total posts: 172
Cassava Coconut Cake- Easy yet Sumptuous Gluten free cake make with coconut milk. And it only requires 10 mins prep.
Super Soft, Messy, Flaky, Multi Layered Caribbean Vegan Flatbread. With pictorials. Great for Dinner or Breakfast. So Good!
A hearty and healthy spring salad with tender, moist, flavorful chicken & citrus dressing that doubles up as marinade. So good!
Injera – Quick and Easy Vegan Spongy, Crepe-like flatbread- Slightly Sour, Slightly Sweet and utterly addictive,
Crazy delicious shrimp kebab with all the delicious of Jerk Spice, drizzled with butter, jerk, onion and lemon sauce. Simple &Succulent
Easy Slow Cooker Chicken and Bean Stew simmered with garlic, onions, tomatoes, ginger, and thyme. You are going want to make this!
Chicken thighs seasoned and cook in thick, flavorful creamy gravy of aromatic spices & vegetables- A One Pot Meal.
Trinidad Corn Soup- Creamy, ultra thick & rich corn soup. Loaded with vegetables & spice. Hearty, Filling & Delicious.
Trinidad Corn Pie – An Irresistible Corn Casserole loaded with tons of flavor and a little heat . A must make for the holidays.
You only need 10 minutes prep to make this rich, fragrant, braised Oxtail stew and it's fall off the bone delicious!
Ethiopian Chicken Stew- slowly simmered in spices. Thick, comforting, and so easy to make! A great introduction to Ethiopian cooking.
Orange Almond Butter Cake- A tender, buttery melt in your mouth cake , add this to your cake repertoire - the taste is irresistible
One Pot Jerk Chicken & Rice- Thighs baked to Crispy perfection on a bed of fragrant rice and beans. A flavor explosion in a pot!
Chili’s Caribbean Chicken Salad – Easier than you think. With Honey mustard dressing. A tropical treat at home.
A French Inspired Senegalese dish with a creamy caramelized onion, garlic and mustard sauce sauce. Baked or Grilled. Fingerling Good!
Grilled Cheese Sandwich- South African Style. Oeey, gooey, Smokey, Cheesy, Spicy, Sweet and crunchy. One of a Kind!
The Ultimate Caribbean Street Food- Crispy, tender dumplings are a Festival in your mouth, paired with a creamy Mango Coleslaw Salad.
Caribbean Spicy Shrimp/Prawns– Finger-licking good! Packed with tons of flavor and a kick. Quick & easy- 15 mins.
Jamaican fish stew is so tasty, comforting and creamy. It's made in 30 min from start to finish and is unbelievably good! Paleo and GF
Company worthy slow cooker Jerk pulled pork with all the bold flavors of the Caribbean. Easy, tender, and incredibly Delicious. Paleo
Crispy Baked Jerk Chicken Wings with an amazing blend of herbs, heat and spices. 10 mins prep. Great for kids. Paleo
Pork Loin With Mango Salsa - Made with an easy, yet tasty garlic and rosemary rub. Healthy and a perfect pairing! Gluten free and Paleo
Jamaica Jerk Spice - Don't waste your money on this exotic spice blend. Make your own with pantry staple ingredients!
Slow Cooker Moroccan Chicken- Incredibly easy, tender and bursting with flavor. Paired with herb couscous for a great family meal.
Plantains Lasagna aka Pastelon is a Latin- Style (Puerto Rican)lasagna that is a combination of sweet and savory, with spiced beef.
An addictive healthy coconut and rice vegan donut or pancake topped with vegan caramel- a melt in your mouth experience.
Baked Jerk Chicken Wings- Baked to crispy perfection with all the bold flavors of Jerk Spice rub- 10 minutes prep is all you need!!!
Ropa Vieja Slow Cooker- A cuban favorite shredded beef that you can easily make right at home in your crockpot – and the homemade version tastes even better!
Caribbean Baked mac and cheese – Cheesy and Comforting, with tons of flavor and no cream.
An aromatic Angolan Chicken flavored with garlic, chilli and vegetables.
Two variety of Yellow Rice- Quick, easy, cheap, fragrant, flavorful, and vegan rice. It's a taste bud sensation.
Baked Crispy Garlic Paprika Chicken - A Great one pot, weeknight, low carb, paleo and super tasty meal with only 10 mins prep
Oatmeal bars- Why pay for oatmeal bars when you can make your own healthy version. Quick and easy, no mixing required.
Avocado, White Bean, Salad. Quick hearty and Satisfying Dinner Salad- with a fabulous balsamic herb dressing.