136048

alexcaspero in Sacramento, CA

total posts: 50

delishknowledge.com

Penne alla vodka! Vegan sauce tossed with whole wheat penne. Served with homemade mushroom meatballs!

Penne alla vodka! Vegan sauce tossed with whole wheat penne. Served with homemade mushroom meatballs!

delishknowledge.com

Trail mix granola! Healthy baked granola clusters of almonds, sunflower seeds, and walnuts. Layered in jars with frozen fruit and yogurt for a quick on-the-go breakfast!

Trail mix granola! Healthy baked granola clusters of almonds, sunflower seeds, and walnuts. Layered in jars with frozen fruit and yogurt for a quick on-the-go breakfast!

delishknowledge.com

Like chicken noodle soup for grown ups. And vegetarians. A one-pot soup filled with vegetables, garbanzo beans and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup.

Like chicken noodle soup for grown ups. And vegetarians. A one-pot soup filled with vegetables, garbanzo beans and orzo pasta. Finished with a generous squirt of lemon juice for a bright + bold fall soup.

delishknowledge.com

Chunky Vegetable Soup! A healthy, simple soup that’s perfect anytime of the year. Vegetables and potatoes simmered in a lightly spiced broth. Served with quinoa. #Vegan and #GlutenFree {recipe}

Chunky Vegetable Soup! A healthy, simple soup that’s perfect anytime of the year. Vegetables and potatoes simmered in a lightly spiced broth. Served with quinoa. #Vegan and #GlutenFree {recipe}

delishknowledge.com

Fall Fattoush Salad! Kale salad tossed with sliced apples, juicy grapes, maple-mustard dressing and topped with pita chips. Vegan and Gluten Free.

Fall Fattoush Salad! Kale salad tossed with sliced apples, juicy grapes, maple-mustard dressing and topped with pita chips. Vegan and Gluten Free.

delishknowledge.com

Pass the BBQ! Smoky, saucy BBQ chickpea sandwiches topped with healthy, low-fat rainbow slaw. Vegan.

Pass the BBQ! Smoky, saucy BBQ chickpea sandwiches topped with healthy, low-fat rainbow slaw. Vegan.

delishknowledge.com

Fall Pear & Ginger Crisp! A healthy, fiber-packed dessert featuring juicy pears, apples and ginger. Vegan and Gluten-free

Fall Pear & Ginger Crisp! A healthy, fiber-packed dessert featuring juicy pears, apples and ginger. Vegan and Gluten-free

delishknowledge.com

Vegan Pumpkin Fettuccine! Yes, alfredo sauce can be healthy! Made with a secret ingredient, this sauce is creamy, slightly sweet with a hint of nutmeg and sage.

Vegan Pumpkin Fettuccine! Yes, alfredo sauce can be healthy! Made with a secret ingredient, this sauce is creamy, slightly sweet with a hint of nutmeg and sage.

delishknowledge.com

Healthy comfort food! A giant soup bowl filled with hearty white beans & ditalini pasta in a creamy red sauce.

Healthy comfort food! A giant soup bowl filled with hearty white beans & ditalini pasta in a creamy red sauce.

delishknowledge.com

Naturally sweetened muffins! Raisin Chocolate Muffins sweetened only with raisins and a touch of maple sugar. The perfect after-school snack!

Naturally sweetened muffins! Raisin Chocolate Muffins sweetened only with raisins and a touch of maple sugar. The perfect after-school snack!

delishknowledge.com

Your new favorite breakfast! Layered grab-and-go breakfast of oatmeal, pumpkin, pecans, raisins and vanilla. Gluten-free and vegetarian with vegan option.

Your new favorite breakfast! Layered grab-and-go breakfast of oatmeal, pumpkin, pecans, raisins and vanilla. Gluten-free and vegetarian with vegan option.

delishknowledge.com

Lentil flatbread sandwiches! Homemade flatbread with crispy lentil fritters, crunchy cabbage, and a healthy lemon-yogurt sauce.

Lentil flatbread sandwiches! Homemade flatbread with crispy lentil fritters, crunchy cabbage, and a healthy lemon-yogurt sauce.

delishknowledge.com

Get ready for fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash. Vegan and Gluten-Free.

Get ready for fall with this healthy chowder. Filled with fresh sweet corn, sweet potatoes, peppers and yellow squash. Vegan and Gluten-Free.

delishknowledge.com

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You'll never believe it's dairy-free! Thick and creamy milkshakes with homemade magic shell topping. No added sweeteners! This is the best healthy milkshake swap!

delishknowledge.com

Layers of oats, nuts, seeds and chocolate! Topped with a dairy-free magic-shell chocolate topping. These bars are both gluten-free and vegan!

Layers of oats, nuts, seeds and chocolate! Topped with a dairy-free magic-shell chocolate topping. These bars are both gluten-free and vegan!

delishknowledge.com

Chopped BBQ tofu salad! With hunks of saucy baked tofu, crisp veggies and a homemade dairy-free BBQ ranch dressing!

Chopped BBQ tofu salad! With hunks of saucy baked tofu, crisp veggies and a homemade dairy-free BBQ ranch dressing!

delishknowledge.com

Simple vegan pizza that taste like Puttanesca pasta! Layers of fresh tomato slices, briny olives and capers and roasted vegetables. Topped with homemade dairy-free parmesan cheese.

