136048

alexcaspero in Sacramento, CA

total posts: 40

delishknowledge.com

Your new favorite breakfast! Layered grab-and-go breakfast of oatmeal, pumpkin, pecans, raisins and vanilla. Gluten-free and vegetarian with vegan option.

Your new favorite breakfast! Layered grab-and-go breakfast of oatmeal, pumpkin, pecans, raisins and vanilla. Gluten-free and vegetarian with vegan option.

delishknowledge.com

Lentil flatbread sandwiches! Homemade flatbread with crispy lentil fritters, crunchy cabbage, and a healthy lemon-yogurt sauce.

Lentil flatbread sandwiches! Homemade flatbread with crispy lentil fritters, crunchy cabbage, and a healthy lemon-yogurt sauce.

delishknowledge.com

Get ready for fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash. Vegan and Gluten-Free.

Get ready for fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash. Vegan and Gluten-Free.

delishknowledge.com

You

You'll never believe it's dairy-free! Thick and creamy milkshakes with homemade magic shell topping. No added sweeteners! This is the best healthy milkshake swap!

delishknowledge.com

Layers of oats, nuts, seeds and chocolate! Topped with a dairy-free magic-shell chocolate topping. These bars are both gluten-free and vegan!

Layers of oats, nuts, seeds and chocolate! Topped with a dairy-free magic-shell chocolate topping. These bars are both gluten-free and vegan!

delishknowledge.com

Chopped BBQ tofu salad! With hunks of saucy baked tofu, crisp veggies and a homemade dairy-free BBQ ranch dressing!

Chopped BBQ tofu salad! With hunks of saucy baked tofu, crisp veggies and a homemade dairy-free BBQ ranch dressing!

delishknowledge.com

Simple vegan pizza that taste like Puttanesca pasta! Layers of fresh tomato slices, briny olives and capers and roasted vegetables. Topped with homemade dairy-free parmesan cheese.

Simple vegan pizza that taste like Puttanesca pasta! Layers of fresh tomato slices, briny olives and capers and roasted vegetables. Topped with homemade dairy-free parmesan cheese.

delishknowledge.com

A dairy-free shake that tastes like a Snickers bar! This healthy, vegan Snickers milkshake is made only with whole food, good for you ingredients.

A dairy-free shake that tastes like a Snickers bar! This healthy, vegan Snickers milkshake is made only with whole food, good for you ingredients.

delishknowledge.com

Cauliflower Pesto Pasta! Creamy, dairy-free pesto-cauliflower sauce with crispy seared tofu and whole-wheat pasta. Vegan.

Cauliflower Pesto Pasta! Creamy, dairy-free pesto-cauliflower sauce with crispy seared tofu and whole-wheat pasta. Vegan.

delishknowledge.com

Baked oatmeal that tastes like cherry pie! Vegan and gluten-free with make ahead option. Perfect healthy breakfast for back-to-school!

Baked oatmeal that tastes like cherry pie! Vegan and gluten-free with make ahead option. Perfect healthy breakfast for back-to-school!

delishknowledge.com

A refreshing smoothie packed with vitamin C and vitamin A! Featuring fresh cantaloupe, pineapple chunks, and carrot juice. Bring on the day with this breakfast drink or enjoy as a pre-workout snack!

A refreshing smoothie packed with vitamin C and vitamin A! Featuring fresh cantaloupe, pineapple chunks, and carrot juice. Bring on the day with this breakfast drink or enjoy as a pre-workout snack!

delishknowledge.com

Carrot Miso Dressing! Tastes just like the dressing you get in Japanese restaurants. Gluten Free, vegan and paleo friendly!

Carrot Miso Dressing! Tastes just like the dressing you get in Japanese restaurants. Gluten Free, vegan and paleo friendly!

delishknowledge.com

Lentil tacos! All the protein of ground beef tacos with almost none of the fat. Even die-hard carnivores love this recipe! Vegan and gluten-free

Lentil tacos! All the protein of ground beef tacos with almost none of the fat. Even die-hard carnivores love this recipe! Vegan and gluten-free

delicious-knowledge.com

Dairy-free whipped cream hack using coconut milk! Layers of creamy whipped coconut cream, fresh berries and buckwheat groat clusters.

Dairy-free whipped cream hack using coconut milk! Layers of creamy whipped coconut cream, fresh berries and buckwheat groat clusters.

delicious-knowledge.com

Vegetarian Picnic favorites! This fig, arugula and gruyere panini served with warm potato salad.

Vegetarian Picnic favorites! This fig, arugula and gruyere panini served with warm potato salad.

delicious-knowledge.com

The perfect summer beverage! Basil iced tea with fresh peach puree. Enjoy it sweetened or unsweetened

The perfect summer beverage! Basil iced tea with fresh peach puree. Enjoy it sweetened or unsweetened

delicious-knowledge.com

Overnight Baked Oatmeal! The easiest make-ahead breakfast filled with berries and walnuts. Vegan, gluten-free.

