76265

agatagy in Poland

total posts: 73

www.dietetycznie-w-kuchni.blogspot.com

No fat and sugar low gingerbread cake for xmas! Half on whole grain flour and half on.. red beans! {recipe in Polish}

No fat and sugar low gingerbread cake for xmas! Half on whole grain flour and half on.. red beans! {recipe in Polish}

www.dietetycznie-w-kuchni.blogspot.com

{recipe in Polish} Delicious lemon jam with cinnamon aromate - perfect for a fall tea!

{recipe in Polish} Delicious lemon jam with cinnamon aromate - perfect for a fall tea!

dietetycznie-w-kuchni.blogspot.com

Light yogurt parfait on pear puree, covered with roasted oats and fruits. Perfect dessert! (polish)

Light yogurt parfait on pear puree, covered with roasted oats and fruits. Perfect dessert! (polish)

dietetycznie-w-kuchni.blogspot.com

Red onion chutney with a hint of rhubarb

Red onion chutney with a hint of rhubarb

www.dietetycznie-w-kuchni.blogspot.com

Light pancakes with cottage cheese, green olives and leek. Low in carbs! (polish)

Light pancakes with cottage cheese, green olives and leek. Low in carbs! (polish)

dietetycznie-w-kuchni.blogspot.com

Baked curry chicken under zucchini and mozzarella layer and egg on top. Healthy, light and low carb! (polish)

Baked curry chicken under zucchini and mozzarella layer and egg on top. Healthy, light and low carb! (polish)

www.dietetycznie-w-kuchni.blogspot.com

Make this cheesecake in 3 minutes with no baking and no eggs! (in Polish)

Make this cheesecake in 3 minutes with no baking and no eggs! (in Polish)

dietetycznie-w-kuchni.blogspot.com

Light banana - coconut cheesecake with no fat added! Simple and delicious recipe (polish)

Light banana - coconut cheesecake with no fat added! Simple and delicious recipe (polish)

dietetycznie-w-kuchni.blogspot.com

No fat and no flour cocoa muffins made with.. red beans! only 80 calories each muffin! (in Polish)

No fat and no flour cocoa muffins made with.. red beans! only 80 calories each muffin! (in Polish)

www.dietetycznie-w-kuchni.blogspot.com

Fat and guilt free banana bread! Full of dates and goji berries with amazing anise aromate.

Fat and guilt free banana bread! Full of dates and goji berries with amazing anise aromate.

dietetycznie-w-kuchni.blogspot.com

Gluten free bran cookies with nuts and pumpkin seeds (in Polish)

Gluten free bran cookies with nuts and pumpkin seeds (in Polish)

www.dietetycznie-w-kuchni.blogspot.com

Whole wheat cumin bread with herbs  {recipe in Polish}

Whole wheat cumin bread with herbs {recipe in Polish}

dietetycznie-w-kuchni.blogspot.com

Super light chocolate - zucchini bread with almond butter! Low sugar and no fat added. {recipe in Polish}

Super light chocolate - zucchini bread with almond butter! Low sugar and no fat added. {recipe in Polish}

dietetycznie-w-kuchni.blogspot.com

Healthy oatmeal balls with dates inside. Yummy alternative for an oat cookies (polish)

Healthy oatmeal balls with dates inside. Yummy alternative for an oat cookies (polish)

dietetycznie-w-kuchni.blogspot.com

Liqueur based on amaretti cookies, white rum, vodka and condensed milk (polish)

Liqueur based on amaretti cookies, white rum, vodka and condensed milk (polish)

dietetycznie-w-kuchni.blogspot.com

Whole grain vanilla muffins with pears. No fat added! (polish)

Whole grain vanilla muffins with pears. No fat added! (polish)

dietetycznie-w-kuchni.blogspot.com

Is it possible that a proper portion of chili contains only around 190 calories?! Yes! Try this amazing recipe with red beans and chicken. (polish)

Is it possible that a proper portion of chili contains only around 190 calories?! Yes! Try this amazing recipe with red beans and chicken. (polish)

dietetycznie-w-kuchni.blogspot.com

Apple chips is the most healthy snack. Only 3 ingredients!

Apple chips is the most healthy snack. Only 3 ingredients!

dietetycznie-w-kuchni.blogspot.com

Light oatmeal pancakes with cinnamon an pieces of apples. (polish)

Light oatmeal pancakes with cinnamon an pieces of apples. (polish)

dietetycznie-w-kuchni.blogspot.com

Cocoa breakfast cookies with dates and candied orange. (polish)

Cocoa breakfast cookies with dates and candied orange. (polish)

dietetycznie-w-kuchni.blogspot.com

Light carrot cake full of raisins, sunflower seeds and other goodies. Filled and covered with vanilla quark and coconut flakes. The best one!

Light carrot cake full of raisins, sunflower seeds and other goodies. Filled and covered with vanilla quark and coconut flakes. The best one!

dietetycznie-w-kuchni.blogspot.com

Whole wheat rolls with cumin and sunflower seeds. Perfect for a breakfast!

Whole wheat rolls with cumin and sunflower seeds. Perfect for a breakfast!

dietetycznie-w-kuchni.blogspot.com

Baked apples with "twaróg" white cheese, ginger and tones of cinnamon. How good can it be?

Baked apples with "twaróg" white cheese, ginger and tones of cinnamon. How good can it be?

dietetycznie-w-kuchni.blogspot.com

Whole wheat bagels with smoked salmon, avocado and red onion. One is more then enough to be satisfied!

Whole wheat bagels with smoked salmon, avocado and red onion. One is more then enough to be satisfied!

dietetycznie-w-kuchni.blogspot.com

Whole wheat tomato and basil crepes with spicy cottage cheese filling. Healthy and delicious!

Whole wheat tomato and basil crepes with spicy cottage cheese filling. Healthy and delicious!

dietetycznie-w-kuchni.blogspot.com

Whole grain pasta with livers, onion and mushrooms. Simple and healthy {recipe}

Whole grain pasta with livers, onion and mushrooms. Simple and healthy {recipe}

dietetycznie-w-kuchni.blogspot.com

Of course that cauliflower is not boring. Make this roasted version with mixed spices!

Of course that cauliflower is not boring. Make this roasted version with mixed spices!

dietetycznie-w-kuchni.blogspot.com

Whole wheat "pierogi" with spinach and feta filling. Light, healthy and delicious!

Whole wheat "pierogi" with spinach and feta filling. Light, healthy and delicious!

dietetycznie-w-kuchni.blogspot.com

Low fat pumpkin pie on a whole wheat bottom. Perfect fall treat.

Low fat pumpkin pie on a whole wheat bottom. Perfect fall treat.

dietetycznie-w-kuchni.blogspot.com

Whole wheat onion bread.

Whole wheat onion bread.

dietetycznie-w-kuchni.blogspot.com

Big - sized breakfast rolls with basil pesto.

Big - sized breakfast rolls with basil pesto.

dietetycznie-w-kuchni.blogspot.se

Whole grain penne with tomatos, blue cheese and garlic. Easy and delicious!

Whole grain penne with tomatos, blue cheese and garlic. Easy and delicious!

dietetycznie-w-kuchni.blogspot.com

Classic raspberry tart with home made pudding and sweet jelly on top. So simple and tasty!

Classic raspberry tart with home made pudding and sweet jelly on top. So simple and tasty!

dietetycznie-w-kuchni.blogspot.com

Baked pepper stuffed with mashed egg and cottage cheese. So easy, fast and diet - friendly dish!

Baked pepper stuffed with mashed egg and cottage cheese. So easy, fast and diet - friendly dish!

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