Light fruity and delicious parfait with strawberries, blueberries and blackberries, whipped cream, natural yoghurt and lime juice and zest.
Watermelon cooler- A perfect thirst quencher.
Stir-fry Tom Yam Chicken
Caribbean "montadito" - delicious cassava bread topped with mango and avocado salsa and a shrimp. (In Spanish with Translator)
Succulent pulled pork tostadas topped with spicy yet sweet chipotle caramelized onions.
Step by step instructions on how to prepare and cook an artichoke. Super easy!
The best mint julep you will ever taste.
Chipotle Grilled Chicken - an easy marinade for a sweet & smoky summertime BBQ.
Kentucky Hot Brown: A southern classic in bite size portions. Flaky biscuits are topped with sliced turkey, cheese sauce, tomato and bacon. A throw back to the 1920's.
Mint Brownies with Cream Cheese & Strawberries
Cheesecake Cupcakes with Strawberry Sauce or Salted Caramel Sauce.
WA Gimlet: a refreshing cocktail made with locally distilled Westwinds Cutlass gin, fresh lime and basil and rose marmalade. @ Frisk!
Shrimp Po' Boy: pile a baguette with crispy, spicy fried shrimp, put on some jazz and you're eatin' to New Orleans.
Spring Herb & Parmesan Popovers- learn the secrets to making the perfect popover!
Watermelon foam and berry salad with almond milk
Easy Chicken and Mushroom Stew
Basil Vinaigrette - healthier than bottled dressing & easily made in the blender.
Asparagus & Parmesan Salad - so easy and so delicious.
The classic Mint Julep, the official drink of the Kentucky Derby, with a tropical twist!
A grilled chicken sandwich with a grilled artichoke aioli and pickled onions, perfect to prepare for you upcoming spring pincic!
Refreshing and healthy Mexican Quinoa Salad that's easily adaptable to what you have in your kitchen
Five Grain Spelt Bread with Grapeseed Flour and Malt Extract
Tangy Blueberry Lemon Crumb Muffins- A light tangy lemon infused blueberry muffin with a crunchy top!
Coconut Cream Cheese Pound Cake
Cinnamon vanilla rice milk goodness aka horchata! Cool, refreshing and oh-so-tasty.
Delicious mango pudding made from fresh mango puree filled with bite size mango pieces, a dessert as sweet as it is healthy!
Whole-wheat sticky toffee pudding. Soak the figs in coffee for extra flavor!
chocolate, banana and hazelnut loaf
Green Cowpeas in Sauce
These delicious flag shortbread cookies are sure to liven up any celebration.
Skinny Double Chocolate Chip Muffins - these might be low calorie and low fat but you'd never know it from the taste!
Choco-nana Chunk Muffins: banana muffins with milk chocolate chips and topped off with a drizzle of cookie butter!
Date Sweetened Horchata! Vegan, gluten free and healthier than traditional recipes.
Spectacular Snickerdoodle Cupcakes with Heritage Frosting - perfectly fluffy and delightfully cinnamon-y, these are a wonderful treat!