilled Bean Salad with Zucchini and Quinoa!

delishknowledge.com

Pizza crackers with homemade pizza hummus!  Ready in just 30 minutes! A healthy snack, kid approved!

Pizza crackers with homemade pizza hummus! Ready in just 30 minutes! A healthy snack, kid approved!

delishknowledge.com

Gluten-Free, Vegan Ranch Bowls! These salads bowls are packed with vegetables and ranch-roasted chickpeas! 250 calories, 11g fiber, 12g protein (without dressing).

Gluten-Free, Vegan Ranch Bowls! These salads bowls are packed with vegetables and ranch-roasted chickpeas! 250 calories, 11g fiber, 12g protein (without dressing).

delishknowledge.com

The BEST vegan sandwich! Crispy Cauliflower, Garlic Spinach and Quick Romesco sauce. Perfect for picnics, lunch, or easy dinners.

The BEST vegan sandwich! Crispy Cauliflower, Garlic Spinach and Quick Romesco sauce. Perfect for picnics, lunch, or easy dinners.

delishknowledge.com

A kid-friendly dessert you can feel GOOD about! Almond butter banana popsicles!
Dairy-free and only 5 ingredients! Perfect for powering you through your day.

A kid-friendly dessert you can feel GOOD about! Almond butter banana popsicles! Dairy-free and only 5 ingredients! Perfect for powering you through your day.

delishknowledge.com

A must make for cookouts! Grilled Sweet Potato Salad with roasted jalapeno dressing.

A must make for cookouts! Grilled Sweet Potato Salad with roasted jalapeno dressing.

delishknowledge.com

A fresh twist on a classic! Strawberry Basil Margarita with basil-salt rim. Naturally sweetened!

A fresh twist on a classic! Strawberry Basil Margarita with basil-salt rim. Naturally sweetened!

delishknowledge.com

Lentil Hand Pies with Walnut Pesto! Lentil salad stuffed into homemade pie crust. 
Perfect for picnics, potlucks or lunches! Vegan.

Lentil Hand Pies with Walnut Pesto! Lentil salad stuffed into homemade pie crust. Perfect for picnics, potlucks or lunches! Vegan.

delishknowledge.com

Mango and Avocado Spring Rolls! So easy and packed with nutrition: juicy mango, creamy avocado, buckwheat noodles and tofu. Served with a spicy cilantro dipping sauce.

Mango and Avocado Spring Rolls! So easy and packed with nutrition: juicy mango, creamy avocado, buckwheat noodles and tofu. Served with a spicy cilantro dipping sauce.

delishknowledge.com

Healthy spring vegetable lasagna! Layers of zucchini, spinach, peas and creamy ricotta.
Less than 350 calories per HUGE slice.

Healthy spring vegetable lasagna! Layers of zucchini, spinach, peas and creamy ricotta. Less than 350 calories per HUGE slice.

delishknowledge.com

Zucchini and Basil Scramble! A healthy, cholesterol free breakfast option. If you haven

Zucchini and Basil Scramble! A healthy, cholesterol free breakfast option. If you haven't tried tofu scramble before, you're in for a treat! High protein and taste a lot like eggs!

delishknowledge.com

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

Dinner is ready in just 15 minutes! Roasted Indian chickpeas with tamarind sauce, yogurt and cilantro.

delishknowledge.com

You

You've got to make this dip! Avocado Pesto Hummus with homemade parmesan crisps. Perfect on sandwiches or as a dip.

delishknowledge.com

Beet and Berry Salad with dairy-free poppy seed dressing! This salad is packed with nutrients and perfect for lunch or dinner!

Beet and Berry Salad with dairy-free poppy seed dressing! This salad is packed with nutrients and perfect for lunch or dinner!

delishknowledge.com

Crispy Smashed Potatoes with Creamy Chimichurri Sauce! You’ll want to bring this to your next cookout or potluck! Vegan and Gluten-Free.

Crispy Smashed Potatoes with Creamy Chimichurri Sauce! You’ll want to bring this to your next cookout or potluck! Vegan and Gluten-Free.

delishknowledge.com

Whole-food Potato Nachos! Crispy potatoes piled high with dairy-free cheese sauce, peppers, black beans and guac! Gluten-Free and Vegan.

Whole-food Potato Nachos! Crispy potatoes piled high with dairy-free cheese sauce, peppers, black beans and guac! Gluten-Free and Vegan.

delishknowledge.com

Collard Green Pasta! Shredded collards tossed with hot pasta, garlic, olive oil, red pepper flakes and seasoned bread crumbs. Dinner is ready in just 20 minutes!

Collard Green Pasta! Shredded collards tossed with hot pasta, garlic, olive oil, red pepper flakes and seasoned bread crumbs. Dinner is ready in just 20 minutes!

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