Simple vegan pizza that taste like Puttanesca pasta! Layers of fresh tomato slices, briny olives and capers and roasted vegetables. Topped with homemade dairy-free parmesan cheese.

delishknowledge.com

A dairy-free shake that tastes like a Snickers bar! This healthy, vegan Snickers milkshake is made only with whole food, good for you ingredients.

A dairy-free shake that tastes like a Snickers bar! This healthy, vegan Snickers milkshake is made only with whole food, good for you ingredients.

delishknowledge.com

Cauliflower Pesto Pasta! Creamy, dairy-free pesto-cauliflower sauce with crispy seared tofu and whole-wheat pasta. Vegan.

Cauliflower Pesto Pasta! Creamy, dairy-free pesto-cauliflower sauce with crispy seared tofu and whole-wheat pasta. Vegan.

delishknowledge.com

Baked oatmeal that tastes like cherry pie! Vegan and gluten-free with make ahead option. Perfect healthy breakfast for back-to-school!

Baked oatmeal that tastes like cherry pie! Vegan and gluten-free with make ahead option. Perfect healthy breakfast for back-to-school!

delishknowledge.com

A refreshing smoothie packed with vitamin C and vitamin A! Featuring fresh cantaloupe, pineapple chunks, and carrot juice. Bring on the day with this breakfast drink or enjoy as a pre-workout snack!

A refreshing smoothie packed with vitamin C and vitamin A! Featuring fresh cantaloupe, pineapple chunks, and carrot juice. Bring on the day with this breakfast drink or enjoy as a pre-workout snack!

delishknowledge.com

Carrot Miso Dressing! Tastes just like the dressing you get in Japanese restaurants. Gluten Free, vegan and paleo friendly!

Carrot Miso Dressing! Tastes just like the dressing you get in Japanese restaurants. Gluten Free, vegan and paleo friendly!

delishknowledge.com

Lentil tacos! All the protein of ground beef tacos with almost none of the fat. Even die-hard carnivores love this recipe! Vegan and gluten-free

Lentil tacos! All the protein of ground beef tacos with almost none of the fat. Even die-hard carnivores love this recipe! Vegan and gluten-free

delicious-knowledge.com

Dairy-free whipped cream hack using coconut milk! Layers of creamy whipped coconut cream, fresh berries and buckwheat groat clusters.

Dairy-free whipped cream hack using coconut milk! Layers of creamy whipped coconut cream, fresh berries and buckwheat groat clusters.

delicious-knowledge.com

Vegetarian Picnic favorites! This fig, arugula and gruyere panini served with warm potato salad.

Vegetarian Picnic favorites! This fig, arugula and gruyere panini served with warm potato salad.

delicious-knowledge.com

The perfect summer beverage! Basil iced tea with fresh peach puree. Enjoy it sweetened or unsweetened

The perfect summer beverage! Basil iced tea with fresh peach puree. Enjoy it sweetened or unsweetened

delicious-knowledge.com

Overnight Baked Oatmeal! The easiest make-ahead breakfast filled with berries and walnuts. Vegan, gluten-free.

Overnight Baked Oatmeal! The easiest make-ahead breakfast filled with berries and walnuts. Vegan, gluten-free.

delicious-knowledge.com

The "where do you get your protein" salad. 30g of vegan, gluten-free deliciousness! Filled with grilled portabella mushrooms, tempeh bacon, avocado, lentils and low-fat ranch dressing.

The "where do you get your protein" salad. 30g of vegan, gluten-free deliciousness! Filled with grilled portabella mushrooms, tempeh bacon, avocado, lentils and low-fat ranch dressing.

delicious-knowledge.com

Fresh blackberry margaritas- the ultimate summer treat. Refreshing on their own or paired with spicy Mexican foods {recipe}

Fresh blackberry margaritas- the ultimate summer treat. Refreshing on their own or paired with spicy Mexican foods {recipe}

delicious-knowledge.com

Black Bean Tacos with Spicy Cashew Cheese Sauce {vegan}

Black Bean Tacos with Spicy Cashew Cheese Sauce {vegan}

delicious-knowledge.com

What vegan protein looks like! 20g per serving, filled with vegetables, grilled portabella mushrooms, millet and smoky tahini sauce.

What vegan protein looks like! 20g per serving, filled with vegetables, grilled portabella mushrooms, millet and smoky tahini sauce.

delicious-knowledge.com

{recipe} Creamy avocado, juicy mango and kale salad drizzled with dairy-free poppyseed dressing. Vegan & gluten-free!

{recipe} Creamy avocado, juicy mango and kale salad drizzled with dairy-free poppyseed dressing. Vegan & gluten-free!

delicious-knowledge.com

{Gluten free & vegan} Black bean, sweet potato burger patties. Make a batch to enjoy now and freeze the rest for later! Delicious, healthy burger whenever you need a fast meal!

{Gluten free & vegan} Black bean, sweet potato burger patties. Make a batch to enjoy now and freeze the rest for later! Delicious, healthy burger whenever you need a fast meal!

delicious-knowledge.com

Making juice without a juicer! + Pretty in Pink juice recipe

Making juice without a juicer! + Pretty in Pink juice recipe

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