Overnight Baked Oatmeal! The easiest make-ahead breakfast filled with berries and walnuts. Vegan, gluten-free.

delicious-knowledge.com

The "where do you get your protein" salad. 30g of vegan, gluten-free deliciousness! Filled with grilled portabella mushrooms, tempeh bacon, avocado, lentils and low-fat ranch dressing.

The "where do you get your protein" salad. 30g of vegan, gluten-free deliciousness! Filled with grilled portabella mushrooms, tempeh bacon, avocado, lentils and low-fat ranch dressing.

delicious-knowledge.com

Fresh blackberry margaritas- the ultimate summer treat. Refreshing on their own or paired with spicy Mexican foods {recipe}

Fresh blackberry margaritas- the ultimate summer treat. Refreshing on their own or paired with spicy Mexican foods {recipe}

delicious-knowledge.com

Black Bean Tacos with Spicy Cashew Cheese Sauce {vegan}

Black Bean Tacos with Spicy Cashew Cheese Sauce {vegan}

delicious-knowledge.com

What vegan protein looks like! 20g per serving, filled with vegetables, grilled portabella mushrooms, millet and smoky tahini sauce.

What vegan protein looks like! 20g per serving, filled with vegetables, grilled portabella mushrooms, millet and smoky tahini sauce.

delicious-knowledge.com

{recipe} Creamy avocado, juicy mango and kale salad drizzled with dairy-free poppyseed dressing. Vegan & gluten-free!

{recipe} Creamy avocado, juicy mango and kale salad drizzled with dairy-free poppyseed dressing. Vegan & gluten-free!

delicious-knowledge.com

{Gluten free & vegan} Black bean, sweet potato burger patties. Make a batch to enjoy now and freeze the rest for later! Delicious, healthy burger whenever you need a fast meal!

{Gluten free & vegan} Black bean, sweet potato burger patties. Make a batch to enjoy now and freeze the rest for later! Delicious, healthy burger whenever you need a fast meal!

delicious-knowledge.com

Making juice without a juicer! + Pretty in Pink juice recipe

Making juice without a juicer! + Pretty in Pink juice recipe

delicious-knowledge.com

Vegan Root Vegetable Skillet topped with Scallion drop biscuits

Vegan Root Vegetable Skillet topped with Scallion drop biscuits

delicious-knowledge.com

A tropical treat! Coconut chia pudding layered with mango & pineapple

A tropical treat! Coconut chia pudding layered with mango & pineapple

delicious-knowledge.com

{recipe} Weeknight Tortilla Soup! So easy and healthy, ready in 30 minutes.

{recipe} Weeknight Tortilla Soup! So easy and healthy, ready in 30 minutes.

delicious-knowledge.com

Winter Salad with Preserved Lemons & Persimmons. Gorgeous salad featuring winter produce and a light citrus dressing.

Winter Salad with Preserved Lemons & Persimmons. Gorgeous salad featuring winter produce and a light citrus dressing.

delicious-knowledge.com

{vegan recipe} Perfect holiday cocktail - an eggnog martini.

{vegan recipe} Perfect holiday cocktail - an eggnog martini.

delicious-knowledge.com

Collard & Quinoa Power Salad. Gluten-free, vegan salad topped with a creamy lemon-tahini dressing.

Collard & Quinoa Power Salad. Gluten-free, vegan salad topped with a creamy lemon-tahini dressing.

delicious-knowledge.com

A healthy alternative to DIY gift giving: Lentil Confetti Soup! Layered beans and spices, perfect for teachers & friends!

A healthy alternative to DIY gift giving: Lentil Confetti Soup! Layered beans and spices, perfect for teachers & friends!

delicious-knowledge.com

{recipe} Pumpkin Maple Oatmeal that you make in the slow cooker! A warm, comforting breakfast that couldn

{recipe} Pumpkin Maple Oatmeal that you make in the slow cooker! A warm, comforting breakfast that couldn't be easier. Makes the whole house smell delicious too!

delicious-knowledge.com

{recipe} A perfect side dish for Thanksgiving, Christmas, or any holiday meal -- Pomegranate Quinoa Salad- gluten-free and vegan to please everyone!

{recipe} A perfect side dish for Thanksgiving, Christmas, or any holiday meal -- Pomegranate Quinoa Salad- gluten-free and vegan to please everyone!

delicious-knowledge.com

{recipe} Healthy comfort-food: sweet & spicy vegan meatballs. Make ahead in the crockpot, perfect for busy fall/winter nights.

{recipe} Healthy comfort-food: sweet & spicy vegan meatballs. Make ahead in the crockpot, perfect for busy fall/winter nights.

Site Information